The discourse on whether breakfast is the most important meal of the day still keeps people wondering to this day. But with the right ingredients, it can give you the energy to start your day.
Furthermore, evidence shows that regular breakfast meals give individuals the proper vitamins and minerals to reduce the risk of certain diseases.
With The Fresh Plan, you can get recipes that offer exactly what you need in the morning! So, let’s look into the best breakfast meals you can get with their service.
There’s no limit to what you can have for breakfast. In most cases, it varies based on your preference or the ingredients available to you.
When picking your recipes, you want to be sure they offer the right balance of nutrients while giving you an energy boost and helping you feel full longer. Here are a few suggestions.
Eggs are one of the most popular breakfast staples for lots of reasons. Not only does it work great with several tasty recipes, but it’s also a great source of protein and other nutrients.
A study also shows that eggs can promote fullness better than other typical breakfast foods due to their high protein content. So, it’s also a common choice for the best breakfast meals for weight loss and muscle gain.
Next to eggs, oatmeal comes in as the second most used ingredient in breakfast recipes while offering lots of nutritional benefits. It contains a good amount of protein and fiber, making it ideal for feeling fuller and lowering cholesterol levels.
Other whole grains also make a great morning meal, such as whole-wheat bread or quinoa. These contain antioxidants that help reduce inflammation and B vitamins that supply your body with energy.
Although Greek yogurt feels more like a treat, it’s a great source of protein and calcium. So, it helps you keep your guts and immune system in top condition while keeping you full.
One of the best things about Greek yogurt is its versatility. You can eat it alone, topped with berries, or mixed in with oats for extra nutritional value.
Anything from blueberries to blackberries offers you high fiber and low calories, making it a great addition to your breakfast meal. Studies also show that the antioxidants in berries can lower the risk of heart attacks in women, as well as other diseases.
Frozen berries are just as nutritious as fresh ones. So, you can find a variety and use them in cereals or smoothies with other fruits.
Cottage cheese, like eggs, is known for being a protein powerhouse. It means you can keep yourself full for a while when you have it with your breakfast meal.
Next to its nutritional benefits, it also works great with different recipes. So, you can use it to top off a sweet treat or add more flavor to a savory dish.
Different kinds of nuts offer an array of nutrients, like magnesium, potassium, fiber, protein, and several antioxidants. With this, it can help with fullness and weight management and promote brain health.
A review finds that eating at least a handful of nuts per day can reduce the risk of disease and other health issues. However, despite the benefits, you should be wary if you have a nut allergy.
With a meal prep service, you can customize your morning dishes based on your preference or choice of ingredients. The Fresh Plan offers some of the best breakfast meals for energy and overall health, such as the following.
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