If Your New Year’s Resolution Is To Lose Weight

If your New Year’s resolution is to lose weight, stop and read this first. Go “weight-less” in 2018.

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Weight Loss Helps Fight Heart Disease

A new weight loss center at the Arkansas Heart Hospital is helping in the fight against heart disease. The program gets credit for helping one woman avoid a heart transplant. Continue Reading

Fad Diets-Some diets can be unhealthy and dangerous!

While some Fad Diets may have some benefits in the short term others may just be downright unhealthy!

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21 Tips To Avoid Holiday Season Weight Gain

Want to avoid weight gain throughout the holiday season only to have to make an unreasonable New Year’s resolution? Here’s 21 tips to help get you through the holiday season “unscathed”!

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Avoid Holiday Weight Gain Starting In October

Between summer bods and holiday eating sprees, it feels like there’s year-round pressure to lose pounds. The average American Continue Reading

Real Life with Ramon…A Journey To Better Health

Hi!
My name is Ramon Esparza.
I’m 42 years old and I have a heck of a story to tell.  Continue Reading

Start Your Week Off Right: Mindful eating: 4 Simple Questions For Meal Time

Do you want to make sure you’re maintaining healthy eating habits? Ask yourself these questions when eating to make sure you stay on track. Continue Reading

D21 Fit Studio Tips For Better Health

D21 Fit Studio is a private personal training studio committed to helping others not only reach their fitness goals but  Continue Reading

Losing Weight Without Fad Diets-Try Calorie Control

If you’ve followed a fad diet, you have plenty of company. But have you been able to stay on these deprivation diets for a long time? Continue Reading

Free Range Chicken vs. Conventional Chicken?

Don’t eat vegetarian or vegan? Eat chicken? What kind of chicken is available? Not all chicken farms are created equal. Continue Reading