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Week One

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Weekdays

Monday Dinner Through Friday Lunch

Breakfast

Almond Yogurt Parfait

Greek Yogurt - Whole Milk, Seasonal Fresh Fruit, Rolled Oats, Almonds, Honey, Orange Blossom Water, Cardamom Whole
Nutritional Information

1200 Calorie Plan

Calories 320 | Total Fat (g) 10 | Saturated Fat (g) 3
Trans Fat (g) 0 | Cholesterol (mg) 15 | Sodium (mg) 50
Total Carbohydrates 48 | Dietary Fiber (g) 7 | Sugar (g) 14
Added Sugar (g) 3 | Protein (g) 12
Vitamin D 0% | Calcium 13% | Iron 15% | Potassium 10%

1700 Calorie Plan
Calories 500 | Total Fat (g) 17 | Saturated Fat (g) 3.5
Trans Fat (g) 0 | Cholesterol (mg) 15 | Sodium (mg) 55
Total Carbohydrates 74 | Dietary Fiber (g) 11 | Sugar (g) 18
Added Sugar (g) 4 | Protein (g) 18
Vitamin D 0% | Calcium 16% | Iron 20% | Potassium 15%

Apple Cinnamon Waffles

Granny Smith Apples, Whole Grain Waffles (Whole Wheat Flour Blend, Water, Soybean Oil, Corn Starch, Leavening, Salt.), Maple Syrup, Unsalted Butter, Brown Sugar, Ground Cinnamon
Nutritional Information

1200 Calorie Plan

Calories 470 | Total Fat (g) 18 | Saturated Fat (g) 6
Trans Fat (g) 0  Cholesterol (mg) 40 | Sodium (mg) 370
Total Carbohydrates 90 | Dietary Fiber (g) 8 | Sugar (g) 23
Added Sugar (g) 23 | Protein (g) 6
Vitamin D 0% | Calcium 6% | Iron 25% | Potassium 4%

1700 Calorie Plan
Calories 620 | Total Fat (g) 23 | Saturated Fat (g) 8
Trans Fat (g) 0  Cholesterol (mg) 50 | Sodium (mg) 480
Total Carbohydrates 117 | Dietary Fiber (g) 11 | Sugar (g) 30
Added Sugar (g) 30 | Protein (g) 8
Vitamin D 0% | Calcium 8% | Iron 30% | Potassium 6%

Blueberry Oat Bar

Rolled Oats, Blueberries, Whole Wheat Flour, Brown Sugar, Unsalted Butter, Eggs, Orange Juice, Cornstarch (Corn Starch), Lemon Zest, Baking Soda, Ground Cinnamon, Ginger Ground, Cloves Ground
Nutritional Information

1200 Calorie Plan

Calories 380 | Total Fat (g) 14 | Saturated Fat (g) 7
Trans Fat (g) 0  Cholesterol (mg) 60 | Sodium (mg) 90
Total Carbohydrates 59 | Dietary Fiber (g) 7 | Sugar (g) 15
Added Sugar (g) 11 | Protein (g) 9
Vitamin D 0% | Calcium 4% | Iron 15% | Potassium 6%

1700 Calorie Plan
Calories 510 | Total Fat (g) 18 | Saturated Fat (g) 9
Trans Fat (g) 0  Cholesterol (mg) 80 | Sodium (mg) 125
Total Carbohydrates 78 | Dietary Fiber (g) 9 | Sugar (g) 20
Added Sugar (g) 15 | Protein (g) 12
Vitamin D 0% | Calcium 6% | Iron 20% | Potassium 8%

English Muffin with Poached Egg

Pineapple Cubes, Avocados, Eggs, W. G. Muffin, Lemon Juice, Honey, Fresh Basil, Olive Oil, Kosher Salt
Nutritional Information

1200 Calorie Plan

Calories 360 | Total Fat (g) 26 | Saturated Fat (g) 3.5
Trans Fat (g) 0  Cholesterol (mg) 185 | Sodium (mg) 220
Total Carbohydrates 40 | Dietary Fiber (g) 10 | Sugar (g) 18
Added Sugar (g) 2 | Protein (g) 11
Vitamin D 6% | Calcium 6% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 490 | Total Fat (g) 29 | Saturated Fat (g) 5
Trans Fat (g) 0  Cholesterol (mg) 275 | Sodium (mg) 270
Total Carbohydrates 52 | Dietary Fiber (g) 14 | Sugar (g) 25
Added Sugar (g) 3 | Protein (g) 15
Vitamin D 8% | Calcium 9% | Iron 20% | Potassium 20%

Lunch

Hearty Vegetable Soup

Diced Tomatoes, Onions, Green Peas, Green Beans, Carrots, Celery, Chickpeas, Quinoa, Fresh Fennel, Tomato Paste, Fresh Basil, Olive Oil, Canola Oil, Lemon Juice, Walnuts, Kosher Salt, Fresh Thyme, Nutritional Yeast, Peeled Garlic, Red Pepper Flakes, Bay Leaves, Black Pepper
Nutritional Information

1200 Calorie Plan
Calories 410 | Total Fat (g) 10 | Saturated Fat (g) 1
Trans Fat (g) 0  Cholesterol (mg) 0 | Sodium (mg) 580
Total Carbohydrates 68 | Dietary Fiber (g) 15 | Sugar (g) 15
Added Sugar (g) 0 | Protein (g) 17
Vitamin D 0% | Calcium 11% | Iron 30% | Potassium 25%

1700 Calorie Plan
Calories 730 | Total Fat (g) 23 | Saturated Fat (g) 3.5
Trans Fat (g) 0  Cholesterol (mg) 10 | Sodium (mg) 660
Total Carbohydrates 108 | Dietary Fiber (g) 23 | Sugar (g) 21
Added Sugar (g) 0 | Protein (g) 28
Vitamin D 0% | Calcium 23% | Iron 45% | Potassium 40%

Buffalo Wrap

Chicken Breast, Carrots, Whole Wheat Tortilla (Whole Wheat & White Flour, Water, Palm Oil, Baking Powder, Salt.), Fuji Apples, Granny Smith Apples, Romaine Lettuce, Celery, Avocados, Buffalo Sauce (Cayenne Pepper, Salt, Vinegar, Water, Butter, Garlic.), Ranch Dressing (Lowfat Buttermilk, Soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Salt, Garlic, Dill, Mustard Seed, Parsley, Onion, Citric Acid), Olive Oil, Lime Juice, Black Pepper, Herbs de Provence, Kosher Salt
Nutritional Information

1200 Calorie Plan

Calories 410 | Total Fat (g) 32 | Saturated Fat (g) 3.5
Trans Fat (g) 0  Cholesterol (mg) 80 | Sodium (mg) 550
Total Carbohydrates 42 | Dietary Fiber (g) 11 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 29
Vitamin D 0% | Calcium 8% | Iron 15% | Potassium 20%

1700 Calorie Plan
Calories 520 | Total Fat (g) 40 | Saturated Fat (g) 4.5
Trans Fat (g) 0  Cholesterol (mg) 100 | Sodium (mg) 700
Total Carbohydrates 53 | Dietary Fiber (g) 14 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 37
Vitamin D 0% | Calcium 10% | Iron 15% | Potassium 25%

Turkey Taco Salad

Ground Turkey Breast, Red Bell Peppers, Romaine Lettuce, Yellow Onions, Tortilla Strips, Mangos, Cilantro, Lime Juice, Chili Powder, Cumin Seed, Kosher Salt, Olive Oil, Peeled Garlic, Red Onions, Mexican Oregano, Pink Himalayan Salt
Nutritional Information

1200 Calorie Plan

Calories 330 | Total Fat (g) 14 | Saturated Fat (g) 3.5
Trans Fat (g) 0  Cholesterol (mg) 110 | Sodium (mg) 390
Total Carbohydrates 21 | Dietary Fiber (g) 5 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 32
Vitamin D 2% | Calcium 7% | Iron 20% | Potassium 15%

1700 Calorie Plan
Calories 480 | Total Fat (g) 19 | Saturated Fat (g) 4
Trans Fat (g) 0  Cholesterol (mg) 105 | Sodium (mg) 530
Total Carbohydrates 46 | Dietary Fiber (g) 9 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 34
Vitamin D 2% | Calcium 12% | Iron 25% | Potassium 20%

Quinoa & Superfood Mix Salad

Chicken Breast, Mixed Greens, Poppy Seed Dressing (Soybean Oil, Water, Cider Vinegar, Sugar, Distilled Vinegar, Egg Yolks, Poppy Seed, Mustard Seed, Salt, Onion, Celery Seed. Contains: Egg.), Brussels Sprouts, Green Cabbage, Quinoa, Sunflower Seeds, Red Cabbage, Cranberries Dried
Nutritional Information

1200 Calorie Plan

Calories 420 | Total Fat (g) 33 | Saturated Fat (g) 3
Trans Fat (g) 0  Cholesterol (mg) 70 | Sodium (mg) 85
Total Carbohydrates 36 | Dietary Fiber (g) 6 | Sugar (g) 12
Added Sugar (g) 5 | Protein (g) 26
Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 780 | Total Fat (g) 58 | Saturated Fat (g) 6
Trans Fat (g) 0  Cholesterol (mg) 100 | Sodium (mg) 140
Total Carbohydrates 68 | Dietary Fiber (g) 12 | Sugar (g) 22
Added Sugar (g) 8 | Protein (g) 41
Vitamin D 0% | Calcium 11% | Iron 30% | Potassium 30%

Dinner

Nashville Style Chicken & Waffles

Breaded Chicken Breast (Boneless Chicken Breast With Rib Meat, Vegetable Stock, Garlic Powder, Sugar. Breaded With: Wheat Flour, Water, Salt, Wheat Gluten, Leavening Spices, Garlic Powder, Onion Powder, Cayenne.), Whole Grain Waffles (Whole Wheat Flour Blend, Water, Soybean Oil, Corn Starch, Leavening, Salt.), Green Cabbage, Red Cabbage, Shredded Carrots, Sour Cream, Maple Syrup, Avocado Oil, Apple Cider Vinegar, Thyme - Dry, Dijon Mustard, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Black Pepper, Yellow Onions, Brown Sugar
Nutritional Information

1200 Calorie Plan
Calories 480 | Total Fat (g) 22 | Saturated Fat (g) 2
Trans Fat (g) 0  Cholesterol (mg) 55 | Sodium (mg) 780
Total Carbohydrates 52 | Dietary Fiber (g) 5 | Sugar (g) 9
Added Sugar (g) 7 | Protein (g) 20
Vitamin D 0% | Calcium 9% | Iron 20% | Potassium 10%

1700 Calorie Plan
Calories 520 | Total Fat (g) 26 | Saturated Fat (g) 3.5
Trans Fat (g) 0  Cholesterol (mg) 60 | Sodium (mg) 790
Total Carbohydrates 55 | Dietary Fiber (g) 6 | Sugar (g) 10
Added Sugar (g) 7 | Protein (g) 21
Vitamin D 0% | Calcium 11% | Iron 25% | Potassium 10%

Stuffed Pepper

Ground Turkey, Red Bell Peppers, Marinara Sauce (Vine-ripened Fresh Tomatoes, Extra Virgin Olive Oil, Canola Oil, Salt, Onions, Black Pepper, Basil, Oregano, Parsley.), Mixed Greens, Spinach, Greek Dressing (Feta Cheese Canola Oil, Pasteurized Milk, Cheese Cultures, White Wine Vinegar, Salt, Extra Virgin Olive Oil, Garlic, Sugar, Spices, Lemon Juice, Parsley, Onion, Soy Oil.), Dark Raisins, Brown Rice, Peeled Garlic, Fennel Seed, Black Peppercorns
Nutritional Information

1200 Calorie Plan
Calories 420 | Total Fat (g) 24 | Saturated Fat (g) 5
Trans Fat (g) 0  Cholesterol (mg) 90 | Sodium (mg) 480
Total Carbohydrates 31 | Dietary Fiber (g) 7 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 26
Vitamin D 0% | Calcium 14% | Iron 25% | Potassium 30%

1700 Calorie Plan
Calories 670 | Total Fat (g) 34 | Saturated Fat (g) 8
Trans Fat (g) 0  Cholesterol (mg) 130 | Sodium (mg) 610
Total Carbohydrates 58 | Dietary Fiber (g) 11 | Sugar (g) 18
Added Sugar (g) 0 | Protein (g) 38
Vitamin D 2% | Calcium 21% | Iron 45% | Potassium 45%

Jerk Chicken

Chicken Thighs Boneless Skinless, Sweet Potatoes, Green Beans, Coconut Milk, Mangos, Cilantro, Parsley, Lime Juice, Soy Sauce, Olive Oil, Peeled Garlic, Fresh Ginger Root, Red Onions, Green Onions, Brown Sugar, Lemon Zest, Nutmeg Ground, Ground Cinnamon, Habanero Peppers, Allspice Ground, Kosher Salt, Pink Himalayan Salt, Thyme - Dry, Black Pepper, Bay Leaves
Nutritional Information

1200 Calorie Plan
Calories 380 | Total Fat (g) 13 | Saturated Fat (g) 6
Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 320
Total Carbohydrates 32 | Dietary Fiber (g) 6 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 35
Vitamin D 0% | Calcium 7% | Iron 20% | Potassium 20%

1700 Calorie Plan
Calories 600 | Total Fat (g) 25 | Saturated Fat (g) 10
Trans Fat (g) 0  Cholesterol (mg) 160 | Sodium (mg) 430
Total Carbohydrates 54 | Dietary Fiber (g) 11 | Sugar (g) 17
Added Sugar (g) 1 | Protein (g) 42
Vitamin D 0% | Calcium 13% | Iron 35% | Potassium 35%

Feta Basil Turkey Burger

Ground Turkey Thighs, Roasted Red Peppers, Mixed Greens, White Mushrooms, Spinach, Italian Dressing (Soybean Oil, Vinegar, Water, Sugar, Salt, Garlic, Onion, Red Bell Pepper, Garlic Powder, Lemon Juice, Natural Flavor, Paprika, Xanthan Gum.), Eggs, Feta Cheese, Mustard, Dried Basil, Black Pepper, Bun (Whole White Wheat Flour, Water, Unbleached Enriched Flour, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Enzymes.)
Nutritional Information

1200 Calorie Plan
Calories 560 | Total Fat (g) 34 | Saturated Fat (g) 9
Trans Fat (g) 0  Cholesterol (mg) 155 | Sodium (mg) 670
Total Carbohydrates 35 | Dietary Fiber (g) 5 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 35
Vitamin D 4% | Calcium 17% | Iron 30% | Potassium 20%

1700 Calorie Plan
Calories 690 | Total Fat (g) 42 | Saturated Fat (g) 11
Trans Fat (g) 0  Cholesterol (mg) 220 | Sodium (mg) 780
Total Carbohydrates 38 | Dietary Fiber (g) 6 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 47
Vitamin D 6% | Calcium 23% | Iron 35% | Potassium 25%

Weekends

Friday Dinner Through Monday Lunch

Breakfast

Apple Cinnamon Muffin

Pastry Flour, Whole Milk, Greek Yogurt, Eggs, Dried Coconut, Granny Smith Apples, Walnuts, Cream Cheese, Baking Soda, Vegetable Oil, Baking Powder, Vanilla Extract, Ground Cinnamon
Nutritional Information

1200 Calorie Plan
Calories 250 | Total Fat (g) 10 | Saturated Fat (g) 4
Trans Fat (g) 0 | Cholesterol (mg) 30 | Sodium (mg) 530
Total Carbohydrates 32 | Dietary Fiber (g) 2 | Sugar (g) 0
Added Sugar (g) .42 | Protein (g) 7
Vitamin D 2% | Calcium 8% | Iron 10% | Potassium 4%

1700 Calorie Plan
Calories 350 | Total Fat (g) 15 | Saturated Fat (g) 6
Trans Fat (g) 0 | Cholesterol (mg) 45 | Sodium (mg) 750
Total Carbohydrates 45 | Dietary Fiber (g) 3 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 10
Vitamin D 4% | Calcium 11% | Iron 15% | Potassium 6%

Spinach and Feta Quiche

Russet Potatoes, Seasonal Fresh Fruit, Eggs, Spinach, Whole Milk, Feta Cheese, Olive Oil
Nutritional Information

1200 Calorie Plan
Calories 300 | Total Fat (g) 12 | Saturated Fat (g) 3.5
Trans Fat (g) 0 | Cholesterol (mg) 155 | Sodium (mg) 180
Total Carbohydrates 41 | Dietary Fiber (g) 4 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 11
Vitamin D 4% | Calcium 12% | Iron 15% | Potassium 20%

1700 Calorie Plan
Calories 380 | Total Fat (g) 17 | Saturated Fat (g) 5
Trans Fat (g) 0 | Cholesterol (mg) 220 | Sodium (mg) 280
Total Carbohydrates 47 | Dietary Fiber (g) 6 | Sugar (g) 15
Added Sugar (g) 0 | Protein (g) 15
Vitamin D 6% | Calcium 18% | Iron 25% | Potassium 30%

Fruit Salad and Cottage Cheese

Cottage Cheese 1%, Seasonal Fresh Fruit, Almonds, Honey
Nutritional Information

1200 Calorie Plan
Calories 300 | Total Fat (g) 16 | Saturated Fat (g) 2
Trans Fat (g) 0 | Cholesterol (mg) 3 | Sodium (mg) 460
Total Carbohydrates 25 | Dietary Fiber (g) 5 | Sugar (g) 16
Added Sugar (g) 4 | Protein (g) 19
Vitamin D 0% | Calcium 11% | Iron 6% | Potassium 10%

1700 Calorie Plan
Calories 430 | Total Fat (g) 22 | Saturated Fat (g) 2.5
Trans Fat (g) 0 | Cholesterol (mg) 5 | Sodium (mg) 650
Total Carbohydrates 36 | Dietary Fiber (g) 7| Sugar (g) 23
Added Sugar (g) 5 | Protein (g) 27
Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 15%

Lunch

Gourmet Lentil Salad

Vegetable Broth, Lentils - Green, Spinach, Cherry Tomatoes, Cauliflower, Yellow Onions, Feta Cheese, Italian Dressing (Soybean Oil, Vinegar, Water, Sugar, Salt, Garlic, Onion, Red Bell Pepper, Garlic Powder, Lemon Juice, Natural Flavor, Paprika, Xanthan Gum.), Carrots, Celery, Olive Oil, Fresh Thyme, Bay Leaves, Kosher Salt
Nutritional Information

1200 Calorie Plan
Calories 480 | Total Fat (g) 19 | Saturated Fat (g) 6
Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 620
Total Carbohydrates 58 | Dietary Fiber (g) 11 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 24
Vitamin D 0% | Calcium 20% | Iron 35% | Potassium 25%

1700 Calorie Plan
Calories 680 | Total Fat (g) 25 | Saturated Fat (g) 7
Trans Fat (g) 0 | Cholesterol (mg) 20 | Sodium (mg) 700
Total Carbohydrates 86 | Dietary Fiber (g) 16 | Sugar (g) 10
Added Sugar (g) 0 | Protein (g) 34
Vitamin D 0% | Calcium 21% | Iron 50% | Potassium 35%

Grilled Chicken Pesto Pasta

Chicken Breast, Spinach, Whole Wheat Linguini, Zucchini, Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (pasteurized Part-skim Cows Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Grated Parmesan
Nutritional Information

1200 Calorie Plan
Calories 480 | Total Fat (g) 25 | Saturated Fat (g) 12
Trans Fat (g) 1 | Cholesterol (mg) 110 | Sodium (mg) 690
Total Carbohydrates 18 | Dietary Fiber (g) 5 | Sugar (g) 9
Added Sugar (g) 1 | Protein (g) 45
Vitamin D 60% | Calcium 26% | Iron 20% | Potassium 20%

1700 Calorie Plan
Calories 640 | Total Fat (g) 44 | Saturated Fat (g) 3
Trans Fat (g) 0 | Cholesterol (mg) 135 | Sodium (mg) 220
Total Carbohydrates 73 | Dietary Fiber (g) 11 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 59
Vitamin D 0% | Calcium 14% | Iron 40% | Potassium 35%

Tuna Salad

Tuna Fish - Packaged In Water, Sour Cream, Grape Tomatoes, Mixed Greens, Carrots, Green Peas, Cheddar Cheese, Cucumber, Celery, Lemon Juice, White Balsamic Vinegar, Honey, Dijon Mustard, White Pepper, Garlic Powder, Fresh Thyme
Nutritional Information

1200 Calorie Plan
Calories 449 | Total Fat (g) 30 | Saturated Fat (g) 3.3
Trans Fat (g) 0.04 | Cholesterol (mg) 8 | Sodium (mg) 315
Total Carbohydrates 30 | Dietary Fiber (g) 8 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 32
Vitamin D 0% | Calcium 20% | Iron 20% | Potassium 4%

1700 Calorie Plan
Calories 550 | Total Fat (g) 31 | Saturated Fat (g) 15
Trans Fat (g) 1 | Cholesterol (mg) 120 | Sodium (mg) 680
Total Carbohydrates 26 | Dietary Fiber (g) 7 | Sugar (g) 14
Added Sugar (g) 1 | Protein (g) 42
Vitamin D 50% | Calcium 30% | Iron 25% | Potassium 25%

Dinner

Pan Seared Haddock

Potatoes - Red, Haddock, Green Beans, Almonds, Parmesan, Olive Oil, Parsley, Lemon Juice, Peeled Garlic, Sunflower Oil
Nutritional Information

1200 Calorie Plan
Calories 400 | Total Fat (g) 17 | Saturated Fat (g) 3
Trans Fat (g) 0 | Cholesterol (mg) 65 | Sodium (mg) 390
Total Carbohydrates 38 | Dietary Fiber (g) 7 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 28
Vitamin D 2% | Calcium 15% | Iron 20% | Potassium 30%

1700 Calorie Plan
Calories 610 | Total Fat (g) 25 | Saturated Fat (g) 4.5
Trans Fat (g) 0 | Cholesterol (mg) 100 | Sodium (mg) 590
Total Carbohydrates 57 | Dietary Fiber (g) 10 | Sugar (g) 9
Added Sugar (g) 0 | Protein (g) 43
Vitamin D 4% | Calcium 23% | Iron 25% | Potassium 45%

Pad Thai

Chicken Breast, Stir Fry Vegetables (Broccoli, Carrot, Sugar Snap Peas, Red Bell Pepper, Water Chestnut, Onion, Mushroom), Thai Rice Noodles, Chicken Broth, Sesame Seeds, Brown Sugar, Fish Sauce, Tamarind Paste, Sriracha Sauce, Buffalo Sauce (Cayenne Pepper, Salt, Vinegar, Water, Butter, Garlic.), White Pepper
Nutritional Information

1200 Calorie Plan
Calories 340 | Total Fat (g) 32 | Saturated Fat (g) 1
Trans Fat (g) 0 | Cholesterol (mg) 115 | Sodium (mg) 350
Total Carbohydrates 30 | Dietary Fiber (g) 3 | Sugar (g) 4
Added Sugar (g) 3 | Protein (g) 41
Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 20%

1700 Calorie Plan
Calories 410 | Total Fat (g) 31 | Saturated Fat (g) 1.5 Trans Fat (g) 0 | Cholesterol (mg) 115 | Sodium (mg) 610
Total Carbohydrates 45 | Dietary Fiber (g) 4 | Sugar (g) 7
Added Sugar (g) 5 | Protein (g) 41
Vitamin D 0% | Calcium 8% | Iron 20% | Potassium 20%

Turkey Spinach Slider

Ground Turkey Breast, Mixed Greens, Spinach, Shredded Carrots, Cherry Tomatoes, Eggs, Pickles Spears, Parsley, Peeled Garlic, Smoked Paprika, Balsamic Vinegar, Cumin Seed, Kosher Salt, Black Pepper, Bun (Whole White Wheat Flour, Water, Unbleached Enriched Flour, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Enzymes)

Nutritional Information

1200 Calorie Plan
Calories 400 | Total Fat (g) 16 | Saturated Fat (g) 4
Trans Fat (g) 0 | Cholesterol (mg) 140 | Sodium (mg) 540
Total Carbohydrates 33 | Dietary Fiber (g) 4 | Sugar (g) 4
Added Sugar (g) 0 | Protein (g) 36
Vitamin D 4% | Calcium 14% | Iron 25% | Potassium 20%

1700 Calorie Plan
Calories 530 | Total Fat (g) 21 | Saturated Fat (g) 5
Trans Fat (g) 0 | Cholesterol (mg) 185 | Sodium (mg) 750
Total Carbohydrates 46 | Dietary Fiber (g) 6 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 47
Vitamin D 4% | Calcium 20% | Iron 35% | Potassium 25%

View Additional Weeks
fresh, healthy, fully prepared meals, turkey lasagna

WEEK TWO

View All Weekday & Weekend Breakfast, Lunch & Dinner Menu Items Served In The Reoccurring 'Week Two' Program.

fresh, healthy, fully prepared meals, vegetable quesadilla

WEEK THREE

View All Weekday & Weekend Breakfast, Lunch & Dinner Menu Items Served In The Reoccurring 'Week Three' Program.

fresh, healthy, fully prepared meals, lemon thyme roasted chicken

WEEK FOUR

View All Weekday & Weekend Breakfast, Lunch & Dinner Menu Items Served In The Reoccurring 'Week Four' Program.

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