Order Now
Order Now
Countdown To The Next Order Deadline
CALL/TEXT 224-480-3700 TO
ORDER YOUR MEAL PLAN

New customers take $25 off your first order with code Fresh25

Order by:
Wednesday, August 21st 7:00 PM
—————————
To get delivery for:
Monday,  2024
Order Now
Memorial Day Weekend Sale | 20% OFF All Orders | Sale Ending Soon

Author: The Freshplan

Why Pre-Prepped Meals Work for Busy Lives

The Freshplan

In today’s fast-paced world, finding time to cook a nutritious meal can feel like a luxury. Between demanding jobs, family obligations, and social commitments, many people struggle to prioritize healthy eating. That’s where pre-prepped meals come in. These ready-to-cook or fully prepared options are revolutionizing how busy individuals approach their diets, offering a blend of convenience, nutrition, and time-saving benefits.

Convenience is Key

One of the main reasons pre-prepped meals are gaining popularity is their unparalleled convenience. Imagine coming home after a long day to a fridge stocked with ingredients that are already washed, chopped, and portioned—or even meals that are fully cooked and just need reheating. Pre-prepped meals eliminate the hassle of meal planning and grocery shopping, allowing you to focus on what matters most.

Time-Saving Benefits

Time is a precious commodity, and pre-prepped meals help you save plenty of it. Traditional cooking often requires hours of preparation, from creating a shopping list to slicing and dicing ingredients. With pre-prepped meals, that time is reduced significantly, allowing you to whip up a delicious dish in minutes. This is particularly helpful for parents, students, and professionals juggling multiple responsibilities.

Portion Control and Nutrition

Another advantage of pre-prepped meals is portion control. Many options are designed to provide balanced servings, ensuring you’re eating the right amount of protein, vegetables, and carbohydrates. This can be especially beneficial for those looking to maintain or achieve a healthy weight. Additionally, many pre-prepped meal services focus on using fresh, high-quality ingredients, helping you stick to your dietary goals without sacrificing taste.

Reduced Food Waste

Food waste is a growing issue in many households. How often have you bought fresh produce with the best intentions, only to throw it out a week later because you didn’t have time to use it? Pre-prepped meals solve this problem by providing exactly what you need for each recipe, minimizing excess ingredients and waste.

Variety and Customization

One common misconception is that pre-prepped meals lack variety. In reality, many services and products offer a wide range of cuisines and dietary options, from vegetarian and keto-friendly meals to international flavors. Some even allow you to customize your meals based on your preferences, allergies, or dietary restrictions.

Ideal for Meal Preppers and Non-Cooks Alike

If you love cooking but hate the prep or you’re a novice in the kitchen, pre-prepped meals cater to all skill levels. For meal preppers, they can serve as a foundation to create more elaborate dishes. For those less confident in their cooking abilities, pre-prepped meals make it easy to enjoy homemade food without the stress of starting from scratch.

Affordability

While some may perceive pre-prepped meals as expensive, they can actually save you money in the long run. By cutting down on impulse grocery purchases, eating out, and food waste, these meals often prove to be a cost-effective solution. Additionally, many services offer subscription plans that reduce the overall cost per meal.

How to Get Started

If you’re new to pre-prepped meals, start small. Explore local grocery stores for meal kits or pre-chopped ingredients. Alternatively, consider subscribing to a meal delivery service that aligns with your dietary needs and budget. Read reviews, compare menus, and experiment until you find an option that works for you.

Conclusion

Pre-prepped meals are more than just a trend—they’re a practical solution for busy lives. By combining convenience, nutrition, and variety, these meals allow you to prioritize health without sacrificing time or energy. Regardless if you’re a seasoned cook or someone who prefers to avoid the kitchen, pre-prepped meals from The Fresh Plan can make your life easier and more delicious.

How Prepped Meals Revolutionize Your Routine

The Freshplan
In today’s fast-paced world, finding time to cook healthy, balanced meals can feel like an impossible task. Between work, family, and other commitments, meal planning often gets pushed aside in favor of fast food or frozen dinners. That’s where The Fresh Plan comes in—offering a convenient and game-changing solution with prepped meals that save time, reduce stress, and promote healthy living.

What Are Prepped Meals?

Prepped meals are fully or partially prepared dishes designed to make your life easier. With The Fresh Plan, these meals are crafted by expert chefs and dietitians to ensure a perfect balance of flavor, nutrition, and convenience. Delivered fresh (never frozen), they take the guesswork out of eating well by offering you ready-to-eat or easy-to-cook options for every meal of the day.

How Prepped Meals Revolutionize Your Routine

1. Save Time and Energy

Gone are the days of brainstorming recipes, grocery shopping, and spending hours in the kitchen. With The Fresh Plan’s prepped meals, you can reclaim that time and energy. Whether you’re a busy professional, a parent, or just someone who values their free time, prepped meals let you focus on what truly matters.

2. Simplify Healthy Eating

Sticking to a healthy diet can be daunting when life gets hectic. The Fresh Plan makes it effortless by offering meals designed with balanced portions, fresh ingredients, and a variety of dietary preferences in mind. Whether you’re aiming for weight loss, managing a specific health condition, or just looking to eat clean, these meals are tailored to meet your goals.

3. Reduce Food Waste

Did you know that the average household wastes over $1,300 worth of food each year? Prepped meals help combat this issue by providing perfectly portioned servings. No more buying a bag of spinach only to throw half of it away—you get exactly what you need and nothing goes to waste.

4. Support Your Busy Lifestyle

With The Fresh Plan, mealtime becomes a breeze. Whether you’re heading out the door or winding down after a long day, having prepped meals on hand ensures you’re never far from a wholesome, delicious option. It’s a stress-free way to fuel your day without compromising on quality.

5. Enjoy Gourmet Flavors Without the Effort

Let’s face it: cooking gourmet meals every night isn’t realistic for most people. The Fresh Plan brings chef-inspired recipes straight to your table. From globally inspired dishes to comforting classics, each meal is crafted to delight your taste buds while keeping nutrition in check.

Why Choose The Fresh Plan?

The Fresh Plan goes above and beyond traditional meal prep services. Here’s what sets us apart:
  • Locally Sourced Ingredients: Our meals are made with fresh, seasonal ingredients to ensure the highest quality and flavor.
  • Customizable Options: Choose from various meal plans that fit your dietary needs, including vegetarian, gluten-free, and low-carb.
  • Commitment to Freshness: We prioritize fresh, never-frozen meals delivered directly to your door.
  • Dietitian-Approved: Every recipe is designed to meet the nutritional standards you deserve.
Conclusion

Revolutionizing your routine with prepped meals from The Fresh Plan isn’t just a convenience—it’s a lifestyle upgrade. Say goodbye to the stress of meal planning and hello to more time, energy, and delicious, healthy meals.

Are you ready to transform the way you eat? Explore our meal plans today and experience the joy of fresh, hassle-free dining.

Weighing Your Options: Fresh Meal Delivery Over Frozen Meals

The Freshplan

Meal prep is usually a concern for busy individuals. While getting takeout is a common option, reports find that 77% of people prefer home-cooked meals.

Frozen meals are alternatives to achieve this without being too heavy on your wallet. But if you want something more hearty and healthy, many recommend fresh meal delivery services instead!

So, how do they actually differ? Let’s delve into it.

What are Frozen Meals?

Frozen meals refer to food options that come pre-cooked and packaged with ingredients to help them last longer in the freezer. When you purchase them, they are already frozen and preserved for some time.

What are Fresh Meal Delivery Services?

Similar to frozen meals, fresh meal delivery services provide you with pre-cooked and packaged food. The main difference is that they’re made fresh when you receive them since they’re usually made for instant consumption.

Keep in mind that you can still store these for later. As opposed to frozen meals, they will likely have a shorter shelf-life. The key is to find the best storage method possible to help it last longer.

How Do They Differ?

The key difference between frozen meals and fresh meal delivery services is how they’re prepared and stored. But, aside from these, several differences may make one preferable over the other. These are as follows:

Portion Size

The portion size for frozen meals tends to vary based on different factors, including the brand, cost, or type of meal. Even so, you can find options made for one or more in a single package.

On the other hand, fresh meal delivery services have fixed portions. Most brands follow specific meal guidelines, such as calorie limits, to ensure that each meal is the right amount for a single person. The downside is that they usually only offer individual meals.

Ingredient Quality

The ingredients used in the meals can determine the overall quality and taste. So, it’s important to choose options that offer the healthiest components.

Frozen meals are made to be convenient and affordable for people who have less time to prepare food in a day or want a quick and easy meal. The ingredients may vary, but due to their storage, not everything used comes fresh.

With fresh meal delivery services, you can guarantee fresh ingredients with every meal. As a result, it tends to bring out stronger flavors and feel better upon consumption.

Content Percentage

When choosing meals, it helps to look into the content percentages on the packaging, especially for sugar and salt. This way, you can ensure you get the healthiest option available.

Frozen meals are made to last long in the freezer. So, they tend to have higher components of salt. Others have more added sugar to achieve the right flavors even after freezing.

Fresh meal delivery services usually prepare meals based on certain guidelines. Because of this, the amount of sugar and salt feels more controlled. Moreover, you can consider options that let you customize the meal to your specific dietary needs.

Cost Per Serving

The cost of each meal per serving will vary according to several factors. But generally, frozen meals cost less compared to fresh meal delivery services, even if you buy them in-store.

Additionally, most fresh meal delivery services bring the food to your doorstep. So, it may amount to an extra cost to get the meals delivered to you.

Look Into the Differences of Fresh Meal Delivery Over Frozen Meals

Understanding how fresh meal delivery services compare to frozen meals can help you choose the best option for your needs. Moreover, it gives you a better picture of how they can sustain your health, all while fulfilling other priorities.

Want to learn more about fresh meal delivery services? Start your subscription with The Fresh Plan today for a discount on your first order!

Tips to Building Healthy Eating Habits in the New Year

The Freshplan

With the start of a new year, it’s the time for resolutions you want to stick to. Like most people, you might want to focus on wellness, and building healthy eating habits is the place to start!

Making this change is more challenging than it seems. So, where should you begin when you build your new routine?

Here are a few tips from the Fresh Plan’s team of experts to get you started.

Look for Alternatives to Sugar

Sugar is one of the top reasons people have trouble sticking to diets or maintaining healthy meals, especially with excessive intake. It includes anything from sugary beverages to simple sweets.

Reducing your consumption of these can affect your health more than you think. But rather than getting rid of it completely, it helps to look for alternatives.

Doing so keeps you from craving it while ensuring you get more nutritional value. Some options to consider include honey, fruit, and more.

Opt for Fresh Produce

When adding produce to your meal, it’s best to consider fresh options instead of processed ones. This way, you can get the most out of their nutritional content while enjoying their flavor at its best.

You can also consider frozen produce for longer storage time. Moreover, studies show they contain just as many nutrients as their fresh counterparts.

Maintain Consistent Portions

Aside from changing what you eat, you also want to consider how you eat. A simple way to build better habits is by following consistent meal portions.

Through this, you can ensure you consume the appropriate amount of calories and nutrients in a day. At the same time, it helps with weight management and regulating energy levels.

Meal prep services are an effective way to stick to the routine while enjoying nutritious and flavorsome meals.

Follow the Healthy Eating Plate

As much as possible, you should follow the healthy eating plate when you prepare your food. This way, you can be sure it gives you the perfect balance of nutrients.

Additionally, it introduces you to new combinations of food, allowing you to learn how to eat healthier options and build a diverse palate.

Stick to Variety

One way to keep yourself motivated to eat healthier is by providing variety. The broader your meal options are, the more you may want to explore them.

A quick way to do this is by getting a meal prep subscription. These usually give you a set of recipes for the week or month. So, you can enjoy something new each day!

Try These Tips for Building Healthy Eating Habits

Building healthy eating habits takes a lot of work and motivation. But with the right steps, you can ensure its effectiveness and maintain consistency better.

Most recommend starting with small steps, such as looking for close alternatives or adjusting portions and content. Through these, you can establish a strong foundation for your routine, making it easier to focus on healthy eating later!

An Overview of Who Benefits from Buying Prepared Meals

The Freshplan

Meal prep services have been all the rave these days, especially among those who want to make meal planning and preparing much easier.

Anyone can purchase a subscription for fully prepared meals. Even so, there are specific individuals these plans work best for.

Do you want to know if you fall under that category? Here’s a quick look at the people who can benefit a lot from buying prepared meals!

Why Do People Buy Fully Prepared Meals?

Before anything else, you want to know why people buy fully prepared meals in the first place. The following are some of the most common reasons:

Time-Saving

Fully prepared meals can help you save time on general meal prep. In fact, this is the top reason people prefer meal prep services, according to several reports.

At the same time, you only need to heat them when you’re ready, allowing you to make sure you get proper nutrition without worrying about spending too much time on them.

Less Effort

Since these meals arrive pre-portioned and cooked, there’s no need to spend extra hours in the kitchen. All you have to do is store them correctly and take them out when it’s time to eat!

Convenient

Fully prepared meals are convenient for busy individuals, as well as people with physical concerns that prevent them from making their own meals. Moreover, it lets you get a quick bite anytime, allowing you to focus on more important tasks during the day.

Less Waste

You will likely have less food waste with fully prepared meals because they come in specific portions, usually enough for one person. Some services also allow you to choose your portions according to your preferred calorie count.

With this, you can also ensure you’re eating enough for your appetite while regulating how much you consume in a day.

Who are Prepared Meals Best For?

Generally, anyone can purchase meal prep services if they want to. But for others, buying prepared meals can help them more than it looks, from improving their lifestyle to maintaining healthy eating habits.
Some of these individuals are as follows:
  • Professionals: Time-strapped professionals can benefit from fully prepared meals since they can focus on their tasks. Moreover, it takes away the worry and need to shop, prepare, and cook while giving them healthier alternatives to take out.
  • Elders: Some elderly people can’t or prefer not to go out to shop. Fully prepared meals are usually delivered, ensuring they get the proper nutrition they need each time.
  • Busy Parents: Buying prepared meals is a helpful option for parents who find it difficult to cook for kids and maintain healthy meals for themselves.
  • People Living Alone: Those who live alone and prefer to buy food in smaller portions can benefit from fully prepared meals, especially if the goal is to save on costs and avoid food waste.
  • People on Diets: Some meal prep services allow customization, making it convenient for those with specific dietary needs. It can include anything from weight loss to health-related concerns.

Find Out the Typical Audience for Buying Prepared Meals

Buying prepared meals can benefit anyone, regardless of whether you have lots of time in a day or less to spare. Despite this, it’s an excellent option for individuals who are struggling with making time for meal prep, dealing with food waste and expenses, and are physically incapable of preparing their own meals. With this, you can ensure you get the nutrition you need in the right amounts at all times!

Best Meals When You’re Sick and How Meal Prep Services Can Help

The Freshplan

When you’re feeling under the weather, it’s common to lose your appetite while you recover. However, it’s just as important to make sure you’re getting enough nutrients.

To be sure of this, you want to consider the best meals when you’re sick. The question is, what exactly are they, and how do meal prep services help you with them?

Keep reading to learn more about your options and the benefits of meal prep services during your recovery.

Top Meals to Have When You Feel Sick

Generally, it’s important to make sure you stick to a balanced meal plan when you’re feeling ill. You should make extra effort to ensure you get the right nutrients with each meal. But for some people, it’s a lot harder than it sounds, especially when you don’t have much of an appetite.

If that’s the case, you want to focus on consuming the following food instead::

Soups and Broths

Any soup or broth is the most common meal to have when you’re sick. Aside from being easy to consume, it can help prevent dehydration, soothe your throat, and relieve you from discomfort like congestion.

Moreover, it’s easy to prepare and can be made with different ingredients, from meat to veggies. Chicken soup is one of the most common options, backed by evidence from studies focusing on its effectiveness in aiding colds and similar symptoms.

Hot Tea

Drinking enough water is essential when you’re recovering from a sickness. But aside from this, hot tea is an alternative if you want more flavor in your drink.

Tea works similarly to soups, especially when it comes to relieving stuffy noses or sore throats. At the same time, it offers several nutrients that boost health benefits overall.

Fresh Produce

Consuming fresh produce, from veggies to fruits, is a great way to combat your condition. It’s because they provide you with the nutrients your body needs to fight back viruses and other harmful substances.

Note that it doesn’t necessarily mean you should only eat produce. Other vitamin-rich ingredients, like salmon or nuts, also contribute to the benefits you get with each meal.

The Perks of a Meal Prep Service

Now that you know the best meals to consider, you might ask, how does a meal prep service help you with that? Here are a few benefits to keep in mind:

Little to No Preparation

Most people run out of energy sooner when they feel sick. So, you might not have time to prepare a meal every time, which may worsen your condition if you fail to get the right nutrients.

With a meal prep service, you can order pre-cooked meals and have them delivered to your doorstep. This way, you only need to heat the food when you’re ready to eat.

Fixed Nutritional Value

Fully prepared meals guarantee proper nutrition. So, you won’t have to worry about how much of everything you’re getting. Moreover, you can feel more at ease since most companies prepare each meal with a balanced diet in mind.

Recipe Variety

You can boost your appetite even when you’re sick by allowing yourself to choose from various recipes. With this, you can enjoy various meals while you recover without risking the nutritional value and quality.

Consider These Meals When You’re Sick for Quick Recovery

Eating right is one of the quickest ways to recover from feeling sick. You want to know the best meal when you’re sick, but it also helps to consider practices that make it easier for you. Meal prep services are a great way around it, allowing you to spend more time resting and focusing on your recovery!

Make Holiday Preparations Easier with Meal Kits for Christmas

The Freshplan

Preparing for the holidays is a hectic time for many, especially if you’re hosting parties and gatherings. But one way to make it simpler is bulk buying meal kits for Christmas.

These fully prepared meals are a great way to ensure you have enough time to get ready for the party while maintaining nutritional value and variety in meals.

To get you started, here are a few things to keep in mind when you choose meal kits for Christmas preparations.

Consider Holiday Specials

Usually, the recipes available when you consider a meal kit service are good to eat for any day, whether it’s a typical morning or a big family dinner. Even so, there are options that are made exactly for the holidays.

With these, you can still stay in theme and keep everything festive. Moreover, you won’t have trouble looking for the right ingredients and coming up with unique recipes for the party.

Keep in mind that you can still choose from regular meal kit menus if they fit your preference better. A great thing about these services is that you can choose which meals you want to purchase in bulk. So, you can consider a mix of both regular and special meals to give your guests more options to choose from!

You can also check out other deals to ensure you get the best value when you buy your meal kits.

Pick Recipes for a Bulk Purchase

If you’re buying fully prepared meals, it’s important to make sure you pick recipes that work best for a bulk purchase. The USDA says that cooked meals can last up to four days, depending on how soon the ingredients spoil.

Because of this, it’s important to choose recipes that work best for long-term storage. This way, you can buy them in bulk without worrying too much about spoilage after a few days.

It also helps to consider what ingredients and cooking methods are used for your chosen pre-cooked meals. So, you can determine how much time you have before they go bad. Additionally, it lets you know what you can do to save it for a longer period or how you can repurpose it later on.

Less Prep Time

Generally, the time it takes for you to prepare food can be reduced significantly with meal kits. It’s because you won’t have to worry about deciding on recipes, going grocery shopping, setting up ingredients, and sometimes even cooking.

Moreover, they are usually pre-portioned, meaning you won’t have to worry about how to serve them since you can hand them out plate by plate. It’s also a great way to make sure you have enough food for everyone!

Check Out Meal Kits for Christmas to Boost Preparations

The holiday season is a busy time for lots of people. So, it helps to look into meal kits for Christmas if you’re planning a gathering. What’s great about it is that you can enjoy special offers and deals from meal prep services while cutting on cost and time spent. This way, you get lots of unique recipes fresh at your doorstep before guests arrive.

How to Meal Prep: Your Quick Ingredient Checklist

The Freshplan

Some people enjoy the freedom of rummaging through their pantry and coming up with a dish on the spot, but it’s not as fun for others. Meal prep is a great way to reduce the time it takes to decide on what to eat, especially after a long day. It even saves you hundreds of dollars every month!

But to really make it worthwhile, many suggest working on what ingredients you keep available. So, here’s a list of must-haves when learning how to meal prep for the week.

Grains

One of the best things about grains is that you can easily incorporate them into different recipes, whether for the morning or late at night. At the same time, they offer a wide range of nutrients, including fiber, carbohydrates, vitamins, and minerals.

Oats are a popular option for breakfast meals and mid-day snacks. You can also consider quinoa as a lower-calorie alternative to typical white rice.

Proteins

You can source your protein from several sources. A few you might think of at the top of your head include fish, chicken, pork, and beef. It’s also available frozen or canned, depending on your preference.

Proteins come in different ways beyond animal meat. If you’re working on a vegetarian diet, stock up on eggs, tofu, or Greek yogurt to get your share.

As a staple for most meal prep plans, be sure you learn how to store them properly before and after cooking. This way, you can reduce food waste and use them for a later date.

Nuts and Seeds

Add some crunch and texture to your meals by including nuts and seeds in the mix. It can go from almonds and walnuts to pumpkin and chia seeds based on the nutrients you’re looking for.

You may want to learn how to meal prep these ingredients since they offer high potential in fulfilling a broad range of nutritional needs. It could be anything from a side to a subtle insert.

Sauces

Dips and sauces are a quick and easy way to take your meals to the next level. Moreover, it allows you to incorporate multiple ingredients without making it too overwhelming. With this, you can ensure you add all the crucial pieces while keeping it as simple to eat as possible.

Vegetables

Veggies are a must-have for any meal with all the nutrients it has to offer. It comes in different forms, textures, and tastes, allowing you to really explore and find the perfect mix.

You can go for frozen vegetables if you want them washed, cut, and ready for cooking. But if you don’t mind the extra prep time, go for fresh ones for a hearty meal.

It also helps to look up how to meal prep salads to give you an idea of the basics before you start to switch them up.

Fruits

Fruits are a great addition for extra nutrients and some candy-like sweetness. You can pick them based on what’s in season or the meal you’re interested in making. Consider learning how to meal prep smoothies or quick fruit snacks as a side to your main dish.

Conclusion: Start How to Meal Prep with Ingredients

If you want to start learning how to meal prep, it helps to start with what you put in it. You should understand the value of each ingredient and how they contribute to the dish.

This way, you can figure out how to prioritize them and incorporate them across different recipes. As a result, you can maximize the nutritional value while keeping it within your tastes.

Meal Prep for Travel: How Fully Prepared Meals Can Help

The Freshplan

Keeping up with healthy eating habits is challenging when you’re on the go. But with the right tips, you can easily look away from the temptation.

One quick solution is to have fully prepared meals. These make meal prep for travel ten times easier since you only need to pack them with the rest of your stuff.

But you might wonder, how exactly does bringing your own meals help you when you travel? Let’s dive right into it!

Pre-Portioned Food

Whether you’re traveling alone or with other people, meal prep services allow you to have pre-portioned food. So, you can grab a bite whenever you want without worrying about tons of leftovers.

It makes it convenient if you spend a lot of time going around and prefer not to wait hours waiting for food to be served.

The key is to understand how to store them correctly with the rest of your stuff. This way, they stay fresh for the rest of your stay. For example, using ice packs or airtight containers.

It’s also best to get a hotel room with a microwave or mini-fridge if you don’t want to pack your own during the trip.

Healthier Options

Traveling with fully prepared meals encourages you to eat healthy even when you’re out of the house. It means you won’t have to worry about airplane meals or fast food.

When you meal prep for travel, you want to consider what food options you have at the place you stay and visit. Even so, there’s no telling whether you could find something you really like or fit your diet.

In this case, fully prepared meals come in handy because you can customize them according to your needs. So, you can pick out which kits you like best while making sure they provide you with the exact things you’re looking for.

Less Expenses

The average cost of food spent per person in a day during a vacation trip goes up to $58. But if you travel with meal delivery kits, you can save on your total expenses for the trip.

With the same amount of money, you can buy enough meal kits to supply you throughout the entire trip, assuming you plan on staying for a few days. Moreover, it allows you to allocate your budget towards activities and other purchases.

Note that this doesn’t necessarily mean you don’t get to try the food at the destination. Instead, you can decide when you want to try them with more ease.

Learn More About Meal Prep for Travel

Meal prep for travel is tricky when you have specific needs and preferences, especially when you’re visiting a place unfamiliar to you. With fully prepared meals, you won’t have to worry about this, allowing you to explore cuisine at a comfortable pace.

Moreover, it saves you time and money throughout your trip, allowing you to allocate more of these toward different activities and experiences. You also get to consider more unique purchases along the way!

Easy Ways to Reduce Meal Prep Time for Busy Individuals

The Freshplan

Do you run out of time to prepare your meals during the day? Maybe you’re a busy individual or perhaps you tend to take too long in the kitchen. Whichever it is, you might want to consider these tips.

The average person spends almost an hour in the kitchen preparing meals. If you have lots on your plate already, this is more time than you think.

So, what can you do to reduce your meal prep time? Consider the following tips to get started!

Prepare Recipes Early

An easy way to cut the time you spend in the kitchen is to prepare your recipes early. It means knowing exactly what steps to follow and what ingredients to use.

Having this list is a good place to start if you want to come into the kitchen extra prepared. So, you won’t have to worry about spending hours deciding or scrolling through different recipes for the same dish.

You can also choose to prepare the ingredients themselves, from chopping them up to separating them according to the right portions. This way, you would only have to put it together later.

Choose Pre-Made Meals

Buying pre-made meals is a quick and easy way to cut down on meal prep time. It’s because you only need to pick among the dishes you like and store them until it’s time for a meal.

Keep in mind that you can get these in convenience stores or online through meal delivery services. In some cases, you can also buy them in bulk and choose your meals based on specific diet plans or restrictions.

When choosing pre-made meals, remember that storage is crucial. So, you should make sure you have a place to store them, especially for the long term.

Use a Meal Prep Service

A meal prep service is one of the best ways to reduce the amount of time you spend on meal prep. With this, you can cut your worries by a lot since the service takes care of everything related to food preparation!

Using a meal prep service means they decide on your meal plan for the day or week, making sure it fits your specific needs or diet. At the same time, it keeps everything pre-portioned to reduce food waste after every meal.

Another great thing about it is that you don’t have to spend hours making meals since you can get them with prepared ingredients or pre-cooked.

Plan Your Meals Ahead

If you’re still a fan of adding a personal touch to your meals, it helps to plan them ahead of time. It means deciding on what recipes to use and try for the rest of the week.

Although you still have to prepare the ingredients and work on cooking, you won’t have to spend too long scrolling for recipes.

Try These Ways to Cut on Meal Prep Time

If you want to cut your total meal prep time, you can consider looking into ways that focus on early preparations. This way, you can exert all your time and effort into the actual cooking. Moreover, it’s a great way to explore how you can spend your time as efficiently as possible.