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About The Fresh Plan

On a mission to make healthy easy, The Fresh Plan provides restaurant-quality, nutritious meals – just order, receive, heat and enjoy. It’s the perfect solution to a busy lifestyle.

In our commercial kitchen in Chicago, we use fresh, nutritious ingredients to craft our tasty, calorie-controlled meals that are fully prepared for you. We source local ingredients when available and never use artificial ingredients, preservatives or GMOs. With four weeks of variety, you’ll have a different meal every day of the month.

As distributors of healthy meal plans for over 20 years, we saw the need for something different. We wanted to offer our clients fresher, better-quality ingredients. We wanted meals that were up-to-date and had more variety, yet still fit our vision of what a healthful, well-balanced plan should be. We partnered with our chef who had the same goals we did and opened our new kitchen on Chicago’s north side in the spring of 2016.

Since, we’ve provided thousands of meals to our loyal and happy customers. Building a local business and supporting local businesses are an important part of our concept. The Fresh Plan gives you time to enjoy other parts of their life instead of shopping, preparing and cooking, bringing busy people and healthy lifestyles together. Our growing list of clients agree!

-Founders Betsy and Scott Epton


The Fresh Plan is a weekly subscription meal plan service. After your first order, you will continue to receive the same meal plan each week unless you choose to change it and will be charged weekly for the upcoming week.

Delivery is available anywhere in Chicago and the Chicagoland suburbs.
Pick-up is available at any of our 5 pick-up locations. There is 1 in Chicago and 4 in the suburbs. Delivery and pick-ups take place on Mondays and Thursdays.

-Mondays: pick-up/delivery day for part 1 of the week
(Monday dinner through Friday lunch)
-Thursdays: pick-up/delivery day for part 2 of the week
(Friday dinner through Monday lunch)


Go to the “ORDER” page. Choose your plan, customize your options and begin the checkout process.

Complete billing details: Click the “create an account” box so when you come back to order you won’t have to fill in all the details again.

Pick a start date: Otherwise, meals will start the upcoming Monday if your order is in by Wednesdays 7 PM – the deadline for the following week.

Picking up? Choose which location is most convenient here.

Paying by credit card? Enter your credit card information as prompted. Please note if billing and delivery addresses are different!

Don’t want to order online? No problem! Feel free to call us and order at 224-480-3700

Calories per day are based on a weeks daily average of three meals per day.

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