Whether you are too busy to cook, want to lose weight, or just want to eat healthier, the fresh plan is your simple way to get healthy, delicious meals. Fully prepared meals are fresh, never frozen. Just heat and serve. No more planning, shopping or cooking! Great for Seniors, Empty Nesters, Singles or anyone!

Heat. Eat. Live Healthy!


The Fresh Plan healthy eating meal program consists of fully prepared meals to just heat & eat! All our meals are made in our commercial kitchen in Chicago. We only use the freshest ingredients available with no artificial flavors or ingredients and no preservatives. Our meals have no GMO’s or hydrogenated oils. Our chicken and turkey are pasture grazed, free range and antibiotic free. We use locally sourced ingredients when available. As a kitchen we recycle and compost to be as environmentally conscious as possible. The meal plan is calorie controlled, low sodium, low cholesterol, low fat, low in sugar and high in taste! With The Fresh Plan just HEAT. EAT. LIVE HEALTHY!



1200 calories per day: Created for people who are looking to lose weight.

1700 calories per day: Created for people who have a larger amount of weight to lose, do vigorous exercise or are looking to maintain a healthy balanced diet.


Chat Now



3 meals per day: Breakfast, lunch and dinner

2 meals per day: Lunch and dinner only

Gluten Free: Lunch and dinner only. Our meals are prepared with gluten free ingredients however our kitchen is not certified gluten free.


Chat Now



Full week: Monday night dinner through the following Monday lunch

Weekday: Monday night dinner through Friday lunch

Weekend: Friday night dinner through Monday lunch


Chat Now



Full week: Pick-up/delivery Mondays (first half) & Thursdays (second half)

Weekday: Pick-up/delivery Mondays

Weekend: Pick-up/delivery Thursdays



Chat Now

The Fresh Plan meal program consists of fully prepared calorie controlled meals to just heat & eat! All of the meals are made with the freshest ingredients, no artificial flavors or ingredients, and no preservatives. Our chicken and turkey are free range, pasture grazed, antibiotic fee and locally sourced. The meal plan is calorie controlled, low sodium, low fat, low in sugar and high in taste! There are four different weekly menus that rotate each week so that if you stay on the plan for an extended period of time you won’t have the same meal until your fifth week.

We pride ourselves in our extensive healthy menu with an array of different meals. The menus change to highlight certain ingredients when they are in their high season or even meals to reflect holidays or events during the year. There are NO contracts to sign! You only order week to week. If one week isn’t ideal for you then you can skip that week and start again when it is more convenient. We offer weekday and weekend plans to accommodate your busy schedule. ORDER NOW

Please let your chef & kitchen staff know that the food is really, really good, I've loved everything! While it has been somewhat hard cutting my calories, having such delicious meals, with such variety, makes eating enjoyable and I feel quite full after each meal. Just wanted to let you know!
-Lori G. | December 2017


Since Duxler has been offering these meals, it has helped take our company's culture to the next level. It has also enabled my employees to further believe in and support the culture vision that I am constantly working to improve. Not to mention, they love the meals and it enables my team to eat nutritious, clean, healthy food throughout the day.

Brian Moak | Owner, Duxler Car Care Centers

My life, weight, health and attitude have drastically changed in the last 8 months since using The Fresh Plan with the fabulous support of Betsy and Scott. Using The Fresh Plan program I have lost 154 pounds with their delicious healthy meal plan. I feel like I was given a second chance in life. I have beaten my diabetes type 2 and my high blood pressure as well. NO more pills…yahoo!!!

Maria O.

15 myths about gluten to stop believing

Uncategorized -  22 days ago -  0 Comments

Lately, the bread aisle has been a little deserted — all the gluten myths have been steering consumers away from wheat and[…]

Read More

The 1200 Calorie Diet: What You Need To Know

Uncategorized -  1 month, 3 days ago -  0 Comments

So you want or need to diet? See what Healthline.com has to say…

Read More

Looking to lose weight? Eat healthy? Live longer?

Uncategorized -  1 month, 18 days ago -  0 Comments

It’s literally this easy…just eat our portion controlled fresh meals each day and you will lose weight! No shopping, no[…]

Read More

Weight Loss Tips From Real Women over 40

Uncategorized -  1 month, 22 days ago -  0 Comments

Discover what 15 women did to lose weight and keep it off.

Read More

Are you tired of cooking?

Uncategorized -  1 month, 26 days ago -  0 Comments

Are you tired of cooking? Fully prepared, fresh and yummy meals delivered to your door! Just heat and eat! Get[…]

Read More

If Your New Year’s Resolution Is To Lose Weight

Uncategorized -  2 months, 9 days ago -  0 Comments

If your New Year’s resolution is to lose weight, stop and read this first. Go “weight-less” in 2018.

Read More

New Year’s Resolution Statistics

Uncategorized -  2 months, 28 days ago -  0 Comments

Will you be making a New Year’s resolution this year? If so you are among 41% of Americans that will! […]

Read More

Weight Loss Helps Fight Heart Disease

Uncategorized -  4 months ago -  0 Comments

A new weight loss center at the Arkansas Heart Hospital is helping in the fight against heart disease. The program[…]

Read More

Fad Diets-Some diets can be unhealthy and dangerous!

Uncategorized -  4 months, 4 days ago -  0 Comments

While some Fad Diets may have some benefits in the short term others may just be downright unhealthy! Gluten-free/low-carb diets[…]

Read More