About The Fresh Plan

On a mission to make healthy easy, The Fresh Plan provides restaurant-quality, nutritious meals. Just order, receive, heat and enjoy. It’s the perfect solution to a busy lifestyle. In our commercial kitchen in Chicago, we use fresh, nutritious ingredients to craft our tasty, calorie-controlled meals that are fully prepared for you. We source local ingredients when available, and never use artificial ingredients, preservatives or GMOs. With four weeks of variety, you’ll have a different meal every day of the month. If you have any questions, give us a call or chat with Betsy Now!

Betsy & Scott Epton have been distributors of healthy meal plans for over twenty years. We wanted to offer our clients fresher & better-quality ingredients. We wanted meals that were more up to date with a better mix of meals and in keeping with our healthful concept of a well-balanced plan. We partnered with a chef who had the same ideas and goals as us and opened our new kitchen on the north side of Chicago in the spring of 2016.

Since then we have been providing thousands of meals to our loyal and happy customers. Building a local business and supporting local businesses are an important part of our plan. Our meals give people more time to enjoy other parts of their lives instead of shopping, preparing and cooking.
Together Betsy and Scott are bringing The Fresh Plan to busy people and supporting healthy lifestyles. Their growing list of clients agree!


The Fresh Plan is a weekly subscription meal plan service. After your first order, you will continue to receive the same meal plan each week and will be charged weekly for the upcoming week.

Delivery is available anywhere in Chicago and Chicagoland suburbs.
Pick-up is available at any of our 6 pick-up locations. There is 1 in Chicago and 5 in the suburbs. Delivery and pick-ups take place on Mondays and Thursdays.
Mondays: pick-up/delivery day for part 1 of the week (Monday dinner through Friday lunch)
Thursdays: pick-up/delivery day for part 2 of the week (Friday dinner through Monday lunch)


Go to the “ORDER” page, choose your plan and customize your options.

COMPLETE BILLING DETAILS: If you’d like to click the “create an account” box so when you come back to order you won’t have to fill in all the details again.
PICK A START DATE: Otherwise meals will start the upcoming Monday (if order is in by the deadline).
ORDER DEADLINE: Thursdays by 7:00 PM for the following week.
PICKING UP? Choose which location is most convenient.
PAY BY CREDIT CARD: Enter your credit card information.
NOTE: Your billing address may be different than your delivery address so be sure the billing address is correct!
NO PROBLEM: Feel free to call us and order 224-480-3700