Cooking at home does not automatically guarantee a weight loss friendly meal.Read More
THE FRESH PLAN
The Fresh Plan healthy eating meal program consists of fully prepared meals to just heat & eat! All our meals are made in our commercial kitchen in Chicago. We only use the freshest ingredients available with no artificial flavors or ingredients and no preservatives. Our meals have no GMO’s or hydrogenated oils. Our chicken and turkey are pasture grazed, free range and antibiotic free. We use locally sourced ingredients when available. As a kitchen we recycle and compost to be as environmentally conscious as possible. The meal plan is calorie controlled, low sodium, low cholesterol, low fat, low in sugar and high in taste! With The Fresh Plan just HEAT. EAT. LIVE HEALTHY!
CHOOSE YOUR PLAN
1200 calories per day: Created for people who are looking to lose weight.
1700 calories per day: Created for people who have a larger amount of weight to lose, do vigorous exercise or are looking to maintain a healthy balanced diet.
PERSONALIZE YOUR PLAN:
3 meals per day: Breakfast, lunch and dinner
2 meals per day: Lunch and dinner only
Gluten Free: Lunch and dinner only. Our meals are prepared with gluten free ingredients however our kitchen is not certified gluten free.
SCHEDULE YOUR PLAN
Full week: Monday night dinner through the following Monday lunch
Weekday: Monday night dinner through Friday lunch
Weekend: Friday night dinner through Monday lunch
CHOOSE DELIVERY OR PICKUP
Full week: Pick-up/delivery Mondays (first half) & Thursdays (second half)
Weekday: Pick-up/delivery Mondays
Weekend: Pick-up/delivery Thursdays
PICKUP HOURS 3:00 PM – 6:30 PM MONDAYS & THURSDAYS
1200 Calories Plan
The Fresh Plan 1200 calorie 3 per day meal program is prepared for people who are looking to lose weight. READ MORE
1700 Calories Gluten Free
The Fresh Plan 1700 calorie Gluten Free 2 per day meal program is prepared for people who may be gluten intolerant or prefer to have meals with no gluten. READ MORE
We pride ourselves in our extensive healthy menu with an array of different meals. The menus change to highlight certain ingredients when they are in their high season or even meals to reflect holidays or events during the year. There are NO contracts to sign! You only order week to week. If one week isn’t ideal for you then you can skip that week and start again when it is more convenient. We offer weekday and weekend plans to accommodate your busy schedule.
Please let your chef & kitchen staff know that the food is really, really good, I've loved everything! While it has been somewhat hard cutting my calories, having such delicious meals, with such variety, makes eating enjoyable and I feel quite full after each meal. Just wanted to let you know!
-Lori G. | December 2017
Since Duxler has been offering these meals, it has helped take our company's culture to the next level. It has also enabled my employees to further believe in and support the culture vision that I am constantly working to improve. Not to mention, they love the meals and it enables my team to eat nutritious, clean, healthy food throughout the day.
Brian Moak | Owner, Duxler Car Care Centers
My life, weight, health and attitude have drastically changed in the last 8 months since using The Fresh Plan with the fabulous support of Betsy and Scott. Using The Fresh Plan program I have lost 154 pounds with their delicious healthy meal plan. I feel like I was given a second chance in life. I have beaten my diabetes type 2 and my high blood pressure as well. NO more pills…yahoo!!!