Choose either our 1200 or 1700 calorie per day plans. The 1700-cal plan suits men or those withsignificant weight to shed. The 1200-cal plan is ideal for women nearing their target weight
Step Two Tailor Your Daily Meals
Select a two-meal (lunch & dinner) or three-meal (breakfast, lunch & dinner) daily plan. The two-meal option is for those who skip breakfast or already have a breakfast routine. The three-meal plan ensures a complete, gap-free healthy diet.
Step Three Choose Your Weekly Plan
Decide between full 7-day plan, a 4-day weekday plan or a 3-day weekend. Tailor your diet to fit your lifestyle, whether you’re all-in or want a touch of personal flair during the week.
Fresh, Never-Frozen Meals Unparalleled Delivered Freshness: Each Meal Crafted from Premium Ingredients, Chef-Prepared, and Dietitian-Approved.
Locally Owned Feel the Personalized Care: A Local Husband-Wife Team with a Passion for Nutrition and Culinary Excellence, Ensuring Every Meal is Crafted with Care.
Our Selections, Your Enjoyment! Let us take the guesswork out of meal planning. With The Fresh Plan, we curate a unique set menu for you every week, ensuring you enjoy a variety of flavorful meals.
Real Feedback: How We Bring Convenience and Value to Our Customers!
This is my second time ordering weekly meals from The Fresh Plan - and I don't know why I waited so long to return.
Previously, I used the meals to create space in my schedule, while I was training for a marathon. It did so much more than just that - it opened up the constantly-food-planning space in my brain and gave me something to look forward to instead of dread. The food is tasty, filling and easy to track via the stats labeled in package.
Recently, I decided it was time I came back because I missed all of those benefits. But honestly, I found so much more. I'm in love with the meals and the menus - I genuinely crave them and am currently obsessed with the Chicken Quesadilla & Egg Roll in a Bowl.
I am so happy to be back, and my wallet is too!
I am a 55-year-old busy professional that alternates between going to an office, traveling and working from home – a schedule that makes shopping for and preparing meals difficult. In the past, I was grabbing unhealthy options or eating out too often and was continually frustrated with figuring out how to eat healthy easily. I love The Fresh Plan's delicious, healthy options because the convenience is like no other option out there. I feel satisfied with the 1,200-calorie option and have lost 10 pounds and lowered my cholesterol in the past few months without even trying.
I’m a Certified Public Accountant whose days are packed with calls and meetings on top of my ongoing work, so having The Fresh Plan delivered to the office is a huge time-saver. As the father of two young kids, I can’t waste any time at work because I need to come home and be a dad, and The Fresh Plan is a great solution to avoiding making unhealthy decisions in the name of convenience. Plus, unlike other meal plans I’ve tried, The Fresh Plan’s flexibility is ideal, and freshness is never in doubt.
Enjoyed their service. Great food, easy instructions to heat up the meals, always fresh, the communication is amazing thru e-mail. Couldn’t be any happier with their service. Will get ahold of your services again next winter when my time gets consumed and need your assistance. Thank u very much!
Fantastic light meals! This has saved me so much time and money. The meals are diverse and an actual person interacts with you if you have issues. Highly recommend!
We having been using The Fresh Plan on a weekly basis for more than four years to provide 2 meals per day for a disabled family member. We are very pleased with the quality, variety, taste and delivery service. It couldn't be more convenient and, for our situation, this was a life-saver.
Delicious and nutritious! We love Fresh Plan!
I just had one day and this is going to be great for me so I want to up it to the full 7 days! It was so easy to pick up and the food was delicious today 🙂 I hope I’m doing this correctly! You were so helpful last week.
I’ve been really enjoying The Fresh Plan and am surprised I’ve been able to keep with a diet for this long!
The Fresh Plan has been a real lifesaver for our family by delivering meals each week to my 86-year-old father, which has kept him out of an assisted living facility. Thank you!
I’m loving The Fresh Plan so far! Front door delivery is perfect – you’re like an angel sent directly to me and so many others during this frightening time for the over-65 crowd! Thank you, stay safe and happy 4th anniversary!
Thank you, Betsy, to you and your staff. I am a senior and am so thankful that I don't have to run to the store for groceries because I know on Monday morning, I'm going to see your smiling face and my delicious meals for the week.
When I started using The Fresh Plan a few years ago, I was working in an office and looking for something easy but had never used a meal plan service before. Using it consistently, I was at my all-time best health-wise. Now that I work from home full-time, I use The Fresh Plan as an opportunity to reset when I want to get healthier – it’s the perfect kick-starter for me to see results and get back on track. The Fresh Plan’s four weeks of variety is something I find really helpful because some meal services only have a few options – getting something different really makes a difference.
Fresh ingredients and everything tastes great! Especially love the breakfasts and the creative use of ingredients in the granola bars!
This is amazing and delicious food! It was so easy to be healthy when you have great meals prepared for you! I highly recommend The Fresh Plan! The food is really tasty and has a lot of variety so you never get bored! It is fun to see the different menus and exciting when you get your food for the week. I really enjoyed the high quality and healthy ingredients used in the meals!
Delicious, healthy food that's delivered to your door. What more could you ask for?
The Fresh Plan exceeded all my expectations! First and foremost, the food is absolutely delicious. Everything is truly chef/restaurant quality, I'm not kidding. And it's healthy? Talk about taking the pain and stress out of eating healthy. And if you think that you're going to starve, you are wrong. Portions are unbelievably generous, and I feel better when I'm eating their food. Everything about The Fresh Plan works. And they're a local business with a personal touch. Highly recommend. Give them a shot!
I am a senior. I'm so thankful that I don't have to go to the grocery store for dinner items because I know on Monday morning Betsy will be at my door with a weeks worth of delicious meals that only take a minute to warm up.
I am so happy that I found The Fresh Plan! I placed my first order the week before the Covid-19 stay-at-home order; how lucky was that? 🙂 The meals are really, really good. I have been pleasantly surprised by the variety and have enjoyed an average of 11 out of the 12 meals I receive each week - not a bad ratio. I am also surprised by how filling the meals are, which I wasn't expecting. Linda goes out of her way to deliver (touchless) to make it super easy for me. I am thrilled with the food, the service and even the price. Well worth every penny!
This is the way to go with ordering food that is healthy and delicious! You cannot get any easier and I personally have told many family/friends about The Fresh Plan! We have been good eaters all of our lives. When you come from an Italian family, you know what good food is all about! Abbondanza!
The Fresh Plan is fantastic! If you are looking for delicious, diverse, fully prepared meals, look no further. I receive the 1200 calorie per day meal plan, fresh, not frozen, twice a week. All I have to do is refrigerate, microwave and enjoy; it is ideal! I was initially wondering if 1200 calories would be enough food, however, I find that it is often more than I can eat and have some left over. I have been a customer for 4 months and have lost a total of 30 pounds and counting! I could not be more pleased! The Fresh Plan provides friendly, personalized attention, offers frequent updates on precautions being taken to ensure a safe, virus free workplace and product and are giving back by helping first responders during these difficult times. I encourage you to give Fresh Plan a try, I recommend them highly.
I have had the best experience. I was interested in losing the weight gained over a two year period of time. I tried everything!!! I heard about The Fresh Plan and decided to try. Eating two meals per day for a 1200 calorie day - it took about 3 - 4 months and I lost all of the extra weight (20 lbs)!! My clothes fit again and I feel like myself again. I learned that I was eliminating food groups and sometimes starving myself, big no-no's. My body was holding onto the fat for dear life :). The food is delicious and filling and I don't need to spend money at the grocery store for week day meals, just weekends (I am on my own Sat-Mon and don't feel deprived). I highly recommend trying and having a realistic expectation of weight loss. It takes time, be patient, and try to stick to the meals in the plan - without the temptation to snack or eat extra.
I have been with The Fresh Plan since its inception, because the food is delicious, variety is excellent and service is exceptional. I love knowing that I have a balanced diet with NO EFFORT. My trips to the grocery store are very infrequent and I can use the express lane! So glad I found them.
High-quality food with a lot of variety, prepared with real attention to healthy menu choices, provided at a reasonable price year round. I have been a customer of Scott and Betsy's since 2007 and find they also are very flexible in handling occasional changes to my schedule and needs.
This is a wonderful plan. The food is delicious and packed very well. It’s effective too. I’ve lost 15 pounds. Highly recommend it to anyone frustrated by difficulty losing weight. Especially good during this Covid crisis.
The Fresh Plan has been an absolute blessing to me! As a young professional, I do not often have time to cook - let alone healthy meals with the variety the fresh plan offers. Being able to eat something fresh & healthy with such a variety of foods is incredible. I highly recommend!
The Fresh Plan is an amazing company that provides healthy meals that are always fresh and very tasty. They offer a delivery services, multiple pick up locations and a great variety of meals for breakfast, lunch and dinner. The food is professionally packaged, labeled and delicious. My experience with Betsy and her team has been great and she is always available day or night. I highly recommend The Fresh Plan for individuals, couples and families!!!
The Fresh Plan is not only delicious and convenient; it allows me to always have something healthy on hand, ready to eat. This really helps in my weight management.
The Fresh Plan delivered meals to my hospital floor and they were absolutely delicious!!! All my coworkers couldn’t stop talking about how tasty and fresh everything was. They were super easy to warm up and exactly what we needed. I highly recommend ordering from them in the future!!!
This is one of the best services of its kind available, in terms of price, convenience, freshness and taste. I have to emphasize the taste and the freshness--there hasn't been one meal that I haven't really enjoyed and felt good about eating. It also helps me watch my weight in that it portions meals out and each meal has been filling. Go for it!
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