The Fresh Blog

Check out The Fresh Plan referral program! Spread the word!!! Yes we have a REFERRAL PROGRAM!!!!! Tell someone about us and when they order, you will get a FREE week of food and they will get 20% OFF their first order. Call Betsy at 224-480-3700 to get your free food

Sparkling water is popular, but is it healthy? Seltzer water, also known as sparkling water or carbonated water, has indeed become popular in recent years but is it healthy? What is seltzer water? Seltzer water, also known by various names like sparkling water, carbonated water, or bubbly water, is created