Healthy Eating Guide

August 4, 2018 9:15 am Leave a Comment

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself Continue Reading

Looking for Home Health Care for you or an elderly loved one?

April 18, 2018 2:11 pm 2 Comments

Betsy met with Suzanne Dozsa to learn more about the benefits of Picket Fence Home Care. Continue Reading

Not Feeling So Hot? Body Fusion Chiro May Be Able To Help!

March 30, 2018 5:18 pm Leave a Comment

UD_BodyFusionChiroBlogPDF

27 Health & Nutrition Tips That Are Actually Evidence Based

March 22, 2018 4:37 pm 22 Comments

There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions… Continue Reading

15 myths about gluten to stop believing

February 23, 2018 11:25 am 2 Comments

Lately, the bread aisle has been a little deserted — all the gluten myths have been steering consumers away from wheat and towards stale substitutes. Whole30, paleo, and other trendy diets advocate for eliminating gluten and eating carbs primarily from gluten-free sources…

Check out this article about gluten free myths!

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The 1200 Calorie Diet: What You Need To Know

February 14, 2018 9:42 pm 5 Comments

So you want or need to diet? See what Healthline.com has to say… Continue Reading

Looking to lose weight? Eat healthy? Live longer?

January 30, 2018 10:34 pm 2 Comments

It’s literally this easy…just eat our portion controlled fresh meals each day and you will lose weight!
No shopping, no preparing, no cooking! Just Heat & Eat! Fully prepared, fresh, calorie controlled meals.

Get $20 OFF your first full week meal plan at www.thefreshplan.com use code “20OFF” or call us 224.480.3700

Weight Loss Tips From Real Women over 40

January 26, 2018 5:53 pm 17 Comments

Discover what 15 women did to lose weight and keep it off. Continue Reading

Are you tired of cooking?

January 22, 2018 9:37 pm Leave a Comment

Are you tired of cooking? Fully prepared, fresh and yummy meals delivered to your door! Just heat and eat! Get $20 OFF your first full week! Use code 20OFF
www.thefreshplan.com or call us 224.480.3700

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If Your New Year’s Resolution Is To Lose Weight

January 8, 2018 3:25 pm Leave a Comment

If your New Year’s resolution is to lose weight, stop and read this first. Go “weight-less” in 2018. Continue Reading