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Why Is It Healthy to Eat Three Meals a Day?

Eating three meals a day seems sensible, but is it healthy? When you want to feel and look your best, it’s hard to ignore Continue Reading

Looking for Home Health Care for you or an elderly loved one?

Betsy met with Suzanne Dozsa to learn more about the benefits of Picket Fence Home Care. Continue Reading

Not Feeling So Hot? Body Fusion Chiro May Be Able To Help!

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27 Health & Nutrition Tips That Are Actually Evidence Based

There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions… Continue Reading

15 myths about gluten to stop believing

Lately, the bread aisle has been a little deserted — all the gluten myths have been steering consumers away from wheat and towards stale substitutes. Whole30, paleo, and other trendy diets advocate for eliminating gluten and eating carbs primarily from gluten-free sources…

Check out this article about gluten free myths!

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The 1200 Calorie Diet: What You Need To Know

So you want or need to diet? See what Healthline.com has to say… Continue Reading

Looking to lose weight? Eat healthy? Live longer?

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Weight Loss Tips From Real Women over 40

Discover what 15 women did to lose weight and keep it off. Continue Reading

Are you tired of cooking?

Are you tired of cooking? Fully prepared, fresh and yummy meals delivered to your door! Just heat and eat! Get $20 OFF your first full week! Use code 20OFF
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If Your New Year’s Resolution Is To Lose Weight

If your New Year’s resolution is to lose weight, stop and read this first. Go “weight-less” in 2018. Continue Reading