A frequently asked question we get is “what calorie plan should I choose?”
Simply put, a calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages.
To lose weight, you need to eat fewer calories than your body burns each day. Conversely, to gain weight, you need to consume more calories than you expend (1).
Keep in mind that while the “calories in, calories out” concept of weight loss may seem simple, many factors contribute to weight loss or the inability to lose weight, including medical diagnoses, hormonal changes, genetics, and age.
Let’s break it down! We have two choices; 1200 calories per day and 1700 calories per day.
Just click here to get started and see what calorie plan you should choose!!!
We count the calories so you don’t have to but if you’re curious click here for a calorie counter
To learn about how many calories you may need to lose weight click here
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