Order by:
Wednesday, May 22nd 7:00 PM
Wednesday, May 22nd 7:00 PM
—————————
To get delivery for:
Monday, 2024
Monday, 2024
- 00Days
- 00Hours
- 00Minutes
- 00Seconds
Healthy tip of the day salt vs. sugar.
Whether you’re eating too much sugar or too much salt, you are putting your heart at risk. But which one is worse for your heart health?
Who doesn’t like to devour a dish that is both spicy and salty? And who can forget the delicious sweet dish we all eat? Well, the heart wants what it wants but is it healthy for your heart? In the past few decades, research has increasingly shown that a diet rich in salt and sugar can trouble your heart and put you at risk of several cardiovascular diseases. For the sake of your heart, let us find out if sugar and salt are good for your heart or not!
Natural sugars may not be as bad for you as processed sugar or even artificial sweeteners. Ever heard of added sugars in processed foods? Well, your favourite junk foods – soft drinks, processed fruit juices, cookies, candies, cakes – contain added sugar which can lead to several health problems.
By salt, we mean your sodium intake. While sodium is an essential mineral required for maintaining overall health, too much of it can be problematic for not just your heart but the body. Dr Tandon says 1500 mg of sodium per day is more than enough for an adult to meet their daily sodium requirements. As per the Foods Safety and Standards Authority of India, your sodium intake should be less than 5 grams a day. Also, salt is not the only source of sodium. Bread, pizza, sandwiches, cold meat, soups, savoury snacks, poultry, cheese, omelettes and more daily foods contain a lot of sodium.
To find out more about salt and sugar health issues click here
For fully prepared sodium restricted meals in Chicago and surrounding suburbs click here.
Let us do the shopping, preparing and cooking so you can just….Order it! Heat it! and Eat it!!!
Being a picky eater is beyond eating simple. In reality, it’s choosing to eat only what you already know rather than exploring beyond those tastes. Because of this, it may take longer to decide on a prepared meal delivery service. Even so, it’s not impossible when you have the right
Have you ever had days where you felt like you didn’t have enough time in the morning? Perhaps you need to leave the house early or preparing meals just takes too much time. If that’s the case, fully prepared meals are the way to go! With meal delivery kits, you
These days, more people have been interested in changing their eating habits and lifestyle. The vegan diet is rather popular for reasons related to ethics, environment, and health. But while it offers several benefits, it’s crucial to understand how the diet really works. Moreover, it’s good to know how vegan
These days, lots of people have been using meal delivery kit services. According to statistics, about 90% of individuals recommend them to others. But while they usually talk about the benefits, you might wonder about how it actually works and whether you make a great fit for it. Knowing more