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Week Two

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Weekdays

Monday Dinner Through Friday Lunch

Breakfast

Migas con Salsa

egg, bell pepper, tomatillos, chicken broth, tortilla chips, avocado, feta cheese, cilantro, jalapeno, garlic, onion, cumin, salt
Nutritional Information

1200 Calorie Plan
Calories 480 | Total Fat (g) 20 | Saturated Fat (g) 6.72
Trans Fat (g) 0 | Cholesterol (mg) 380 | Sodium (mg) 390
Total Carbohydrates 55 | Dietary Fiber (g) 6 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 11
Vitamin D 0% | Calcium 20% | Iron 15% | Potassium 10%

1700 Calorie Plan
Calories 558 | Total Fat (g) 31 | Saturated Fat (g) 7.98
Trans Fat (g) 0 | Cholesterol (mg) 232 | Sodium (mg) 458
Total Carbohydrates 46 | Dietary Fiber (g) 8 | Sugar (g) 20
Added Sugar (g) 0 | Protein (g) 24
Vitamin D 10% | Calcium 25% | Iron 15% | Potassium 6%

Peanut Butter Bar

rolled oats, peanut butter, cinnamon, baking soda, ginger, chocolate, shredded coconut, cherries, cranberries, apple sauce, brown sugar, egg, pepitas, vanilla, salt
Nutritional Information

1200 Calorie Plan

Calories 350 | Total Fat (g) 12 | Saturated Fat (g) 1.5
Trans Fat (g) 0 | Cholesterol (mg) 35 | Sodium (mg) 270
Total Carbohydrates 50 | Dietary Fiber (g) 6 | Sugar (g) 18
Added Sugar (g) 11 | Protein (g) 14
Vitamin D 6% | Calcium 20% | Iron 10% | Potassium 10%

1700 Calorie Plan
Calories 530 | Total Fat (g) 18 | Saturated Fat (g) 2.0
Trans Fat (g) 0 | Cholesterol (mg) 50 | Sodium (mg) 410
Total Carbohydrates 76 | Dietary Fiber (g) 8 | Sugar (g) 27
Added Sugar (g) 16 | Protein (g) 21
Vitamin D 10% | Calcium 25% | Iron 20% | Potassium 20%

Cranberry Orange Muffin

whole wheat flour, egg, milk, rice bran oil, cranberries, sugar, orange, baking soda, cream cheese
Nutritional Information

1200 Calorie Plan
Calories 326 | Total Fat (g) 17 | Saturated Fat (g) 5.42
Trans Fat (g) 0 | Cholesterol (mg) 45 | Sodium (mg) 361
Total Carbohydrates 35 | Dietary Fiber (g) 1 | Sugar (g) 17
Added Sugar (g) 16 | Protein (g) 10
Vitamin D 0% | Calcium 15% | Iron 6% | Potassium 0%

1700 Calorie Plan
Calories 367 | Total Fat (g) 18 | Saturated Fat (g) 5.7
Trans Fat (g) 0 | Cholesterol (mg) 50 | Sodium (mg) 400
Total Carbohydrates 41 | Dietary Fiber (g) 1 | Sugar (g) 20
Added Sugar (g) 19 | Protein (g) 11
Vitamin D 0% | Calcium 20% | Iron 10% | Potassium 0%

Eggs Benedict

whole wheat English muffin, egg, spinach, tomato, hollandaise sauce: mayonnaise, mustard, lemon, butter, salt
Nutritional Information

1200 Calorie Plan
Calories 288 | Total Fat (g) 13 | Saturated Fat (g) 4.2
Trans Fat (g) 0.03 | Cholesterol (mg) 194 | Sodium (mg) 614
Total Carbohydrates 30 | Dietary Fiber (g) 2 | Sugar (g) 4
Added Sugar (g) 0 | Protein (g) 13
Vitamin D 6% | Calcium 10% | Iron 15% | Potassium 10%

1700 Calorie Plan
Calories 406 | Total Fat (g) 22 | Saturated Fat (g) 6.82
Trans Fat (g) 0.06 | Cholesterol (mg) 383 | Sodium (mg) 891
Total Carbohydrates 33 | Dietary Fiber (g) 2 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 20
Vitamin D 10% | Calcium 15% | Iron 30% | Potassium 15%

Lunch

Black Bean Turkey Chili

pasture graze turkey, chicken broth, green pepper, poblano pepper, black beans, cheddar cheese, olive oil, onion, garlic, tomato, tomato paste, chili powder, cumin, salt
Nutritional Information

1200 Calorie Plan
Calories 412 | Total Fat (g) 24 | Saturated Fat (g) 9.29
Trans Fat (g) 0 | Cholesterol (mg) 84 | Sodium (mg) 716
Total Carbohydrates 19 | Dietary Fiber (g) 2 | Sugar (g) 4
Added Sugar (g) 0 | Protein (g) 28
Vitamin D 0% | Calcium 35% | Iron 40% | Potassium 8%

1700 Calorie Plan
Calories 512 | Total Fat (g) 29 | Saturated Fat (g) 10.7
Trans Fat (g) 0 | Cholesterol (mg) 103 | Sodium (mg) 894
Total Carbohydrates 25 | Dietary Fiber (g) 3 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 35
Vitamin D 0% | Calcium 40% | Iron 50% | Potassium 10%

Gourmet Spinach Salad

spinach, cheddar cheese, green beans, beets, tomatoes, eggs, granola: butter, cashews, pepitas, sunflower, poppy & fennel seeds, turmeric, cayenne pepper, Caesar dressing: veg oil or bran rice oil, egg, parm cheese, skim milk, corn vinegar, sugar, spices, anchovy, vinegar, garlic, citric acid, lemon juice, dehydrated onion, salt
Nutritional Information

1200 Calorie Plan-Not correct info!

Calories 423 | Total Fat (g) 22 | Saturated Fat (g) 3.0
Trans Fat (g) .02  Cholesterol (mg) 72 | Sodium (mg) 280
Total Carbohydrates 27 | Dietary Fiber (g) 2 | Sugar (g) 1
Added Sugar (g) 0 | Protein (g) 30
Vitamin D 0% | Calcium 6% | Iron 12% | Potassium 10%

1700 Calorie Plan
Calories 643 | Total Fat (g) 30 | Saturated Fat (g) 4.0
Trans Fat (g) .04  Cholesterol (mg) 96 | Sodium (mg) 366
Total Carbohydrates 51 | Dietary Fiber (g) 4 | Sugar (g) 2
Added Sugar (g) 0 | Protein (g) 42
Vitamin D 0% | Calcium 9% | Iron 20% | Potassium 16%

Chicken Quesadilla

free range chicken, whole wheat flour tortilla, monterey jack cheese, zucchini, carrot, avocado, sour cream, tomatillo, jalapeno, cilantro, garlic, onion, salt, pepper
Nutritional Information

1200 Calorie Plan
Calories 420 | Total Fat (g) 22 | Saturated Fat (g) 10.89
Trans Fat (g) 0 | Cholesterol (mg) 100 | Sodium (mg) 471
Total Carbohydrates 25 | Dietary Fiber (g) 5 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 29
Vitamin D 0% | Calcium 20% | Iron 10% | Potassium 10%

1700 Calorie Plan
Calories 641 | Total Fat (g) 31 | Saturated Fat (g) 15.52
Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 778
Total Carbohydrates 43 | Dietary Fiber (g) 8 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 44
Vitamin D 0% | Calcium 35% | Iron 20% | Potassium 15%

Tuna Salad

tuna, peas, celery, cucumber, mixed greens, tomatoes, carrots, cheddar, garlic, sour cream, dijon, balsamic vinegar, thyme, white pepper
Nutritional Information

1200 Calorie Plan

Calories 331 | Total Fat (g) 9 | Saturated Fat (g) 2.2
Trans Fat (g) .02  Cholesterol (mg) 167 | Sodium (mg) 292
Total Carbohydrates 14 | Dietary Fiber (g) 4 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 50
Vitamin D 0% | Calcium 2% | Iron 6% | Potassium 15%

1700 Calorie Plan
Calories 441 | Total Fat (g) 12 | Saturated Fat (g) 2.9
Trans Fat (g) .03  Cholesterol (mg) 227 | Sodium (mg) 379
Total Carbohydrates 17 | Dietary Fiber (g) 4 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 68
Vitamin D 0% | Calcium 6% | Iron 9% | Potassium 20%

Dinner

Chicken Unburger

free range chicken, bell pepper, Monterey jack cheese, paprika, oregano, butter, corn, black pepper, onion powder, chili powder, parsley, lemon, salt
Nutritional Information

1200 Calorie Plan
Calories 521 | Total Fat (g) 19 | Saturated Fat (g) 9.53
Trans Fat (g) 0 | Cholesterol (mg) 179 | Sodium (mg) 418
Total Carbohydrates 21 | Dietary Fiber (g) 1 | Sugar (g) 3
Added Sugar (g) 0 | Protein (g) 65
Vitamin D 6% | Calcium 30% | Iron 20% | Potassium 10%

1700 Calorie Plan
Calories 707 | Total Fat (g) 27 | Saturated Fat (g) 13.86
Trans Fat (g) 0 | Cholesterol (mg) 221 | Sodium (mg) 577
Total Carbohydrates 35 | Dietary Fiber (g) 2 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 80
Vitamin D 6% | Calcium 45% | Iron 30% | Potassium 15%

BBQ Pulled Chicken

free range chicken, onion, pickle, mixed greens, sweet potato, red wine vinaigrette: red wine vinegar, water, oil, dijon mustard, salt, pepper, oregano, BBQ Sauce: tomatoes, tomato paste, onion, apple cider vinegar, paprika, cayenne pepper, cumin, garlic powder, dijon mustard, honey, salt, pepper
Nutritional Information

1200 Calorie Plan
Calories 450 | Total Fat (g) 6 | Saturated Fat (g) 1.42
Trans Fat (g) 0 | Cholesterol (mg) 120 | Sodium (mg) 394
Total Carbohydrates 45 | Dietary Fiber (g) 3 | Sugar (g) 9
Added Sugar (g) 0.02 | Protein (g) 51
Vitamin D 0% | Calcium 10% | Iron 15% | Potassium 25%

1700 Calorie Plan
Calories 651 | Total Fat (g) 8 | Saturated Fat (g) 2.12
Trans Fat (g) 0 | Cholesterol (mg) 180 | Sodium (mg) 591
Total Carbohydrates 62 | Dietary Fiber (g) 4 | Sugar (g) 11
Added Sugar (g) 0.03 | Protein (g) 75
Vitamin D 0% | Calcium 15% | Iron 20% | Potassium 30%

Chicken Sausage Stuffed Portobello Mushroom

chicken sausage, portobello mushroom, fingerling potatoes, carrots, green pepper, cubanel pepper, pesto: walnut, arugula, basil, lemon juice, salt, pepper, garlic, nutritional yeast, olive oil and water, portobello marinade: dijon mustard, coconut amino, balsamic vinegar, red pepper flakes
Nutritional Information

1200 Calorie Plan
Calories 320 | Total Fat (g) 16 | Saturated Fat (g) 3.5
Trans Fat (g) 0 | Cholesterol (mg) 70 | Sodium (mg) 100
Total Carbohydrates 27 | Dietary Fiber (g) 6 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 23
Vitamin D 6% | Calcium 2% | Iron 10% | Potassium 25%

1700 Calorie Plan
Calories 410 | Total Fat (g) 20 | Saturated Fat (g) 4.5
Trans Fat (g) 0 | Cholesterol (mg) 95 | Sodium (mg) 330
Total Carbohydrates 32 | Dietary Fiber (g) 7 | Sugar (g) 12
Added Sugar (g) 0 | Protein (g) 29
Vitamin D 6% | Calcium 4% | Iron 10% | Potassium 25%

Turkey Lasagna

pasture graze turkey sausage, whole wheat lasagna pasta, broccoli florets, olive oil, onion, carrot, tomato, tomato paste, ricotta cheese, parmesan cheese, mozzarella cheese, fennel seeds, garlic, oregano, basil, black pepper
Nutritional Information

1200 Calorie Plan
Calories 417 | Total Fat (g) 20 | Saturated Fat (g) 8.46
Trans Fat (g) 0 | Cholesterol (mg) 67 | Sodium (mg) 786
Total Carbohydrates 39 | Dietary Fiber (g) 4 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 23
Vitamin D 0% | Calcium 30% | Iron 10% | Potassium 4%

1700 Calorie Plan
Calories 520 | Total Fat (g) 24 | Saturated Fat (g) 10.56
Trans Fat (g) 0 | Cholesterol (mg) 84 | Sodium (mg) 950
Total Carbohydrates 48 | Dietary Fiber (g) 6 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 29
Vitamin D 0% | Calcium 40% | Iron 15% | Potassium 6%

Weekends

Friday Dinner Through Monday Lunch

Breakfast

Whole Wheat Blueberry Pancakes

whole wheat flour, blueberries, oatmeal, grapefruit, grapes, baking powder, baking soda, egg, nutmeg, cinnamon, cloves, brown sugar, buttermilk, honey, flax seeds, olive oil, syrup
Nutritional Information

1200 Calorie Plan
Calories 346 | Total Fat (g) 9 | Saturated Fat (g) 1.19
Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 693
Total Carbohydrates 62 | Dietary Fiber (g) 5 | Sugar (g) 25
Added Sugar (g) 8.57 | Protein (g) 6
Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 2%

1700 Calorie Plan
Calories 368 | Total Fat (g) 9 | Saturated Fat (g) 1.2
Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 694
Total Carbohydrates 68 | Dietary Fiber (g) 5 | Sugar (g) 28
Added Sugar (g) 8.57 | Protein (g) 6
Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 4%

Banana Bran Bread

whole wheat flour, cantaloupe, honey dew, water, baking soda, walnut pieces, banana, egg, sugar, soybean oil
Nutritional Information

1200 Calorie Plan
Calories 297 | Total Fat (g) 12 | Saturated Fat (g) 1.66
Trans Fat (g) 0 | Cholesterol (mg) 24 | Sodium (mg) 336
Total Carbohydrates 43 | Dietary Fiber (g) 1 | Sugar (g) 24
Added Sugar (g) 15 | Protein (g) 4
Vitamin D 0% | Calcium 4% | Iron 10% | Potassium 6%

1700 Calorie Plan
Calories 317 | Total Fat (g) 12 | Saturated Fat (g) 1.68
Trans Fat (g) 0 | Cholesterol (mg) 24 | Sodium (mg) 346
Total Carbohydrates 48 | Dietary Fiber (g) 2 | Sugar (g) 28
Added Sugar (g) 15 | Protein (g) 4
Vitamin D 0% | Calcium 4% | Iron 10% | Potassium 6%

Garden Vegetable Quiche

eggs, milk, zucchini, cheddar cheese, mozzarella cheese, parsley, tomato, black pepper, salt, cantaloupe, honeydew
Nutritional Information

1200 Calorie Plan
Calories 432 | Total Fat (g) 24 | Saturated Fat (g) 6.25
Trans Fat (g) 0 | Cholesterol (mg) 185 | Sodium (mg) 365
Total Carbohydrates 36 | Dietary Fiber (g) 6 | Sugar (g) 16
Added Sugar (g) 0 | Protein (g) 19
Vitamin D 10% | Calcium 20% | Iron 10% | Potassium 6%

1700 Calorie Plan
Calories 558 | Total Fat (g) 31 | Saturated Fat (g) 7.98
Trans Fat (g) 0 | Cholesterol (mg) 232 | Sodium (mg) 458
Total Carbohydrates 46 | Dietary Fiber (g) 8 | Sugar (g) 20
Added Sugar (g) 0 | Protein (g) 24
Vitamin D 10% | Calcium 25% | Iron 15% | Potassium 6%

Lunch

Quinoa & Superfood Mixed Salad

free range chicken, baby lettuce, quinoa, sunflower seeds, shaved brussel sprouts, cabbage, cranberries, poppy seed dressing: white wine vinegar, sugar, shallot, poppy seeds, ground mustard, mayonnaise, vegetable oil, salt
Nutritional Information

1200 Calorie Plan
Calories 410 | Total Fat (g) 15 | Saturated Fat (g) 2.22
Trans Fat (g) 0 | Cholesterol (mg) 96 | Sodium (mg) 128
Total Carbohydrates 25 | Dietary Fiber (g) 5 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 43
Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 10%

1700 Calorie Plan
Calories 614 | Total Fat (g) 23 | Saturated Fat (g) 3.37
Trans Fat (g) 0 | Cholesterol (mg) 144 | Sodium (mg) 183
Total Carbohydrates 37 | Dietary Fiber (g) 7 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 64
Vitamin D 0% | Calcium 8% | Iron 30% | Potassium 20%

Chicken Fajitas

free range chicken, onion, whole wheat tortillas, bell pepper, green beans, jalapenos, paprika, oregano, cumin, yogurt, sour cream, tomato, garlic, lime, cilantro, pepper
Nutritional Information

1200 Calorie Plan
Calories 418 | Total Fat (g) 11 | Saturated Fat (g) 5.01
Trans Fat (g) 0 | Cholesterol (mg) 116 | Sodium (mg) 474
Total Carbohydrates 34 | Dietary Fiber (g) 6 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 43
Vitamin D 0% | Calcium 20% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 669 | Total Fat (g) 17 | Saturated Fat (g) 6.95
Trans Fat (g) 0 | Cholesterol (mg) 169 | Sodium (mg) 879
Total Carbohydrates 61 | Dietary Fiber (g) 11 | Sugar (g) 17
Added Sugar (g) 0 | Protein (g) 66
Vitamin D 0% | Calcium 30% | Iron 35% | Potassium 25%

Hearty Vegetable Soup

vegetable stock, carrots, onion, celery, fennel, garbanzo beans, tomato paste, pesto, asparagus, green beans, peas, nutritional yeast, basil, thyme, bay leaves, chili flakes, olive oil, parsley, lemon
Nutritional Information

1200 Calorie Plan
Calories 514 | Total Fat (g) 35 | Saturated Fat (g) 3.78
Trans Fat (g) 0.06 | Cholesterol (mg) 0 | Sodium (mg) 753
Total Carbohydrates 38 | Dietary Fiber (g) 7 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 10
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 10%

1700 Calorie Plan
Calories 613 | Total Fat (g) 41 | Saturated Fat (g) 4.33
Trans Fat (g) 0.06 | Cholesterol (mg) 0 | Sodium (mg) 885
Total Carbohydrates 49 | Dietary Fiber (g) 9 | Sugar (g) 13
Added Sugar (g) 0 | Protein (g) 13
Vitamin D 0% | Calcium 15% | Iron 30% | Potassium 15%

Dinner

Chicken Cacciatore

free range chicken, flour, olive oil, red bell pepper, onion, garlic, dry white wine, diced tomatoes with juice, reduced-sodium chicken broth, dried oregano, basil, black pepper, salt, carrots, sweet potatoes, capers
Nutritional Information

1200 Calorie Plan
Calories 433 | Total Fat (g) 6 | Saturated Fat (g) 1.46
Trans Fat (g) 0 | Cholesterol (mg) 108 | Sodium (mg) 304
Total Carbohydrates 44 | Dietary Fiber (g) 10 | Sugar (g) 10
Added Sugar (g) 4 | Protein (g) 47
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 20%

1700 Calorie Plan
Calories 687 | Total Fat (g) 9 | Saturated Fat (g) 2.12
Trans Fat (g) 0 | Cholesterol (mg) 156 | Sodium (mg) 482
Total Carbohydrates 78 | Dietary Fiber (g) 17 | Sugar (g) 18
Added Sugar (g) 6 | Protein (g) 69
Vitamin D 0% | Calcium 15% | Iron 35% | Potassium 35%

Grilled Salmon with Lemon Dijon Sauce

ocean raised salmon, peas, mashed potatoes, mustard, lemon, honey, dill, thyme, clam juice, olive oil, salt, white pepper
Nutritional Information

1200 Calorie Plan
Calories 367 | Total Fat (g) 15 | Saturated Fat (g) 3.46
Trans Fat (g) 0 | Cholesterol (mg) 68 | Sodium (mg) 389
Total Carbohydrates 28 | Dietary Fiber (g) 5 | Sugar (g) 9
Added Sugar (g) 2.76 | Protein (g) 28
Vitamin D 0% | Calcium 6% | Iron 10% | Potassium 10%

1700 Calorie Plan
Calories 595 | Total Fat (g) 22 | Saturated Fat (g) 5.13
Trans Fat (g) 0 | Cholesterol (mg) 102 | Sodium (mg) 676
Total Carbohydrates 51 | Dietary Fiber (g) 11 | Sugar (g) 15
Added Sugar (g) 2.76 | Protein (g) 45
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 15%

Chicken Paella

brown rice, chicken broth, free range chicken, garlic, onion, carrots, celery, peas, artichokes, lemon, tomato, parsley, smoked sweet paprika, red pepper, thyme leaves, dried oregano, olive oil, dry white wine, saffron threads, salt, black pepper
Nutritional Information

1200 Calorie Plan
Calories 414 | Total Fat (g) 7 | Saturated Fat (g) 1.7
Trans Fat (g) 0 | Cholesterol (mg) 190| Sodium (mg) 773
Total Carbohydrates 31 | Dietary Fiber (g) 6 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 53
Vitamin D 0% | Calcium 10% | Iron 20% | Potassium 15%

1700 Calorie Plan
Calories 627 | Total Fat (g) 11 | Saturated Fat (g) 2.69
Trans Fat (g) 0 | Cholesterol (mg) 291 | Sodium (mg) 1030
Total Carbohydrates 41 | Dietary Fiber (g) 8 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 86
Vitamin D 0% | Calcium 10% | Iron 30% | Potassium 20%

View Additional Weeks

WEEK ONE

View All Weekday & Weekend Breakfast, Lunch & Dinner Menu Items Served In The Reoccurring 'Week One' Program.

WEEK THREE

View All Weekday & Weekend Breakfast, Lunch & Dinner Menu Items Served In The Reoccurring 'Week Three' Program.

WEEK FOUR

View All Weekday & Weekend Breakfast, Lunch & Dinner Menu Items Served In The Reoccurring 'Week Four' Program.