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What Type of Meal Prep Subscription Services Should You Get?

The Freshplan

These days, more people have been interested in trying out meal prep services. While statistics show the growing interest, some may still consider it a niche market.

Despite this, there’s no denying the increase of people trying it for the benefits they offer. But when you hear about a meal prep service, what exactly comes to mind?

Let’s explore the different types to help you find the perfect meal prep subscription services to start with!

What is a Meal Prep Service?

Generally, a meal prep service is a purchase or subscription-based food delivery service that takes away the need for separate food prep. They are often pre-portioned and contain all the ingredients necessary for a range of recipes.

In some cases, companies also offer them tailored to your dietary needs or eating preferences. This way, you can feel at ease knowing you’re getting the exact nutrients your body requires.

Other meal prep service benefits are as follows:

  • Saving time and energy
  • Cutting grocery and food expenses
  • Reducing food waste
  • Getting more recipe options

Types of Meal Prep Services

One of the best things about a meal prep service is that you can choose how to receive them based on your preference and lifestyle. Either way, they offer quality recipes and fresh ingredients that you can set up in less than 30 minutes!

They usually come in three different forms. These are as follows:

Pre-Portioned Meal Kit

With a pre-portioned meal kit, you get the ingredients and recipes for each meal to cook at home yourself. It’s often more convenient for long-term storage, keeps everything convenient, and allows more room for customization.

Since the ingredients arrive fresh, you can take advantage of what comes in the box and switch them out for other options. This way, you can add your own twist while setting some of them aside for later.

Fully Prepared Meal

If you don’t have as much time in the day to actually cook meals yourself, a fully prepared meal service is ideal for you. This subscription delivers you pre-cooked meals that only require heating to serve.

Because they already arrive pre-cooked, storage is the key to ensuring they last a while with you and reduce your worries about more food waste.

In-Home Cooking

Some meal prep services allow you to have in-home chefs prepare meals for you. You can think of it as a dining experience that takes away all the hassle of cooking and preparing!

It’s common to have these when you plan parties or have a bigger group of people arriving. However, it can also work if you’re on a simple date night and other smaller occasions.

Find Ideal Meal Prep Subscription Services

When you look for meal prep subscription services, the first thing you want to consider is what type to choose. This way, you can narrow down your options while still giving yourself enough leeway to look around for the best deal in the market!

Why You Should Choose Organic Meal Kits

The Freshplan

When choosing meal prep services, lots of people recommend going for something organic, mainly because of its benefits.

Moreover, it’s important to pay close attention to your choice because it affects your lifestyle. But among other options, why should you choose organic meal kits?

Here are some of the benefits of choosing these types of meal prep services!

Extra Flavor

Most people tend to assume that healthy food lacks flavor, but it’s all about knowing how to bring out natural flavors. With fresh ingredients, you can experience a burst like no other!

Organic meal kits give you access to a different level of preparation and cooking. So, you can enjoy diverse tastes that introduce you to new cuisines while providing a good amount of nutrients.

Sustainable and Ethical

Organic meal kits are a great way to switch to eating more sustainably and ethically. It allows you to focus on food and ingredients that contribute to better causes.

Moreover, it’s one way to show how much you value the environment you’re a part of. It includes care for animal welfare and value for artisan producers who put heart and soul into each dish.

Since they usually come pre-portioned, it also allows you to contribute to reducing food waste. And so, you can be extra sure you’re getting the most out of every meal without worrying about losing ingredients.

No Additives

One of the best things about organic meal kits is that it uses pure, fresh ingredients. It means no additives or hormones were used to make improvements or changes.

Through this, you can feel at ease knowing the food is clean. Additionally, it assures that you get the natural benefits of every meal.

It also means that every flavor you experience with the dish reflects its natural capabilities, brought out through different techniques.

Local Farm Support

An organic meal prep service that sources and uses organic produce is one way to give back to the community you’re part of. Generally, it’s because it guarantees your support for local farms.

Note that supporting local farms also contributes to the price you pay for each serving. Although some people may find organic ingredients more expensive, meal prep services make them more worth it.

When considering this, be sure you keep in mind the amount of time and work meal delivery kits save you. Moreover, you won’t have to worry about the recipes since they also have got you covered!

Nutritional Value

Some evidence shows that eating meals made from organic ingredients can enjoy more nutrition, usually in small to moderate increases. While the results can still vary, it’s safe to say organic meal kits provide you with better nutrition overall.

Not only do they come in the recommended portions, but they also allow you to enjoy fresh whole foods in diverse recipes. With this, it helps you maximize the value of each meal kit.

Enjoy Several Benefits with Organic Meal Kits

Organic meal kits are popular for the benefits they offer, especially when it comes to sustainability and boosting flavors. At the same time, it allows you to enjoy quality and diverse recipes for a reasonable price. So, you get to save time and energy while getting great value for money!

Health Benefits of a Daily Home Meal Delivery Kit

The Freshplan

Lots of people talk about how meal prep services save them time and energy. But have you ever wondered how it could benefit you health-wise?

A home meal delivery kit can do wonders for anyone who lacks time for proper food prep in a day, has guests over often, or lacks skill in cooking. Beyond this, you can also boost your overall health!

Here are some of the health benefits of having a daily home meal delivery kit.

Replenishes Necessary Nutrients

One of the best things about a home meal delivery kit is that it guarantees you get the nutrients you need in a day. It’s because most companies use the best ingredients, including organic and fresh options.

As a result, you can ensure you get a little bit of everything with every bite you take. If you’re on a specific diet, you can also customize your plan according to those plans. You can make it high-protein, keto, vegan, and more!

Caters to Specific Diet Needs

Aside from the type of diet plan you follow, you can also base your fully prepared meals on specific diet restrictions. For example, you can go for something gluten-free or lactose-intolerant-friendly.

It also applies if you need to follow certain meal plans due to medical concerns. A common instance is when you have food allergies.

Helps You Stick to a Balanced Diet

Meal prep companies focus on producing recipes and meals that follow the healthy eating plate. This way, you can get the ideal amount of everything for every meal.

Moreover, it’s a great way to maintain a balanced diet, especially if you don’t regularly follow it already. Through this, you can discover different ways to incorporate the necessary components without sacrificing quality and taste.

Ensures You Eat Well Each Day

You can enjoy several unique meals with a home meal delivery kit subscription. So, it can boost your appetite in anticipation while keeping you interested in what else they have to offer.

Additionally, having prepared meals at home keeps you from skipping or eating late, particularly because you usually only need to heat them.

Maintains Your Portions

Some people have trouble making sure they eat the right portions in a day. In most cases, it varies between too much and too little.

Fully prepared meals come in portions perfect for one serving. Some services also allow you to choose based on your desired calorie count.

Contributes to Weight Management

Most people find meal prep services convenient and helpful for weight management. Since it helps with portion control and calorie count, it can bring you steps closer to your weight goals.

Keep in mind that losing weight with a proper diet requires the help of other factors, such as exercise. But it’s a good start if you want to focus on maintaining it.

Find Out How a Home Meal Delivery Kit Boosts Your Health

A home meal delivery kit contributes to your health more than you expect. Next to the convenience it offers, it also helps you focus on better nutrition and eating habits. Learning about these lets you get the best out of your subscription while ensuring you achieve your health goals!

How to Keep Up with a Keto Diet Meal Plan

The Freshplan

Switching your diet sounds easier than it really is, especially when you move to something more strict. So, it’s a common challenge to find it difficult to maintain at the start.

If you’re on a keto diet meal plan, you should know what’s best to include and avoid. One solution to make sure you follow these is by subscribing to a meal prep service.

Here’s what you need to know and how fully prepared meals contribute to your goal.

What Can You Eat in a Keto Diet?

A keto diet is a high-fat and low-carb plan that trains your metabolism to break down fat and turn it into energy rather than carbohydrates alone. Because of its nature, it comes with specific guidelines of what to add and remove from your dishes.

Generally, you want your meals to focus more on fat with some protein and as little carbs as possible. The food that works best for this includes the following:

  • Meat: Meat gives you the protein you need in your plan, helping you feel fuller. Most recommend choosing fatty cuts.
  • Fatty seafood: Various fish contain little to no carb content and are rich in omega-3 fatty acids, which provides additional benefits.
  • Dairy: Among other dairy options, cheese offers high fat and no carbs, making it a keto diet staple. Yogurt is also a common choice for its protein content.
  • Eggs: Eggs are a high source of protein loaded with different nutrients. This makes it an ideal addition to any diet.
  • Low-carb veggies: Select vegetables that work best for a keto diet, such as broccoli, green beans, bell peppers, spinach, and other low-carb options. Note that these are preferred over starchy and whole wheat-based ones.
  • Seeds and nuts: You can find seeds and oil-rich nuts that provide high nutritional value while adding a fun twist to your meals.
  • Berries: Berries can help give you the sweet content you need without the sugar while keeping carbohydrate content low.
  • Oils: Usually, cooking in olive oil is a common choice for its high-fat content and health benefits.

Food to Avoid in a Keto Diet

You don’t always have to follow a keto diet to a T, but it helps to understand what works best for the meal plan. This way, you can maximize the benefits you receive.

Likewise, you want to know what to avoid or reduce in your recipes. It mainly includes most sugars and starches. It includes anything from fruits with high sugar content to grains and common starches, like bread, pasta, and rice.

Note that you don’t have to avoid all these completely. But for a keto diet, it helps to reduce the amount of sugar and starch you consume for effective results.

How Do Meal Prep Services Help?

Meal prep services can help you with a keto diet meal plan by providing you with meals that contain the ingredients you need. Some of these services allow you to customize your plan, allowing your meals to be specifically keto-based.

At the same time, it helps your body get used to the construction of each meal without feeling too restricted by what you can and cannot eat.

Maintain Your Keto Diet Meal Plan with Fully Prepared Meals

Having a meal prep service subscription is a great way to maintain your diet, especially when you’re working on something as specific as a keto diet meal plan. It offers the convenience of preparing the meals for you so you won’t have to worry about the ingredients. Moreover, you can learn to appreciate every recipe better and get used to it in no time!

How to Eat Well When You’re Sick with Meal Prep Delivery Services

The Freshplan

It’s important to maintain proper nutrition when you’re sick. But for some people, it’s also the most challenging part of recovery.

Preparing food for the day takes more energy than it looks, especially when you’re not in good condition. That’s where meal prep delivery services come into the picture!

So, how does it help you be sure you eat well when you’re sick? Let’s dive into that.

Nutritional Value

Meal prep delivery services are popular for providing quality and nutritious meals with every kit. In most cases, this is because most meal prep companies use organic ingredients for each recipe.

At the same time, they usually create meals and recipes that follow the healthy eating plate. So, you can feel confident knowing you’re getting the right amount of nutrients.

Because of this, it also helps you develop better eating habits and learn to give yourself the proper nutritional balance with every meal.

Recipe Variety

Some people tend to eat the same things when they’re sick, mainly because they lack the energy to have anything else. But in doing so, it can also make you lose your appetite quicker.

With meal prep delivery services, you can enjoy a broad range of recipes that keep your anticipation for eating up every time! Moreover, you get to try dishes that are new to your palate, helping you build the confidence to eat different styles and cuisines even later.

Targeted Approaches

One of the best things about using meal prep delivery services when you’re sick is that you can target your approach. Although there’s not exactly an option for meals when you have the flu, some allow you to customize your plan according to your tastes.

For example, you can choose to add soups, yogurt, or greens. You can also have your plan made based on your diet, such as if you’re vegan or on a keto diet.

Through this, your meals can build a targeted approach that aims to help you feel better sooner without fail!

More Time to Rest

Meal prep delivery services primarily give you the benefit of convenience. Since the meals are fully prepared, you won’t have to worry about food prep within the day. It allows you to get as much rest as you need while you recover.

Additionally, with more time to rest, you won’t find yourself feeling too groggy to grab a bite. So, it’s safe to say it lets you take your time without compromising your health.

Enjoy Quick Recovery with Meal Prep Delivery Services

Meal prep delivery services contribute to your recovery in several ways. It provides the necessary nutrients to boost your immune system and health.

At the same time, it lets you enjoy the convenience of having meals ready to eat in your fridge. It allows you to focus on rest and recovery as much as possible, all while introducing you to a burst of new flavors that keep your appetite up!

Keep Fully Prepared Meals Fresh with Proper Freezer Meal Storage

The Freshplan

Fully prepared meals are great to have if you prefer convenience without sacrificing nutrition. But one thing about them is that you get your meals in batches.

So, you want to make sure you have fridge space all the time. Still, what should you do when you get several weeks’ worth of meal kits?

Proper freezer meal storage helps you keep everything efficient and fresh! Here’s what you need to know.

Freezer Meal Storage Options

Freezing is a popular way to slow down the growth and spread of bacteria in food. Because of this, lots of people consider this when keeping food for long periods or maintaining quality.

Note that the shelf life of frozen uncooked food differs from cooked options. Still, it can help keep the food good for a few weeks compared to simply leaving it in the fridge.

The following are a few storage options to consider:

Airtight Zip Bags

If you’re working with dry or full food, airtight bags are a great place to store them. While regular plastic zip bags work, you may want to consider food-grade silicon options for something sturdier.

These take up the least space since they usually follow the shape of the food. It keeps everything flat, if possible, allowing more room for stacking and storage.

Heavy Duty Wraps

Wrapping your meals in heavy-duty wraps, like aluminum foil or saran wrap, can help you keep food good for a while. It blocks off bacteria from coming through without feeling too bulky in the freezer.

Keep in mind that you can only store limited options in heavy-duty wraps. Usually, these work best with solid or whole foods compared to other meals.

Sealed Containers

If your meals consist of rice, soups, and other components, a sealed container is your best bet for storage. You want to choose freezer-safe and airtight options.

Unlike other options, these take up the most space, so it’s important to be smart with how you store your meals. This way, you can maximize your space accordingly.

Vacuum Sealed Packaging

You can consider vacuum sealing bags or containers if you want to be extra sure there’s no extra moisture inside. While it costs a lot, it’s proven to be effective.

However, you want to be careful with which meals you vacuum seal and how you do it since not everything works well with it.

What to Consider Before Storage

Fully prepared meals are an excellent solution to staying healthy when you’re busy. And with proper storage, you can enjoy it for even longer!

But aside from finding the right freezer meal storage choice, you should also consider a few things about your meal kits before moving them. It includes the following:

Note the Best Before Dates

If you’re taking the entire meal out of its packaging, you should note down the best-before date, if any. This way, you can be sure you consume them as fresh as possible. It also helps you arrange the food with the kits that came first at the front-most.

Consider the Ingredients

Some of your meal kits might contain ingredients that spoil fast or are better stored in a specific way. So, take your time to look into the ingredients based on these factors. Doing this allows you to keep them in the best condition for much longer!

The Bottomline

You can enjoy several benefits with fully prepared meals, but how much it’s worth all boils down to how you store them. With proper freezer meal storage, you can ensure they stay fresh for a long time, even if you get them in batches. Moreover, it lets you get the most out of your subscription while keeping things sustainable.

Are Meal Kits Worth It? How to Make the Most Out of Fully Prepared Meals

The Freshplan

Subscribing to a meal prep service is said to bring a multitude of benefits. It goes from saving you time to maintaining healthy eating.

But one common concern among many is the cost, despite being said to be money-saving. So, you might wonder, are meal kits worth it?

You can bring out the full potential of your meal prep service with the right tips. Here are a few ways to get started!

Maximize Value with More Servings

Most fully prepared meal services cost less per serving the more kits you add to your order. So, you get to enjoy excellent meals on more days for a lower cost.

You can also make the most out of introductory deals to try out as many recipes as you can. This way, you can determine whether you want to continue in the long run.

Despite this, you should still consider how much storage space you have at home. Since these come pre-cooked, it’s crucial to store them in the right conditions.

Start with First-to-Spoil Ingredients

Some subscriptions send kits every week, even if you order a month’s worth. This way, they can ensure all the food they send you is fresh.

But for others, you might get them all at once. In this case, you want to start with the meals that have ingredients that will spoil sooner. For example, seafood is more prone to spoilage than meat, so you want to have those first.

Although most meal kit services have their own meal plan, there’s no harm in mixing it up sometimes to ensure no food goes to waste.

Order Extras for Long-Lasting Ingredients

Some subscriptions allow you to add extra ingredients to your order. You can make the most of this by including them in different recipes. This way, you have a little extra of this and that to whip up something midday!

Doing this is also good if you want to start with only a few kits on your first time. Moreover, it’s convenient if you’re expecting visitors later in the day or week since it guarantees you can serve them the same dish.

Spice It Up Sometimes

You might come across meal prep services that offer a limited menu. You can always make alterations according to your taste, but it can defeat the purpose of having pre-cooked meals.

To make sure you still benefit from the convenience, you can consider adding a few spices of your preference from time to time. Although it’s something simple, it can make you feel like you’re having something new each time.

Choose Recipes with Pricier Ingredients

If you’re getting a subscription, you basically get all the recipes for the same price. To make the most out of it, consider adding meals that offer pricier or harder-to-access ingredients.

Note that most services will balance out the value of each meal. Even so, it’s one way you can feel like you’re getting the best value for your money!

The Bottomline: Are Meal Kits Worth It?

Before subscribing, you might ask, are meal kits worth it? If you’re time-strapped or have trouble cooking, it’s definitely worth every penny.

But for those who want to try something new, it helps to look into ways to make the most out of the subscription. This way, you can really bring out the best in every meal your provider has to offer!

Maximize Your Food Prep Subscription with Dinner Party Meals

The Freshplan

Are you throwing a big party soon but don’t have enough time to prepare a dish for everyone? A meal prep subscription might just be the solution you need.

A party can take hours to prepare, if not days or weeks, depending on the size. But while you think about decorating and setting up the house, you also have to consider food.

So, how do you make sure you have enough dinner party meals for everyone? Here’s how your food prep subscription comes in handy.

Cut Time on Food Prep

Preparing dinner party meals from scratch takes more time than it seems, even when you cook them in batches. The bigger the party you host, the more food you have to get ready.

Compared to buying them in bulk through a meal prep service, you only have to store them right and heat them before guests arrive. So, it saves you money, time, and energy compared to making everything yourself.

Order Bulk Meals

Instead of heading to the grocery store to purchase pounds of ingredients, consider buying meal kits. Since they are already pre-cooked, you won’t have to worry about how many servings your dish offers.

At the same time, it allows you to get the right amount of different recipes in the perfect portions per person. This way, you won’t have to worry about food waste, even with all the meals laid out.

Choose From Various Recipes

Meal prep services offer you lots of options, from classic American cuisine to internationally-infused choices. With a broad selection of recipes, you can pick out the ones that fit your party’s theme the best.

Moreover, you don’t have to spend hours deciding what to cook and how to make it extra special or ensure it fits everyone’s tastes.

Keep Them Healthy

One of the best things about fully prepared meals is that they follow a balanced diet. Sometimes, you can also get them in specific diets, like vegan or keto.

Because of this, it guarantees that your dinner party meals not only satisfy stomachs but also provide a good amount of nutritional value.

Evidence also finds that most meal prep services offer healthier food options with other nutritious ingredients. So, you get to expand the range of your and your guests’ palate while maintaining overall health.

Get Meals for Any Time of the Day

You can get meal prep services according to the time of the day, whether breakfast, lunch, or dinner. Some also offer options for snacks in between meals.

With this, you won’t have to filter which meals work best for a dinner party since you can just go over their recommended options. It also makes morning and noon parties easier to prepare for!

Set the Perfect Dinner Party Meals with a Food Prep Subscription

A meal prep service can help you get everything ready when you’re running out of time to prepare for a party. With this, you can focus on other necessary preparations, knowing you have all the dinner party meals ready for heating. So, you can enjoy the night just as much as your guests do!

Meal Prep Service for Weight Loss: How It Helps

The Freshplan

Working your way towards a healthier lifestyle takes more time than it looks, especially when you’re working on your weight. But aside from discipline, how can you maintain your progress?

One way around this is by subscribing to a meal prep service. It handles all the planning and preparing for you, so all you have to do is stick to it!

But how do you benefit from a meal prep service for weight loss? Here’s what you need to know.

How a Meal Prep Service Helps with Weight Loss

Several factors can affect your weight, from genetics to habits. But above all, your health and lifestyle play a key role in maintaining it. So, a common solution to weight loss is improving your diet.

A meal prep service offers exactly what you need in this case. It provides you with fully prepared meals that contain nutritious ingredients, usually following the healthy eating plate.

As a result, it can act as a tool to help you stay on track with your weight and encourage you to eat healthier daily. 

What to Expect with a Meal Prep Service for Weight Loss

The benefits of fully prepared meals can either have something to do with your time or health. When it comes to weight management, here are a few things you can keep in mind.

Maintains Portion Control

Lots of people have trouble controlling their portions with each meal. And when you have the freedom to make your own food, you can have as many seconds as you want.

With a meal prep service, each kit already comes pre-portioned. So, you can stick to having the proper serving size with every meal.

Reduces Mental Exhaustion

It can be tiring coming up with something to eat each day, which explains why some people prefer takeout instead. As a result, it could affect your eating habits and how your body takes in your consumption.

Meal prep services already have pre-set recipes you can choose from. So, you can easily enjoy a different meal for every day of the week!

Sustains Your Pace

Meal delivery kits are a great way to stay on track with your meals, from the time you eat to the portion and nutritional value.

Since they help you save time and money, you can stick to a specific pace when eating. With this, you can meet your goals sooner without risking your health.

Promotes Healthy Eating Habits

Generally, a meal prep service for weight loss or other reasons encourages you to eat mindfully. They create recipes with the perfect nutritional balance, helping you learn to regularly eat healthily.

It’s also great if you’re looking for meals that take up less time but provide more nutritious ingredients. So, it’s ideal for staying healthy on busy days.

Reduces Impulse Buying

Meal prep services can help keep you from impulse buying. It’s because you won’t have to visit the grocery or convenience store often when you have meal kits delivered.

Moreover, it can encourage you to eat among what you already have before they spoil. If this is the case, you are more likely to finish them before you stock up on more food.

Caters to Different Diets

When you work on weight management, you could follow a specific diet plan. But one thing about this is that you have to understand restrictions and portions better.

A meal prep service can handle the work for you, ensuring you get the right amount of nutrients and servings you need for your diet.

In Closing

Subscribing to a meal prep service for weight loss can benefit you more than you think – all while doing it healthily. With this, you can focus on better eating habits as much as you manage your weight. So, it helps you work your way towards a healthier lifestyle overall.

A Beginner’s Guide to Meal Delivery Kits for One

The Freshplan

You might have heard about meal delivery kits from lots of people, one way or another. But you might wonder, what makes it so popular?

For starters, meal delivery kits are fully prepared meals that you can get in bulk or as a subscription. This way, you can save time preparing food compared to the average meal prep time of an hour or more.

So, here’s what you should know about meal delivery kits for one!

What to Expect in Meal Delivery Kits for One

Getting a meal delivery kit can make a huge difference to your current lifestyle, so it takes a while to get used to. Still, it’s perfect for people who have less time to spare or are always out and about in their day.

The following are a few things you can expect when you subscribe to these services.

Ready-to-Heat

Compared to other similar services, meal delivery kits are pre-cooked. It means you would only need to store and heat it! This can cut down your meal prep to less than five minutes in total.

Perfect Portions

A great thing about fully prepared meals is that they come in the perfect portion for one. So, you won’t have to worry about leftovers or storing extra bites in the fridge.

Keep in mind that your regular serving size doesn’t always match the average. If this is the case, you want to look for options that allow customization or extra ingredients.

Custom Calorie Count

Likewise, you can adjust your serving size by selecting your preferred calorie count. It also makes them convenient for individuals who are working on weight management.

Specific Diets

Some meal delivery kits allow you to choose recipes based on your diet restrictions. It can go anywhere from high-protein to vegan. This also works when you’re allergic to certain ingredients, allowing you to enjoy a range of meals without worrying about reactions.

Why You Should Consider a Meal Kit

Getting meal delivery kits for one takes more consideration than it looks, especially when other food prep options are available. But among those, here are a few factors you want to consider when you get a meal kit subscription.

Recipe Variety

Meal prep subscriptions usually offer a broad range of recipes, including a few you have yet to try or make yourself. So, you won’t have to worry about having the same meals each day.

Convenience

Since these meals only require you to heat them, you won’t have to worry about the time you spend preparing them. This makes them perfect for busy individuals or if you don’t have much time in a day.

Healthy Eating

Meal delivery kits follow the healthy eating plate, which is usually the basis for a balanced diet. So, you can maintain a good eating lifestyle without spending too much time or money.

Sustainability

You want to go for a meal prep service that sources ingredients in sustainable ways. Moreover, you can contribute to reducing the amount of food waste since you can get them in the perfect serving size.

The Bottomline

Meal delivery kits for one offer just as many benefits as services for bigger families. Whether you’re time-strapped or trying to eat healthier, it’s a great way to maintain a balanced diet while saving time and money!