Countdown To The Next Order Deadline
CALL/TEXT 224-480-3700 TO
ORDER YOUR MEAL PLAN

Take 25% OFF Your Next Order with code FRESH25 Order Cutoff @ 7PM Wednesday!

Order by:
Wednesday, August 21st 7:00 PM
—————————
To get delivery for:
Monday,  2024
  • 00Days
  • 00Hours
  • 00Minutes
  • 00Seconds
Memorial Day Weekend Sale | 20% OFF All Orders | Sale Ending Soon

Understanding the Vegan Diet and How Vegan Meal Prep Services Help

These days, more people have been interested in changing their eating habits and lifestyle. The vegan diet is rather popular for reasons related to ethics, environment, and health.

But while it offers several benefits, it’s crucial to understand how the diet really works. Moreover, it’s good to know how vegan meal prep services contribute to this switch.

Let’s look into what you should know about a vegan diet and how meal delivery kits can help!

What is a Vegan Diet?

According to the 2023 statistics, about 6% of American adults are vegan. It’s also crucial to know that being vegan is not the same as being vegetarian.

Veganism focuses on excluding animal exploitation and cruelty in different forms. It includes food, clothing, and more. But when it comes to this diet, lots of people consider it because of its impacts on health, the environment, and ethics.

The following are some of the most common vegan diet types:

  • Raw food vegan: It involves cooking and eating raw fruits, vegetables, nuts, seeds, and plant-based food below 118°F.
  • Whole food vegan: It’s a diet based on consuming various whole plant foods.
  • 80/10/10 diet: This type of diet limits fat-rich plants and mainly relies on raw fruits and soft greens.
  • Raw till 4: This is similar to the raw food vegan diet but you only adhere to it until 4 p.m.
  • HCLF diet: It focuses on eating carbs and consuming low amounts of fat and high-fat plant foods.
  • Junk food vegan: It’s a vegan diet that relies on mock meats, cheeses, and other foods rather than whole plant foods.

Health Benefits of Vegan Meals

Health is one of the top reasons people switch to a vegan diet. But you might wonder, how exactly does it help? Here’s a quick look at the top benefits.

Enhances Heart Health

Consuming more plant-based foods while reducing your intake of animal foods shows a reduced risk of heart disease. It may be because plant foods have more fiber and nutrients that are common for boosting heart health.

Moreover, a vegan diet allows you to moderate your calorie intake. So, you can reduce the chances of obesity and other conditions that lead to heart problems.

Reduces Cancer and Type 2 Diabetes Risks

Similarly, following a vegan diet is also found to reduce the risk of cancer because of the nutrients it offers.

The same applies to type 2 diabetes, primarily when the diet focuses on fruits, vegetables, whole grains, and nuts. It also improves blood sugar control through high fiber intake and weight loss.

Contributes to Weight Management

A vegan diet helps you lower your body mass index, making it effective for weight management while providing more macronutrients. Even so, it’s crucial to note that eating too much processed or high-fat plant-based foods can result in unhealthy weight gain.

More Focus on Nutrition

Going vegan helps you change your perspective on nutrition. You pay closer attention to the nutritional benefits you receive from food by learning about plant alternatives.

With this, you learn to take a healthier approach to food and focus on meals and ingredients that offer you exactly what you need.

How Do Vegan Meal Prep Services Help?

If you’re new to the diet, vegan meal prep services can help you keep up with the change. With The Fresh Plan, you can customize your meal kits according to your preference, whether it’s based on your calorie intake or specific diet.

Moreover, it gives you access to ingredients that will fit a vegan diet. So, you don’t have to spend hours looking up which foods to eat and avoid.

This way, you can get a head start on your new meal plans and start learning how to build it from there.

Get Into a New Diet with Vegan Meal Prep Services

Vegan meal prep services help you build your new eating habits with less effort. With a vegan diet, you have to avoid consuming animal products. But with meal delivery kits, you can easily get a head start on building the perfect meal plans for this lifestyle change!

Share:

Facebook
Pinterest
Reddit
Email
Fresh Stories

Related Posts

Make Holiday Preparations Easier with Meal Kits for Christmas

Preparing for the holidays is a hectic time for many, especially if you’re hosting parties and gatherings. But one way to make it simpler is bulk buying meal kits for Christmas. These fully prepared meals are a great way to ensure you have enough time to get ready for the

How to Meal Prep: Your Quick Ingredient Checklist

Some people enjoy the freedom of rummaging through their pantry and coming up with a dish on the spot, but it’s not as fun for others. Meal prep is a great way to reduce the time it takes to decide on what to eat, especially after a long day. It

Meal Prep for Travel: How Fully Prepared Meals Can Help

Keeping up with healthy eating habits is challenging when you’re on the go. But with the right tips, you can easily look away from the temptation. One quick solution is to have fully prepared meals. These make meal prep for travel ten times easier since you only need to pack

Easy Ways to Reduce Meal Prep Time for Busy Individuals

Do you run out of time to prepare your meals during the day? Maybe you’re a busy individual or perhaps you tend to take too long in the kitchen. Whichever it is, you might want to consider these tips. The average person spends almost an hour in the kitchen preparing