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  1. Worst Eating Habits That Are Shaving Years Off Your Life-Part 2

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    You are what you eat—and what you’re eating can either prolong or shave years off your life span. In fact, the majority of Americans are not consuming a nutritionally balanced diet. According to statistics from the Centers for Disease Control and Prevention (CDC), less than one in ten U.S. adults and adolescents consume the recommended amount of fruits and vegetables—and about half of adults drink a sugary beverage on a daily basis. Continue Reading

  2. Worst Eating Habits That Are Shaving Years Off Your Life-Part 1

    Leave a Comment

    You are what you eat—and what you’re eating can either prolong or shave years off your life span. In fact, the majority of Americans are not consuming a nutritionally balanced diet. According to statistics from the Centers for Disease Control and Prevention (CDC), less than one in ten U.S. adults and adolescents consume the recommended amount of fruits and vegetables—and about half of adults drink a sugary beverage on a daily basis. Continue Reading

  3. Help us “nourish” healthcare professionals & essential workers!

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    Donate now to help us to continue sending meals to healthcare professionals & essential workers!

    The Fresh Plan has donated 633 meals thus far and counting! We can’t thank everyone enough who has joined us in this quest!

    Just a little “montage” to show off our super heroes…

    Healthcare Professionals

    We are continuing to schedule donations! So…

    If you’d like to help with donating meals to first responders, healthcare professionals and/or essential workers who are all dedicating their lives to helping others call Betsy at 224.480.3700

    #thefreshplan
    #essentialworkers
    #healthcareprofessionals
    #firstresponders

     

  4. Weight Loss Myths Part 2

    Weight Loss Myths That Pack On Pounds (Part 2)

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    People on and off the internet have a lot to say about weight loss. There are many myths so much that trying to find out whom to listen to can be overwhelming,and it’s difficult to be sure what’s true. One undeniable fact is that being overweight or obese can contribute to numerous health problems Continue Reading

  5. Not all weight loss is the same

    Weight Loss Myths That Pack On Pounds (Part 1)

    4 Comments

    People on and off the internet have a lot to say about weight loss. There are many myths so much that trying to find out whom to listen to can be overwhelming,and it’s difficult to be sure what’s true. One undeniable fact is that being overweight or obese can contribute to numerous health problems Continue Reading