From Harvard Health Publishing-After being confined to health-food stores for years, gluten-free foods now show up everywhere.
Read MoreTHE FRESH PLAN
The Fresh Plan healthy eating meal program consists of fully prepared meals to just heat & eat! All our meals are made in our commercial kitchen in Chicago. We only use the freshest ingredients available with no artificial flavors or ingredients and no preservatives. Our meals have no GMO’s or hydrogenated oils. Our chicken and turkey are pasture grazed, free range and antibiotic free. We use locally sourced ingredients when available. As a kitchen we recycle and compost to be as environmentally conscious as possible. The meal plan is calorie controlled, low sodium, low cholesterol, low fat, low in sugar and high in taste! With The Fresh Plan just HEAT. EAT. LIVE HEALTHY!
STEP 1
CHOOSE YOUR PLAN
1200 calories per day: Created for people who are looking to lose weight.
1700 calories per day: Created for people who have a larger amount of weight to lose, do vigorous exercise or are looking to maintain a healthy balanced diet.
STEP 2
PERSONALIZE YOUR PLAN:
3 meals per day: Breakfast, lunch and dinner
2 meals per day: Lunch and dinner only
Gluten Free: Lunch and dinner only. Our meals are prepared with gluten free ingredients however our kitchen is not certified gluten free.
STEP 3
SCHEDULE YOUR PLAN
Full week: Monday night dinner through the following Monday lunch
Weekday: Monday night dinner through Friday lunch
Weekend: Friday night dinner through Monday lunch
STEP 4
CHOOSE DELIVERY OR PICKUP
Full week: Pick-up/delivery Mondays (first half) & Thursdays (second half)
Weekday: Pick-up/delivery Mondays
Weekend: Pick-up/delivery Thursdays
PICKUP HOURS 3:00 PM – 6:30 PM MONDAYS & THURSDAYS
FEATURED PLAN
1200 Calories Plan
The Fresh Plan 1200 calorie 3 per day meal program is prepared for people who are looking to lose weight. …READ MORE
FEATURED PLAN
1700 Calories Gluten Free
The Fresh Plan 1700 calorie Gluten Free 2 per day meal program is prepared for people who may be gluten intolerant or prefer to have meals with no gluten. …READ MORE
The Fresh Plan meal program consists of fully prepared calorie controlled meals to just heat & eat! All of the meals are made with the freshest ingredients, no artificial flavors or ingredients, and no preservatives. Our chicken and turkey are free range, pasture grazed, antibiotic fee and locally sourced. The meal plan is calorie controlled, low sodium, low fat, low in sugar and high in taste! There are four different weekly menus that rotate each week so that if you stay on the plan for an extended period of time you won’t have the same meal until your fifth week.
We pride ourselves in our extensive healthy menu with an array of different meals. The menus change to highlight certain ingredients when they are in their high season or even meals to reflect holidays or events during the year. There are NO contracts to sign! You only order week to week. If one week isn’t ideal for you then you can skip that week and start again when it is more convenient. We offer weekday and weekend plans to accommodate your busy schedule.
Tips For Eating Healthy-American Heart Association
Today is an opportunity to kick off some new habits that may just stick.
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Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself
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Betsy with The Fresh Plan’s fully prepared meal plan for elderly home health care met with Suzanne Dozsa
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