Doctors Weight Loss Tips (Part 3)

Many people think if it’s healthy, you can eat as much as you want but your doctor wants you to know it’s important to limit ‘recreational’ eating, no matter how healthy the snack. Continue Reading

Doctors Weight Loss Tips (Part 2)

Many people think if it’s healthy, you can eat as much as you want but your doctor wants you to know it’s important to limit ‘recreational’ eating, no matter how healthy the snack. Continue Reading

Doctors Weight Loss Tips (Part 1)

Many people think if it’s healthy, you can eat as much as you want but your doctor wants you to know it’s important to limit ‘recreational’ eating, no matter how healthy the snack. Continue Reading

Diet Mistakes You’re Making Before Noon

A picture of your health is like a 1,000-piece puzzle — there are many interconnected parts, each dependent on the others to tell the whole story. Did you know that the diet mistakes you make before noon can greatly affect how well you achieve your health goals throughout the rest of the day? Continue Reading

Celebrity Trainer Jillian Michaels warns people to avoid the keto diet

Why would anyone think this is a good idea? The ketogenic diet has garnered a lot of attention for Continue Reading

Step 2-Achieving Lifelong Eating Habits from a Registered Dietitian

STEP 2-The first month of 2019 has passed so how do we maintain that boost Continue Reading

Dietitians Share the 14 Biggest Mistakes That Prevent Weight Loss

Are you trying to lose weight with no success? We get it. Continue Reading

18 Ingredients Nutritionists Say Should Banned From Your Kitchen

Cooking at home does not automatically guarantee a weight loss friendly meal. Continue Reading

Achieving Lifelong Eating Habits from a Registered Dietitian

No matter how hard I’ve tried, I’ve never been able to maintain a New Year’s resolution. Continue Reading

Medical Myths Debunked

“Don’t swallow your gum, it’ll take seven years for your stomach to digest!” “Ah, just pick it up off the floor…

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