Eating three meals a day seems sensible, but is it healthy? When you want to feel and look your best,[…]
Read MoreTHE FRESH PLAN
The Fresh Plan healthy eating meal program consists of fully prepared meals to just heat & eat! All our meals are made in our commercial kitchen in Chicago. We only use the freshest ingredients available with no artificial flavors or ingredients and no preservatives. Our meals have no GMO’s or hydrogenated oils. Our chicken and turkey are pasture grazed, free range and antibiotic free. We use locally sourced ingredients when available. As a kitchen we recycle and compost to be as environmentally conscious as possible. The meal plan is calorie controlled, low sodium, low cholesterol, low fat, low in sugar and high in taste! With The Fresh Plan just HEAT. EAT. LIVE HEALTHY!
STEP 1
CHOOSE YOUR PLAN
1200 calories per day: Created for people who are looking to lose weight.
1700 calories per day: Created for people who have a larger amount of weight to lose, do vigorous exercise or are looking to maintain a healthy balanced diet.
STEP 2
PERSONALIZE YOUR PLAN:
3 meals per day: Breakfast, lunch and dinner
2 meals per day: Lunch and dinner only
Gluten Free: Lunch and dinner only. Our meals are prepared with gluten free ingredients however our kitchen is not certified gluten free.
STEP 3
SCHEDULE YOUR PLAN
Full week: Monday night dinner through the following Monday lunch
Weekday: Monday night dinner through Friday lunch
Weekend: Friday night dinner through Monday lunch
STEP 4
CHOOSE DELIVERY OR PICKUP
Full week: Pick-up/delivery Mondays (first half) & Thursdays (second half)
Weekday: Pick-up/delivery Mondays
Weekend: Pick-up/delivery Thursdays
PICKUP HOURS 3:00 PM – 6:30 PM MONDAYS & THURSDAYS
The Fresh Plan meal program consists of fully prepared calorie controlled meals to just heat & eat! All of the meals are made with the freshest ingredients, no artificial flavors or ingredients, and no preservatives. Our chicken and turkey are free range, pasture grazed, antibiotic fee and locally sourced. The meal plan is calorie controlled, low sodium, low fat, low in sugar and high in taste! There are four different weekly menus that rotate each week so that if you stay on the plan for an extended period of time you won’t have the same meal until your fifth week.
We pride ourselves in our extensive healthy menu with an array of different meals. The menus change to highlight certain ingredients when they are in their high season or even meals to reflect holidays or events during the year. There are NO contracts to sign! You only order week to week. If one week isn’t ideal for you then you can skip that week and start again when it is more convenient. We offer weekday and weekend plans to accommodate your busy schedule.
Looking for Home Health Care for you or an elderly loved one?
Betsy met with Suzanne Dozsa to learn more about the benefits of Picket Fence Home Care.
Read MoreNot Feeling So Hot? Body Fusion Chiro May Be Able To Help!
UD_BodyFusionChiroBlogPDF
Read More27 Health & Nutrition Tips That Are Actually Evidence Based
There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to[…]
Read More15 myths about gluten to stop believing
Lately, the bread aisle has been a little deserted — all the gluten myths have been steering consumers away from wheat and[…]
Read MoreThe 1200 Calorie Diet: What You Need To Know
So you want or need to diet? See what Healthline.com has to say…
Read MoreLooking to lose weight? Eat healthy? Live longer?
It’s literally this easy…just eat our portion controlled fresh meals each day and you will lose weight! No shopping, no[…]
Read MoreWeight Loss Tips From Real Women over 40
Discover what 15 women did to lose weight and keep it off.
Read MoreAre you tired of cooking?
Are you tired of cooking? Fully prepared, fresh and yummy meals delivered to your door! Just heat and eat! Get[…]
Read More