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Are Meal Kits Worth It? How to Make the Most Out of Fully Prepared Meals

The Freshplan

Subscribing to a meal prep service is said to bring a multitude of benefits. It goes from saving you time to maintaining healthy eating.

But one common concern among many is the cost, despite being said to be money-saving. So, you might wonder, are meal kits worth it?

You can bring out the full potential of your meal prep service with the right tips. Here are a few ways to get started!

Maximize Value with More Servings

Most fully prepared meal services cost less per serving the more kits you add to your order. So, you get to enjoy excellent meals on more days for a lower cost.

You can also make the most out of introductory deals to try out as many recipes as you can. This way, you can determine whether you want to continue in the long run.

Despite this, you should still consider how much storage space you have at home. Since these come pre-cooked, it’s crucial to store them in the right conditions.

Start with First-to-Spoil Ingredients

Some subscriptions send kits every week, even if you order a month’s worth. This way, they can ensure all the food they send you is fresh.

But for others, you might get them all at once. In this case, you want to start with the meals that have ingredients that will spoil sooner. For example, seafood is more prone to spoilage than meat, so you want to have those first.

Although most meal kit services have their own meal plan, there’s no harm in mixing it up sometimes to ensure no food goes to waste.

Order Extras for Long-Lasting Ingredients

Some subscriptions allow you to add extra ingredients to your order. You can make the most of this by including them in different recipes. This way, you have a little extra of this and that to whip up something midday!

Doing this is also good if you want to start with only a few kits on your first time. Moreover, it’s convenient if you’re expecting visitors later in the day or week since it guarantees you can serve them the same dish.

Spice It Up Sometimes

You might come across meal prep services that offer a limited menu. You can always make alterations according to your taste, but it can defeat the purpose of having pre-cooked meals.

To make sure you still benefit from the convenience, you can consider adding a few spices of your preference from time to time. Although it’s something simple, it can make you feel like you’re having something new each time.

Choose Recipes with Pricier Ingredients

If you’re getting a subscription, you basically get all the recipes for the same price. To make the most out of it, consider adding meals that offer pricier or harder-to-access ingredients.

Note that most services will balance out the value of each meal. Even so, it’s one way you can feel like you’re getting the best value for your money!

The Bottomline: Are Meal Kits Worth It?

Before subscribing, you might ask, are meal kits worth it? If you’re time-strapped or have trouble cooking, it’s definitely worth every penny.

But for those who want to try something new, it helps to look into ways to make the most out of the subscription. This way, you can really bring out the best in every meal your provider has to offer!

Maximize Your Food Prep Subscription with Dinner Party Meals

The Freshplan

Are you throwing a big party soon but don’t have enough time to prepare a dish for everyone? A meal prep subscription might just be the solution you need.

A party can take hours to prepare, if not days or weeks, depending on the size. But while you think about decorating and setting up the house, you also have to consider food.

So, how do you make sure you have enough dinner party meals for everyone? Here’s how your food prep subscription comes in handy.

Cut Time on Food Prep

Preparing dinner party meals from scratch takes more time than it seems, even when you cook them in batches. The bigger the party you host, the more food you have to get ready.

Compared to buying them in bulk through a meal prep service, you only have to store them right and heat them before guests arrive. So, it saves you money, time, and energy compared to making everything yourself.

Order Bulk Meals

Instead of heading to the grocery store to purchase pounds of ingredients, consider buying meal kits. Since they are already pre-cooked, you won’t have to worry about how many servings your dish offers.

At the same time, it allows you to get the right amount of different recipes in the perfect portions per person. This way, you won’t have to worry about food waste, even with all the meals laid out.

Choose From Various Recipes

Meal prep services offer you lots of options, from classic American cuisine to internationally-infused choices. With a broad selection of recipes, you can pick out the ones that fit your party’s theme the best.

Moreover, you don’t have to spend hours deciding what to cook and how to make it extra special or ensure it fits everyone’s tastes.

Keep Them Healthy

One of the best things about fully prepared meals is that they follow a balanced diet. Sometimes, you can also get them in specific diets, like vegan or keto.

Because of this, it guarantees that your dinner party meals not only satisfy stomachs but also provide a good amount of nutritional value.

Evidence also finds that most meal prep services offer healthier food options with other nutritious ingredients. So, you get to expand the range of your and your guests’ palate while maintaining overall health.

Get Meals for Any Time of the Day

You can get meal prep services according to the time of the day, whether breakfast, lunch, or dinner. Some also offer options for snacks in between meals.

With this, you won’t have to filter which meals work best for a dinner party since you can just go over their recommended options. It also makes morning and noon parties easier to prepare for!

Set the Perfect Dinner Party Meals with a Food Prep Subscription

A meal prep service can help you get everything ready when you’re running out of time to prepare for a party. With this, you can focus on other necessary preparations, knowing you have all the dinner party meals ready for heating. So, you can enjoy the night just as much as your guests do!

Meal Prep Service for Weight Loss: How It Helps

The Freshplan

Working your way towards a healthier lifestyle takes more time than it looks, especially when you’re working on your weight. But aside from discipline, how can you maintain your progress?

One way around this is by subscribing to a meal prep service. It handles all the planning and preparing for you, so all you have to do is stick to it!

But how do you benefit from a meal prep service for weight loss? Here’s what you need to know.

How a Meal Prep Service Helps with Weight Loss

Several factors can affect your weight, from genetics to habits. But above all, your health and lifestyle play a key role in maintaining it. So, a common solution to weight loss is improving your diet.

A meal prep service offers exactly what you need in this case. It provides you with fully prepared meals that contain nutritious ingredients, usually following the healthy eating plate.

As a result, it can act as a tool to help you stay on track with your weight and encourage you to eat healthier daily. 

What to Expect with a Meal Prep Service for Weight Loss

The benefits of fully prepared meals can either have something to do with your time or health. When it comes to weight management, here are a few things you can keep in mind.

Maintains Portion Control

Lots of people have trouble controlling their portions with each meal. And when you have the freedom to make your own food, you can have as many seconds as you want.

With a meal prep service, each kit already comes pre-portioned. So, you can stick to having the proper serving size with every meal.

Reduces Mental Exhaustion

It can be tiring coming up with something to eat each day, which explains why some people prefer takeout instead. As a result, it could affect your eating habits and how your body takes in your consumption.

Meal prep services already have pre-set recipes you can choose from. So, you can easily enjoy a different meal for every day of the week!

Sustains Your Pace

Meal delivery kits are a great way to stay on track with your meals, from the time you eat to the portion and nutritional value.

Since they help you save time and money, you can stick to a specific pace when eating. With this, you can meet your goals sooner without risking your health.

Promotes Healthy Eating Habits

Generally, a meal prep service for weight loss or other reasons encourages you to eat mindfully. They create recipes with the perfect nutritional balance, helping you learn to regularly eat healthily.

It’s also great if you’re looking for meals that take up less time but provide more nutritious ingredients. So, it’s ideal for staying healthy on busy days.

Reduces Impulse Buying

Meal prep services can help keep you from impulse buying. It’s because you won’t have to visit the grocery or convenience store often when you have meal kits delivered.

Moreover, it can encourage you to eat among what you already have before they spoil. If this is the case, you are more likely to finish them before you stock up on more food.

Caters to Different Diets

When you work on weight management, you could follow a specific diet plan. But one thing about this is that you have to understand restrictions and portions better.

A meal prep service can handle the work for you, ensuring you get the right amount of nutrients and servings you need for your diet.

In Closing

Subscribing to a meal prep service for weight loss can benefit you more than you think – all while doing it healthily. With this, you can focus on better eating habits as much as you manage your weight. So, it helps you work your way towards a healthier lifestyle overall.

A Beginner’s Guide to Meal Delivery Kits for One

The Freshplan

You might have heard about meal delivery kits from lots of people, one way or another. But you might wonder, what makes it so popular?

For starters, meal delivery kits are fully prepared meals that you can get in bulk or as a subscription. This way, you can save time preparing food compared to the average meal prep time of an hour or more.

So, here’s what you should know about meal delivery kits for one!

What to Expect in Meal Delivery Kits for One

Getting a meal delivery kit can make a huge difference to your current lifestyle, so it takes a while to get used to. Still, it’s perfect for people who have less time to spare or are always out and about in their day.

The following are a few things you can expect when you subscribe to these services.

Ready-to-Heat

Compared to other similar services, meal delivery kits are pre-cooked. It means you would only need to store and heat it! This can cut down your meal prep to less than five minutes in total.

Perfect Portions

A great thing about fully prepared meals is that they come in the perfect portion for one. So, you won’t have to worry about leftovers or storing extra bites in the fridge.

Keep in mind that your regular serving size doesn’t always match the average. If this is the case, you want to look for options that allow customization or extra ingredients.

Custom Calorie Count

Likewise, you can adjust your serving size by selecting your preferred calorie count. It also makes them convenient for individuals who are working on weight management.

Specific Diets

Some meal delivery kits allow you to choose recipes based on your diet restrictions. It can go anywhere from high-protein to vegan. This also works when you’re allergic to certain ingredients, allowing you to enjoy a range of meals without worrying about reactions.

Why You Should Consider a Meal Kit

Getting meal delivery kits for one takes more consideration than it looks, especially when other food prep options are available. But among those, here are a few factors you want to consider when you get a meal kit subscription.

Recipe Variety

Meal prep subscriptions usually offer a broad range of recipes, including a few you have yet to try or make yourself. So, you won’t have to worry about having the same meals each day.

Convenience

Since these meals only require you to heat them, you won’t have to worry about the time you spend preparing them. This makes them perfect for busy individuals or if you don’t have much time in a day.

Healthy Eating

Meal delivery kits follow the healthy eating plate, which is usually the basis for a balanced diet. So, you can maintain a good eating lifestyle without spending too much time or money.

Sustainability

You want to go for a meal prep service that sources ingredients in sustainable ways. Moreover, you can contribute to reducing the amount of food waste since you can get them in the perfect serving size.

The Bottomline

Meal delivery kits for one offer just as many benefits as services for bigger families. Whether you’re time-strapped or trying to eat healthier, it’s a great way to maintain a balanced diet while saving time and money!

When to Order Home Delivery Meal Kits: Weekly or Monthly?

The Freshplan

Home delivery meal kits offer several benefits, from convenience to saving time. At the same time, it allows you to enjoy healthy and hearty meals.

But one thing most people overlook when ordering these kits is whether to get them weekly or monthly. With about 30% to 40% of food going to waste in the average household, you want to consider getting as much as you need without too much hassle.

So, here’s a quick guide on what to consider before deciding if you want to get meal kits delivered to you weekly or monthly.

Storage Space

The first thing you should look out for is the amount of storage space you have at home. Meal kits come in bulk, and even more so when you live with other people. So, it’s crucial to have enough fridge and pantry space for them.

Keep in mind that some fully prepared meals come cooked. While it’s the most convenient, it means you have to store them in the fridge to avoid spoilage. You can also look into the ingredients to ensure it doesn’t contain anything that would go bad too quickly.

If you aren’t sure about how much space you have, take your time to clean or clear up your space. This way, you can gauge how many kits it can handle.

Value for Money

When you look for the best meal prep service, one thing you want to look at is the cost. Some tend to offer a cheaper price per serving when you get a longer subscription or order additional kits, allowing you to boost your savings.

Even so, you want to consider whether their meals offer good value for money, especially when it comes to the portions and ingredients.

Recipe Variety

The meals you get from your provider may or may not be the same every time. While most services offer different options, it’s good to know how many recipes they have available. If you’re leaning towards a monthly subscription, check their menu to see if you might get duplicate meal kits on different days.

Most recommend a plan that offers a different meal for every day of the month to keep you interested. At the same time, it gives you more options to choose from when you decide to go for a weekly plan instead.

Household Servings

The amount of servings you need will determine how often you can place orders. It’s because more servings will take up more space in your home or affect what recipes you can get.

For example, if you live with five other people, you need at least 15 meal kits in a day. In this case, monthly delivery would be hard to handle due to the amount of kits to store and manage throughout.

Find Out When to Subscribe to Home Delivery Meal Kits

You can enjoy lots of benefits with home delivery meal kits. But beyond this, it’s important to know whether it’s best to subscribe to it weekly or monthly. By understanding this, you can prepare your space accordingly while reducing the amount of food that goes to waste!

Understanding Calories and How Many You Need

The Freshplan

When it comes to food, one of the first things you might think of is calories. You hear about it from almost everywhere food is involved- restaurants, nutrition labels, blogs, and even apps!

But when you pick a meal kit service plan, would you know how many calories you need for each meal? That’s what we’ll talk about in this article!

Keep reading to find out more about calories and learn how understanding calories helps you decide on fully prepared meals.

What are Calories?

Simply put, calories refer to the amount of energy you can get from food. These are locked in the food and break down once you eat it, later converting it into energy. The body requires this to function, whether you’re on a long run or just breathing.

Almost everything you consume has a calorie count, whether it’s as little as a single calorie to a hundred or thousands. When understanding calories, you should focus on your energy balance, wherein the calories you consume line up with the calories you burn.

Through this, you can determine what steps to take when managing weight while keeping up with a healthy diet.

Where Do Calories Come From?

Energy from food primarily comes from three major sources called macronutrients. Keep in mind that they offer a different number of calories per gram, so the amount of energy you receive will vary.

When you subscribe to a meal prep service, you can expect each meal to come with the necessary nutrients while following a consistent calorie amount. The following are the three macronutrients to look out for:

Carbohydrates

When focusing on weight loss, many people tend to distance themselves from carbohydrates. But contrary to popular belief, they play a bigger role in fueling your body.

Carbohydrates are broken down into glucose, or sugar, needed for your brain, nervous system, and red blood cells. Depending on the type of carbs you consume, it can provide long-lasting energy.

Moreover, they come from different sources aside from the typical idea of bread and rice. You can find carbs in whole fruits, vegetables, or simple table sugar.

Fat

Besides boosting energy, fats contribute to your health by providing vitamins that protect your vital organs and insulate the body. Compared to the carbs, these are packed tightly and stored in larger amounts. This way, they can offer long-term energy storage.

Because of this, fats offer the highest number of calories per gram. Additionally, it makes it ideal for prolonged activities, such as walking or riding a bike.

These can be found in lots of food, including dairy, fish, oil, and more. Keep in mind that healthy fats are different, so it’s best to evaluate the content before you consider them in your meal.

Protein

The body can gather energy from protein but generally uses this macronutrient to maintain muscles and repair tissues, among other effects. So, your body will likely use carbs and fats for fuel before moving to protein.

When you consume a good amount of carbohydrates and fats, you can spare protein from being used to fuel your body. A few foods with high protein content are meat, eggs, nuts, dairy, and more.

How Many Calories Do You Need?

The Dietary Guidelines for Americans state that the recommended daily calorie intake ranges from 1,600 to 3,000 calories for adults between the ages of 19 to 59.

In most cases, fully prepared meals give you the option to pick your calorie amount and fit your meals accordingly. This way, the service helps you maintain your calorie intake.

However, it’s important to consider that the amount changes based on your age, weight, and height. It can also vary if you experience certain specific health conditions that require you to consume more or less of different nutrients.

Additionally, other factors can determine how many calories you would be best consuming per day based on how much your body burns. It includes your metabolism, physical activity, and body functions.

Understanding Calories for Fully Prepared Meals

Some fully prepared meal services allow you to choose a plan based on your daily calorie intake. This way, you can maintain your overall health and weight without feeling too restricted.

Moreover, understanding calories helps you get an idea of what works better for your meals, helping you select a meal prep service that fits your needs.

Understanding the Nutrition Plate Template: How Does It Work?

The Freshplan

A balanced diet goes beyond having a little bit of everything. For the best results, you also want to consider how much of everything you have on your plate.

One recommendation you might often get is to follow the nutrition plate template. But what exactly is it, and how can you comply?

Let’s look into what it’s about and how to make it work for you!

Defining the Nutrition Plate Template

Generally, the nutrition plate is a visual template that shows a healthy way to fill your plate for every meal, color-coded accordingly. While everyone’s recommended diet may differ, it represents a general guideline of the healthiest way to eat for anyone, regardless of other restrictions.

Keep in mind that it doesn’t have to look exactly the way it should on the plate. Rather, it emphasizes the portions you should consume for each food group. This way, you can pay better attention to the nutritional value you receive without worrying too much about the numbers.

Two popular nutrition plate templates used are MyPlate, issued by the U.S. Department of Agriculture, and the Healthy Eating Plate, created by experts at Harvard. There are debates about which model works best, but they showcase a similar idea of what you should consume.

Main Components of the Nutrition Plate Template

Knowing how the nutrition plate template looks gives you an idea of what to include in your meal. But for better results, you want to know what falls under each category. This way, you can incorporate it in your own way.

Here’s a look at its major components:

Fruits

On the first half of the plate, you might notice fruits taking up about a third of it. These provide you with vitamins and minerals in bigger amounts than what you can usually gain from other food groups.

Many recommend having whole fruit in this portion for higher nutritional value. At the same time, it gives more color to your plate and allows you to enhance or improve flavors accordingly.

Vegetables

Vegetables take up the remaining two-thirds of one-half of the plate. This makes it the largest section in the nutrition plate template.

Different kinds of veggies offer a wide range of vitamins and minerals. Moreover, they are naturally low in calories and high in fiber.

Experts suggest selecting veggies that each offer something different. Take your time to figure out which works best with each other and how to come up with the best balance.

Protein

The other half of the plate is divided into two sections, one of them dedicated to proteins. These help you build your body and maintain your muscles and tissues.

Note that protein doesn’t always have to be meat. It also includes seafood, eggs, tofu, nuts, and select veggies.

Grains

The last portion of the plate should be filled with grains. Experts usually recommend whole grains for higher nutrition and fiber content, improving your metabolic health. It can include whole-wheat bread, oatmeal, or quinoa.

Others

According to the Harvard Healthy Eating Plate, you want to add healthy fats and beverages on the side. Healthy fats include olive oil, avocado, or nuts, and should be consumed moderately.

Furthermore, your plate should always come with a good drink to maintain hydration. Some of the best options include water, tea, and sugar-free drinks.

On the other hand, the MyPlate structure requires dairy instead. You can add it to your meal, such as cheese, or take it as a side, like a milk drink or yogurt fruit smoothie.

How to Make It Work

Anyone can follow the nutrition plate template as long as they understand the proper portions for each food group. This way, you can get the best results while maintaining overall health.

Meal kit services are a great solution to this transition since it offers you fully prepared and balanced meals. So, you won’t have to worry about missing out on your intake.

A 2019 study finds that following the nutrition plate template contributes to weight loss and feeling fuller. Aside from this, it offers more health benefits by improving your consumption and eating habits.

With meal kits, you can easily keep up with this, without feeling too overwhelmed with the sudden change.

Follow the Nutrition Plate Template with Fully Prepared Meals

Fully prepared meals are one of the best ways to switch up your eating habits and follow a balance. The nutrition plate template is a great guideline to help you understand if you’re consuming healthy amounts. This way, you can focus on meal prep services that meet these requirements.

Your Guide to Keeping Fresh Meal Delivery Kits Safe

The Freshplan

One of the best things about meal prep services is that you can stock up on recipes in a single purchase. With some subscriptions, you can have meals prepared for an entire month!

But with all the food you have stocked, you might wonder how you can make them last. This way, you can enjoy them in their best quality and reduce the chances of food waste.

Keep reading to learn how to maintain fresh meal delivery kits, even after weeks or months!

Follow Proper Storage Guidelines

If you want to keep your meal kits safe to eat for a long time, the first step is to store them according to your provider’s guidelines. Some recommend putting them in the fridge, but others might require you to freeze them.

Fully prepared meals are made to last long, but other factors may cause it to go bad sooner. Be sure you go through these instructions carefully to prevent any major alterations to your meals.

Consider Ingredient Shelf Life

Food’s shelf life varies based on its condition and how you store it. The same principle applies to meal delivery kits.

Are you leaving it in the pantry or freezing it? Is it fresh or prepackaged? It’s important to identify these to help understand how long they can last and what you can do to extend it.

Here’s a brief look at ingredient shelf life under different circumstances.

Fresh

Leaving fresh ingredients or meals in the pantry or countertop doesn’t mean they will spoil instantly. They can usually last a few hours, while produce can stand up to a few days.

Most recommend against this for long-term storage due to the chances of quicker spoilage, especially with ingredients that can’t survive at room temperature.

Fridge

Keeping food in the fridge is one of the most common ways to store ingredients and meals. Doing this can help them last anywhere from a few days to weeks. You should also remember that your refrigerator’s temperature is crucial to get these results.

Produce will be good for up to a week while meat or seafood may only last a day or two unless they’re in a sealed bag. If you have dairy, you can expect them to last a week to two to six months.

Frozen

Several studies have shown the effectiveness of preserving food by freezing. It mainly happens because freezing can help slow down the process of aging.

Through this, it retains the original quality and taste longer. At most, you can expect food to last anywhere from a month to a year at the right freezer temperature.

Keep in mind that some meals or ingredients may change consistency when frozen and thawed. So, be sure you understand these effects before putting them in the freezer.

Cooked

According to the USDA, cooked food can last three to four days without spoiling. Refrigerating and freezing are a few ways to slow down the growth of bacteria.

Still, remember that it doesn’t necessarily mean it won’t go bad. You want to consider each ingredient and understand how soon it will take for them to spoil, as well as how much their consistency changes under different temperatures.

Move Prepared Meals Into Containers

Many recommend moving fresh meal delivery kits into airtight containers before refrigerating or freezing. This way, it maintains the condition of the food better. It also helps you preserve your meal if it comes in simple packaging during the initial delivery.

Enjoy Fresh Meal Delivery Kits Every Time with These Tips

Understanding shelf life and preservation processes is the key to maintaining fresh meal delivery kits. It’s a great way to get the most out of your meals and keep a large stock of them at home without worrying about quality or flavor changes. So, you can be ready for months to come or any surprise guests at home!

Tips to Get the Best Value with Online Meal Prep Services

The Freshplan

Generally, meal delivery kits can help you save time and energy while enjoying healthy and fun recipes. And with the right tips, you can get even more out of each meal!

You can make the switch to online meal prep services one of the best ways to get a good value for money. All it takes is knowing the right tricks around it. Here are a few helpful tips!

Pick a Provider Fits Your Needs Best

Online meal prep services will vary, one way or another. If you want to maximize them, it’s best to pick a provider that fits your needs and preferences.

For example, if you’re vegan, you want a service that allows you to customize the recipes you get based on this diet. You can also consider other factors when finding the ideal meal provider, like nutritional value, variety, and quality.

Order More Meals to Keep Serving Costs Low

When you start a meal delivery kit subscription, there’s one thing you should keep in mind: the more kits you order, the lower the price per serving will be. So, a longer subscription or bulk purchase can save you more in the long run.

Note that you don’t have to follow a strict schedule with your meal delivery kits. Let’s say you’re having friends and family come over. You can serve these meals during then to save on extra expenses while giving your guests more food options.

Consider Add-ons and Sides

Meal delivery kits offer more than a one-time dish. In some cases, they have a few add-ons for each meal, like drinks, snacks, or ingredients.

With these extras, you can get creative with the way you portion and consume each serving. Moreover, it helps you make every meal kit last longer.

You can also think outside the box with the way you choose which recipes to eat. The more add-ons you have, the easier it will be to pair other ingredients with other meal kits. This way, you can maximize the variety and nutritional content of your dishes.

Be Strategic with Every Meal

The average household tends to waste over 30% of food, especially when you have lots of ingredients that spoil within a short time. While buying meal kits helps you save on costs, it’s important to be strategic with what you eat and when.

If you have meal delivery kits coming in, you can move your weekly grocery run to a few days before you run out of meals.

At the same time, identify which ingredients in your meal kits are likely to have a shorter shelf life. This way, you can start with meals that are likely to spoil first.

Look Into Promotions

Some online meal prep services offer discounts on your first purchase, while others have a referral program you can try. Take your time to go through the website or FAQ for details about any ongoing promotions. With this, you can boost your cost savings while you test the service.

Get the Most Out of Online Meal Prep Services

Online meal prep services are great if you’re looking for a convenient way to prepare dishes without spending hours in the kitchen. But aside from this, you can maximize the benefits by being strategic with it. This way, you can have more meals for longer days for a lower cost!

How to Choose a Prepared Meal Delivery Service as a Picky Eater

The Freshplan

Being a picky eater is beyond eating simple. In reality, it’s choosing to eat only what you already know rather than exploring beyond those tastes.

Because of this, it may take longer to decide on a prepared meal delivery service. Even so, it’s not impossible when you have the right tips to kick off your search.

Here’s what you can look out for when you want to try meal delivery kits as a picky eater.

Complete the Food Plate

One thing about meal delivery kits is that you are likely to get the complete food plate with every meal. Still, as a picky eater, you might have trouble choosing your dishes.

It helps to know the basics of the food plate. This way, you can make sure each meal has the right balance of nutrients. Usually, your grains and protein should each take up a fourth of the meal’s portion, while veggies and fruits take up the other half.

Furthermore, it can help you learn how to eat properly balanced meals. Evidence suggests that individuals who use meal-kit services are likely to eat healthier than those who don’t. So, you get to slowly work your way out of your food comfort zone.

Diverse Meal Options

You want to pick a prepared meal delivery service that gives you a broad range of options, from flavors to cuisines. The more variety they offer, the more likely you can find something within your comfort zone without worrying about having the same dish each time.

For example, The Fresh Plan offers a different set of meals for all days of the month. You also have the option to choose your calorie plan if you’re on a specific diet.

With this diversity, you can take your time to explore your choices and make a decision you’re confident with!

Customizable Tastes

If you’re getting meal delivery kits that are pre-portioned instead of cooked, you have the freedom to customize the recipe to your liking. Otherwise, you may want to consider a meal delivery service that allows you to customize your plan.

Some options allow you to personalize each dish according to your specific eating preferences or diet restrictions. It can include vegan, keto, or high-protein meals among others.

Familiar Ingredients

As a picky eater, it feels best to start with ingredients you’re familiar with when you get a meal kit subscription. So, you want to take your time to look into the recipes or content of each dish.

Doing this also gives you an idea of what to expect when it comes to tastes. This way, you can start with a plan that offers the type of food you prefer before you step into other categories.

Find a Prepared Meal Delivery Service for Picky Eaters

Even picky eaters can enjoy a prepared meal delivery service when they find the right one for them. It helps to start by making sure they offer nutritionally balanced meals, diverse tastes, customization, and familiarity. This way, you can gradually learn to eat food beyond your comfort zone.