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Week 2

Weekend Meal Plan

Lunch & Dinner meals may be interchangeable!
Heat, Eat & Enjoy the meals on the days you prefer

Breakfast

fresh, healthy fully prepared meals, eggs benedict

Eggs Benedict

Spinach, Eggs, Cherry Tomatoes, Whole Grain Muffin, Mayonnaise, Unsalted Butter, Lemon Juice, Dijon Mustard, Smoked Paprika, Kosher Salt
Nutritional Information

1200 Calorie Plan
Calories 380 | Total Fat (g) 31 | Saturated Fat (g) 8
Trans Fat (g) 0 | Cholesterol (mg) 210 | Sodium (mg) 410
Total Carbohydrates 18 | Dietary Fiber (g) 4 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 11
Vitamin D 6% | Calcium 9% | Iron 20% | Potassium 10%

1700 Calorie Plan
Calories 540 | Total Fat (g) 44 | Saturated Fat (g) 11
Trans Fat (g) 0 | Cholesterol (mg) 295 | Sodium (mg) 580
Total Carbohydrates 26 | Dietary Fiber (g) 6 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 16
Vitamin D 8% | Calcium 13% | Iron 30% | Potassium 15%

Cranberry Muffin

Seasonal Fresh Fruit, Cranberries, Cream Cheese, AP Flour, Eggs, Lowfat Buttermilk, Granny Smith Apples, Wheat Bran, Unsalted Butter, Brown Sugar, Sour Cream, Baking Powder
Nutritional Information

1200 Calorie Plan
Calories 380 | Total Fat (g) 19 | Saturated Fat (g) 11
Trans Fat (g) 0 | Cholesterol (mg) 105 | Sodium (mg) 200
Total Carbohydrates 50 | Dietary Fiber (g) 5 | Sugar (g) 17
Added Sugar (g) 5 | Protein (g) 8
Vitamin D 4% | Calcium 12% | Iron 20% | Potassium 10%

1700 Calorie Plan
Calories 540 | Total Fat (g) 27 | Saturated Fat (g) 15
Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 280
Total Carbohydrates 71 | Dietary Fiber (g) 7 | Sugar (g) 25
Added Sugar (g) 7 | Protein (g) 12
Vitamin D 4% | Calcium 17% | Iron 30% | Potassium 15%

fresh, healthy, fully prepared meals, cheddar quinoa quiche

Garden Vegetable Quiche

Seasonal Fresh Fruit, Zucchini, Roma Tomatoes, Egg White, Eggs, Whole Milk, Spinach, Mozzarella, Parsley, Feta Cheese, Cheddar Cheese, Honey, Black Pepper
Nutritional Information

1200 Calorie Plan
Calories 330 | Total Fat (g) 16 | Saturated Fat (g) 8
Trans Fat (g) 0 | Cholesterol (mg) 210 | Sodium (mg) 500
Total Carbohydrates 25 | Dietary Fiber (g) 4 | Sugar (g) 17
Added Sugar (g) 1 | Protein (g) 24
Vitamin D 8% | Calcium 29% | Iron 15% | Potassium 20%

1700 Calorie Plan
Calories 460 | Total Fat (g) 22 | Saturated Fat (g) 11
Trans Fat (g) 0 | Cholesterol (mg) 280 | Sodium (mg) 670
Total Carbohydrates 38 | Dietary Fiber (g) 6 | Sugar (g) 28
Added Sugar (g) 7 | Protein (g) 32
Vitamin D 10% | Calcium 38% | Iron 20% | Potassium 30%

LUNCH

fresh, healthy, fully prepared meals, chicken caesar salad

Chicken Caesar Salad

Chicken Breast, Cherry Tomatoes, Romaine Lettuce, Tuscan Style Caesar Dressing (Soybean Oil, Parmesan and Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Egg Yolks, Salt, Anchovy Paste (Anchovy,, Salt, Soy Flour) Garlic, Spices, Mustard, Onion, Sugar, Lemon Juice. Quinoa, Parmesan
Nutritional Information

1200 Calorie Plan
Calories 440 | Total Fat (g) 44 | Saturated Fat (g) 6
Trans Fat (g) 0 | Cholesterol (mg) 125 | Sodium (mg) 520
Total Carbohydrates 16 | Dietary Fiber (g) 2 | Sugar (g) 3
Added Sugar (g) 0 | Protein (g) 42
Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 15%

1700 Calorie Plan
Calories 620 | Total Fat (g) 62 | Saturated Fat (g) 8
Trans Fat (g) 0 | Cholesterol (mg) 180 | Sodium (mg) 730
Total Carbohydrates 23 | Dietary Fiber (g) 3 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 59
Vitamin D 0% | Calcium 21% | Iron 15% | Potassium 25%

fresh, healthy, fully prepared meals, veggie italiano

Veggie Italiano

Zucchini, Tomatoes Canned, Mixed Greens, Roasted Red Peppers, Panko, Mozzarella, Cashews, Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (pasteurized Part-skim Cows Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Olive Oil, Oregano Dry
Nutritional Information

1200 Calorie Plan
Calories 400 | Total Fat (g) 18 | Saturated Fat (g) 6
Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 490
Total Carbohydrates 47 | Dietary Fiber (g) 10 | Sugar (g) 18
Added Sugar (g) 0 | Protein (g) 19
Vitamin D 0% | Calcium 31% | Iron 25% | Potassium 40%

1700 Calorie Plan
Calories 640 | Total Fat (g) 31 | Saturated Fat (g) 12
Trans Fat (g) 0 | Cholesterol (mg) 55 | Sodium (mg) 840
Total Carbohydrates 67 | Dietary Fiber (g) 14 | Sugar (g) 25
Added Sugar (g) 0 | Protein (g) 31
Vitamin D 0% | Calcium 51% | Iron 35% | Potassium 50%

fresh, healthy, fully prepared meals, shredded chicken salad

Shredded Chicken Salad

Chicken Breast, Cherry Tomatoes, Red Bell Peppers, Mixed Greens, Artichokes, Mayonnaise, Kalamata Olives, Fresh Basil, Peeled Garlic, Kosher Salt, Oregano Dry
Nutritional Information

1200 Calorie Plan
Calories 400 | Total Fat (g) 46 | Saturated Fat (g) 4
Trans Fat (g) 0 | Cholesterol (mg) 37 | Sodium (mg) 460
Total Carbohydrates 11 | Dietary Fiber (g) 5 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 34
Vitamin D 0% | Calcium 6% | Iron 10% | Potassium 20%

1700 Calorie Plan
Calories 620 | Total Fat (g) 70 | Saturated Fat (g) 7
Trans Fat (g) 0 | Cholesterol (mg) 140 | Sodium (mg) 740
Total Carbohydrates 16 | Dietary Fiber (g) 7 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 41
Vitamin D 0% | Calcium 9% | Iron 15% | Potassium 25%

DINNER

fresh, healthy, fully prepared meals, turkey meatloaf

BBQ Turkey Meatloaf

Ground Turkey Breast, Potatoes – Red, Sweet Potatoes, BBQ Sauce (Tomato Paste, Distilled Vinegar, Corn Starch, Salt, Pineapple Juice, Natural Smoke Flavor, Molasses, Garlic, Paprika, Cayenne, Mustard, Sugar, Tamarind, Celery Seed.), Kale, Cheddar Cheese, Yellow Onions, Parsley, Eggs, Mustard Seed Ground, Peeled Garlic, Black Pepper
Nutritional Information

1200 Calorie Plan
Calories 470 | Total Fat (g) 20 | Saturated Fat (g) 7
Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 540
Total Carbohydrates 40 | Dietary Fiber (g) 4 | Sugar (g) 18
Added Sugar (g) 0 | Protein (g) 35
Vitamin D 4% | Calcium 19% | Iron 20% | Potassium 20%

1700 Calorie Plan
Calories 640 | Total Fat (g) 25 | Saturated Fat (g) 8
Trans Fat (g) 0 | Cholesterol (mg) 205 | Sodium (mg) 710
Total Carbohydrates 57 | Dietary Fiber (g) 5 | Sugar (g) 26
Added Sugar (g) 0 | Protein (g) 48
Vitamin D 6% | Calcium 21% | Iron 25% | Potassium 30%

fresh, healthy, fully prepared meals, grilled salmon with lemon dijon

Grilled Salmon with Lemon Dijon Sauce

Atlantic Salmon, Russet Potatoes, Green Beans, Nonfat Milk, Clam Juice, Lowfat Buttermilk, Parsley, Honey, Lemon Juice, Unsalted Butter, Dill Fresh, Mustard Seed Ground, Pink Himalayan Salt, Black Pepper
Nutritional Information

1200 Calorie Plan
Calories 280 | Total Fat (g) 9 | Saturated Fat (g) 2
Trans Fat (g) 0 | Cholesterol (mg) 60 | Sodium (mg) 210
Total Carbohydrates 24 | Dietary Fiber (g) 3 | Sugar (g) 7
Added Sugar (g) 3 | Protein (g) 27
Vitamin D 60% | Calcium 7% | Iron 10% | Potassium 20%

1700 Calorie Plan
Calories 400 | Total Fat (g) 13 | Saturated Fat (g) 2.5
Trans Fat (g) 0 | Cholesterol (mg) 85 | Sodium (mg) 290
Total Carbohydrates 34 | Dietary Fiber (g) 4 | Sugar (g) 10
Added Sugar (g) 4 | Protein (g) 38
Vitamin D 80% | Calcium 10% | Iron 15% | Potassium 25%

fresh, healthy, fully prepared meals, chicken fajitas

Chicken Fajitas

Chicken Breast, Whole Wheat Tortilla (Whole Wheat and White Flour, Water, Palm Oil Shortening, Baking Powder, Salt.), Green Beans, Red Bell Peppers, Green Bell Peppers, Yellow Onions, Salsa Chipotle Tenayo (Tomatillos, Tomatoes, Chipotle, Onion, Cilantro, Garlic, Salt.), Plain Yogurt – Whole Milk, Sour Cream, Black Peppercorns, Mexican Oregano
Nutritional Information

1200 Calorie Plan
Calories 470 | Total Fat (g) 35 | Saturated Fat (g) 5
Trans Fat (g) 0 | Cholesterol (mg) 115| Sodium (mg) 480
Total Carbohydrates 47 | Dietary Fiber (g) 8 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 40
Vitamin D 0% | Calcium 13% | Iron 15% | Potassium 20%

1700 Calorie Plan
Calories 720 | Total Fat (g) 48 | Saturated Fat (g) 9
Trans Fat (g) 0 | Cholesterol (mg) 140 | Sodium (mg) 790
Total Carbohydrates 79 | Dietary Fiber (g) 12 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 53
Vitamin D 0% | Calcium 20% | Iron 20% | Potassium 25%

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