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What calorie plan should I choose?

what caloirie plan should i choose with my tuna salad

A frequently asked question we get is “what calorie plan should I choose?”

What are calories?

Simply put, a calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages.

To lose weight, you need to eat fewer calories than your body burns each day. Conversely, to gain weight, you need to consume more calories than you expend (1Trusted Source).

Keep in mind that while the “calories in, calories out” concept of weight loss may seem simple, many factors contribute to weight loss or the inability to lose weight, including medical diagnoses, hormonal changes, genetics, and ageTrusted Source.

Let’s break it down! We have two choices; 1200 calories per day and 1700 calories per day.

1200 Calorie Plan*

Designed for those looking to drop a few pounds or a petite person looking to maintain weight.

1700 Calorie Plan*

Designed for a larger person with significant weight to lose or a very active person looking to maintain weight.
*The calories are based on three meals per day.
Ready for your journey to better health? And maybe even lose weight!

Just click here to get started and see what calorie plan you should choose!!!
We count the calories so you don’t have to but if you’re curious click here for a calorie counter

To learn about how many calories you may need to lose weight click here


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