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Week Two

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Weekdays

Monday Dinner Through Friday Lunch

Breakfast

Migas con Salsa

Navy Beans, Eggs, Corn Tortilla, Feta Cheese, Egg White, Tomatillos, Avocados, Olive Oil, Cumin Ground, Cilantro, Yellow Onions, Jalapeno Peppers, Peeled Garlic
Nutritional Information

1200 Calorie Plan
Calories 370 | Total Fat (g) 15 | Saturated Fat (g) 6
Trans Fat (g) 0 | Cholesterol (mg) 210 | Sodium (mg) 490
Total Carbohydrates 39 | Dietary Fiber (g) 8 | Sugar (g) 2
Added Sugar (g) 0 | Protein (g) 22
Vitamin D 6% | Calcium 21% | Iron 20% | Potassium 10%

1700 Calorie Plan
Calories 460 | Total Fat (g) 20 | Saturated Fat (g) 8
Trans Fat (g) 0 | Cholesterol (mg) 290 | Sodium (mg) 580
Total Carbohydrates 46 | Dietary Fiber (g) 9 | Sugar (g) 3
Added Sugar (g) 0 | Protein (g) 27
Vitamin D 8% | Calcium 26% | Iron 25% | Potassium 15%

Peanut Butter Bar

Rolled Oats, Peanut Butter, Brown Sugar, Pumpkin Seeds Raw, Cranberries Dried, Eggs, Unsalted Butter, Ground Cinnamon, Vanilla Extract, Baking Soda, Ginger Ground, Kosher Salt - Fine
Nutritional Information

1200 Calorie Plan

Calories 320 | Total Fat (g) 15 | Saturated Fat (g) 4
Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 120
Total Carbohydrates 41 | Dietary Fiber (g) 5 | Sugar (g) 15
Added Sugar (g) 9 | Protein (g) 10
Vitamin D 0% | Calcium 3% | Iron 15% | Potassium 6%

1700 Calorie Plan
Calories 490 | Total Fat (g) 25 | Saturated Fat (g) 8
Trans Fat (g) 0 | Cholesterol (mg) 45 | Sodium (mg) 170
Total Carbohydrates 58 | Dietary Fiber (g) 7 | Sugar (g) 22
Added Sugar (g) 12 | Protein (g) 14
Vitamin D 0% | Calcium 5% | Iron 20% | Potassium 8%

Whole Wheat Blueberry Pancakes

Seasonal Fresh Fruit, Lowfat Buttermilk, Blueberries, Eggs, Whole Wheat Flour, Maple Syrup, AP Flour, Unsalted Butter, Flaxseed, Fine Sea Salt, Brown Sugar, Baking Powder
Nutritional Information

1200 Calorie Plan
Calories 340 | Total Fat (g) 11 | Saturated Fat (g) 5
Trans Fat (g) 0 | Cholesterol (mg) 120 | Sodium (mg) 400
Total Carbohydrates 55 | Dietary Fiber (g) 5 | Sugar (g) 25
Added Sugar (g) 10 | Protein (g) 10
Vitamin D 2% | Calcium 12% | Iron 10% | Potassium 10%

1700 Calorie Plan
Calories 370 | Total Fat (g) 11 | Saturated Fat (g) 5
Trans Fat (g) 0 | Cholesterol (mg) 120 | Sodium (mg) 400
Total Carbohydrates 62 | Dietary Fiber (g) 6 | Sugar (g) 31
Added Sugar (g) 13 | Protein (g) 11
Vitamin D 2% | Calcium 12% | Iron 10% | Potassium 10%

Berry Parfait

Greek Yogurt, Whole Milk, Rolled Oats, Strawberries, Cherries, Maple Syrup, Pumpkin Seeds Raw, White Sugar, Dark Raisins, Orange Juice, Sunflower Seeds, Unsalted Butter, Sunflower Oil, Cornstarch (Corn Starch), Lemon Zest, Ground Cinnamon, Cinnamon Sticks, Fresh Ginger Root
Nutritional Information

1200 Calorie Plan
Calories 300 | Total Fat (g) 14 | Saturated Fat (g) 5
Trans Fat (g) 0 | Cholesterol (mg) 20 | Sodium (mg) 60
Total Carbohydrates 38 | Dietary Fiber (g) 3 | Sugar (g) 22
Added Sugar (g) 11 | Protein (g) 10
Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 10%

1700 Calorie Plan
Calories 580 | Total Fat (g) 26 | Saturated Fat (g) 9
Trans Fat (g) 0 | Cholesterol (mg) 35 | Sodium (mg) 110
Total Carbohydrates 72 | Dietary Fiber (g) 6 | Sugar (g) 41
Added Sugar (g) 21 | Protein (g) 18
Vitamin D 0% | Calcium 26% | Iron 20% | Potassium 20%

Lunch

Black Bean Turkey Chili

Chicken Broth, Ground Turkey Breast, Diced Tomatoes, Black Beans, Poblano Peppers, Corn, Green Bell Peppers, Cheddar Cheese, Tomato Paste, Sunflower Oil, Peeled Garlic, Kosher Salt, Chili Powder, Cumin Ground
Nutritional Information

1200 Calorie Plan
Calories 390 | Total Fat (g) 25 | Saturated Fat (g) 7
Trans Fat (g) 0 | Cholesterol (mg) 100 | Sodium (mg) 410
Total Carbohydrates 23 | Dietary Fiber (g) 7 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 32
Vitamin D 2% | Calcium 15% | Iron 20% | Potassium 20%

1700 Calorie Plan
Calories 550 | Total Fat (g) 28 | Saturated Fat (g) 9
Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 580
Total Carbohydrates 33 | Dietary Fiber (g) 9 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 46
Vitamin D 4% | Calcium 21% | Iron 25% | Potassium 25%

Gourmet Spinach Salad

Beets, Spinach, Grape Tomatoes, Green Beans, Caesar Dressing (Soybean Oil, Parmesan and Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Egg Yolks, Salt, Anchovy Paste (anchovy, Salt, Soy Flour) Garlic, Spices, Mustard, Onion, Sugar, Lemon Juice.), Egg Hard Boiled, Cheddar Cheese, Rolled Oats, Pistachios Roasted Unsalted, Walnuts, Sunflower Seeds, Olive Oil, Eggs, Sesame Seeds, Agave Syrup, Fennel Seed, Kosher Salt, Cayenne Pepper
Nutritional Information

1200 Calorie Plan

Calories 450 | Total Fat (g) 33 | Saturated Fat (g) 7
Trans Fat (g) 0  Cholesterol (mg) 115 | Sodium (mg) 590
Total Carbohydrates 27 | Dietary Fiber (g) 8 | Sugar (g) 12
Added Sugar (g) 1 | Protein (g) 15
Vitamin D 4% | Calcium 17% | Iron 25% | Potassium 20%

1700 Calorie Plan
Calories 600 | Total Fat (g) 41 | Saturated Fat (g) 9
Trans Fat (g) 0  Cholesterol (mg) 160 | Sodium (mg) 720
Total Carbohydrates 41 | Dietary Fiber (g) 12 | Sugar (g) 16
Added Sugar (g) 1 | Protein (g) 22
Vitamin D 4% | Calcium 24% | Iron 35% | Potassium 30%

Chicken Quesadilla

Whole Wheat Tortillas (Whole Wheat and White Flour, Water, Palm Oil Shortening, Baking Powder, Salt.), Chicken Breast, Baby Carrots, Zucchini, Monterey Jack Cheese, Tomatillos, Avocados, Cilantro, Yellow Onions, Jalapeno Peppers, Peeled Garlic
Nutritional Information

1200 Calorie Plan
Calories 400 | Total Fat (g) 25 | Saturated Fat (g) 8
Trans Fat (g) 0 | Cholesterol (mg) 65 | Sodium (mg) 520
Total Carbohydrates 40 | Dietary Fiber (g) 8 | Sugar (g) 2
Added Sugar (g) 0 | Protein (g) 24
Vitamin D 0% | Calcium 22% | Iron 10% | Potassium 10%

1700 Calorie Plan
Calories 640 | Total Fat (g) 44 | Saturated Fat (g) 13
Trans Fat (g) 0 | Cholesterol (mg) 125 | Sodium (mg) 780
Total Carbohydrates 56 | Dietary Fiber (g) 12 | Sugar (g) 3
Added Sugar (g) 0 | Protein (g) 45
Vitamin D 0% | Calcium 36% | Iron 15% | Potassium 20%

Smoked Turkey Wrap

Smoked Turkey Breast Sliced, Spinach Tortilla (Whole Wheat and White Flour, Water, Palm Oil Shortening, Baking Powder, Salt.), Cantaloupe Melon, Honeydew Melon, Green Bell Peppers, Spinach, Cream Cheese, Pickled Jalapeno Peppers Slices, Olive Oil, Garlic Powder, Onion Powder, Dill Fresh, Parsley, White Pepper
Nutritional Information

1200 Calorie Plan

Calories 520 | Total Fat (g) 25 | Saturated Fat (g) 11
Trans Fat (g) 0  Cholesterol (mg) 70 | Sodium (mg) 710
Total Carbohydrates 54 | Dietary Fiber (g) 7 | Sugar (g) 17
Added Sugar (g) 0 | Protein (g) 23
Vitamin D 0% | Calcium 13% | Iron 15% | Potassium 25%

1700 Calorie Plan
Calories 520 | Total Fat (g) 25 | Saturated Fat (g) 11
Trans Fat (g) 0  Cholesterol (mg) 70 | Sodium (mg) 710
Total Carbohydrates 54 | Dietary Fiber (g) 7 | Sugar (g) 17
Added Sugar (g) 0 | Protein (g) 23
Vitamin D 0% | Calcium 13% | Iron 15% | Potassium 25%

Dinner

Garden Burger

Sweet Potatoes, Mixed Greens, Olive Oil, BBQ Sauce, Lemon Juice, Garlic Cloves, Dijon Mustard, Honey, Burger Vegetable (Black Beans, Brown Rice, Soy Protein Concentrate, Onions, Whole Kernel Corn, Bulgur Wheat, Green Chiles, Canola Oil, Salt, Red Bell Peppers, Black Bean Powder, Yeast Extract, Sugar, Onion Powder, Tomato Powder, Garlic Powder, Paprika, Turmeric)
Nutritional Information

1200 Calorie Plan
Calories 490 | Total Fat (g) 12 | Saturated Fat (g) 1.5
Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 780
Total Carbohydrates 82 | Dietary Fiber (g) 15 | Sugar (g) 13
Added Sugar (g) 0 | Protein (g) 20
Vitamin D 0% | Calcium 14% | Iron 30% | Potassium 20%

1700 Calorie Plan
Calories 620 | Total Fat (g) 19 | Saturated Fat (g) 2.5
Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 830
Total Carbohydrates 98 | Dietary Fiber (g) 18 | Sugar (g) 16
Added Sugar (g) 0 | Protein (g) 22
Vitamin D 0% | Calcium 19% | Iron 35% | Potassium 30%

Lemon Chicken

Chicken Breast, Russet Potatoes, Carrots, Lemon Juice, Parsley, Peeled Garlic, Smoked Paprika, Olive Oil, Herbs de Provence, Kosher Salt, Black Pepper
Nutritional Information

1200 Calorie Plan
Calories 460 | Total Fat (g) 37 | Saturated Fat (g) 1.5
Trans Fat (g) 0 | Cholesterol (mg) 135 | Sodium (mg) 370
Total Carbohydrates 50 | Dietary Fiber (g) 7 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 48
Vitamin D 0% | Calcium 8% | Iron 20% | Potassium 40%

1700 Calorie Plan
Calories 650 | Total Fat (g) 53 | Saturated Fat (g) 2
Trans Fat (g) 0 | Cholesterol (mg) 190 | Sodium (mg) 530
Total Carbohydrates 71 | Dietary Fiber (g) 11 | Sugar (g) 12
Added Sugar (g) 0 | Protein (g) 68
Vitamin D 0% | Calcium 12% | Iron 30% | Potassium 60%

Chicken Sausage Stuffed Portobello Mushroom

Mushroom Portabello, Gold Potatoes, Carrots, Chicken Thighs Boneless Skinless, Green Bell Peppers, Cubanel Pepper, Coconut Aminos, Garlic Cloves, Olive Oil, Fresh Basil, Canola Oil, Balsamic Vinegar, Lemon Juice, Peeled Garlic, Walnuts, Dijon Mustard, Nutritional Yeast, Fresh Fennel, Black Pepper, Kosher Salt, Thyme - Dry, Red Pepper Flakes, Black Peppercorns
Nutritional Information

1200 Calorie Plan
Calories 400 | Total Fat (g) 12 | Saturated Fat (g) 2
Trans Fat (g) 0 | Cholesterol (mg) 85 | Sodium (mg) 500
Total Carbohydrates 51 | Dietary Fiber (g) 10 | Sugar (g) 15
Added Sugar (g) 0 | Protein (g) 27
Vitamin D 2% | Calcium 7% | Iron 20% | Potassium 40%

1700 Calorie Plan
Calories 540 | Total Fat (g) 15 | Saturated Fat (g) 3
Trans Fat (g) 0 | Cholesterol (mg) 125 | Sodium (mg) 710
Total Carbohydrates 68 | Dietary Fiber (g) 13 | Sugar (g) 20
Added Sugar (g) 0 | Protein (g) 38
Vitamin D 4% | Calcium 10% | Iron 25% | Potassium 60%

Turkey Lasagna

Ground Turkey Thighs, Broccoli Florets, Whole Wheat Lasagna Noodles, Yellow Onions, Diced Tomatoes, Carrots, Celery, Mozzarella, Ricotta Cheese - Whole Milk (Pasteurized Whey, Pasteurized Cream, Pasteurized Milk, Vinegar, Carrageenan.), Tomato Paste, Grated Parmesan, Peeled Garlic, Fresh Basil, Fennel Seed, Olive Oil, Black Peppercorns
Nutritional Information

1200 Calorie Plan
Calories 400 | Total Fat (g) 21 | Saturated Fat (g) 6
Trans Fat (g) 0 | Cholesterol (mg) 75 | Sodium (mg) 270
Total Carbohydrates 42 | Dietary Fiber (g) 8 | Sugar (g) 4
Added Sugar (g) 0 | Protein (g) 26
Vitamin D 0% | Calcium 17% | Iron 25% | Potassium 15%

1700 Calorie Plan
Calories 660 | Total Fat (g) 30 | Saturated Fat (g) 11
Trans Fat (g) 0 | Cholesterol (mg) 135 | Sodium (mg) 450
Total Carbohydrates 60 | Dietary Fiber (g) 11 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 43
Vitamin D 4% | Calcium 29% | Iron 40% | Potassium 20%

Weekends

Friday Dinner Through Monday Lunch

Breakfast

Eggs Benedict

Spinach, Eggs, Cherry Tomatoes, Whole Grain Muffin, Mayonnaise, Unsalted Butter, Lemon Juice, Dijon Mustard, Smoked Paprika, Kosher Salt
Nutritional Information

1200 Calorie Plan
Calories 380 | Total Fat (g) 31 | Saturated Fat (g) 8
Trans Fat (g) 0 | Cholesterol (mg) 210 | Sodium (mg) 410
Total Carbohydrates 18 | Dietary Fiber (g) 4 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 11
Vitamin D 6% | Calcium 9% | Iron 20% | Potassium 10%

1700 Calorie Plan
Calories 540 | Total Fat (g) 44 | Saturated Fat (g) 11
Trans Fat (g) 0 | Cholesterol (mg) 295 | Sodium (mg) 580
Total Carbohydrates 26 | Dietary Fiber (g) 6 | Sugar (g) 6
Added Sugar (g) 0 | Protein (g) 16
Vitamin D 8% | Calcium 13% | Iron 30% | Potassium 15%

Cranberry Muffin

Seasonal Fresh Fruit, Cranberries, Cream Cheese, AP Flour, Eggs, Lowfat Buttermilk, Granny Smith Apples, Wheat Bran, Unsalted Butter, Brown Sugar, Sour Cream, Baking Powder
Nutritional Information

1200 Calorie Plan
Calories 380 | Total Fat (g) 19 | Saturated Fat (g) 11
Trans Fat (g) 0 | Cholesterol (mg) 105 | Sodium (mg) 200
Total Carbohydrates 50 | Dietary Fiber (g) 5 | Sugar (g) 17
Added Sugar (g) 5 | Protein (g) 8
Vitamin D 4% | Calcium 12% | Iron 20% | Potassium 10%

1700 Calorie Plan
Calories 540 | Total Fat (g) 27 | Saturated Fat (g) 15
Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 280
Total Carbohydrates 71 | Dietary Fiber (g) 7 | Sugar (g) 25
Added Sugar (g) 7 | Protein (g) 12
Vitamin D 4% | Calcium 17% | Iron 30% | Potassium 15%

Garden Vegetable Quiche

Seasonal Fresh Fruit, Zucchini, Roma Tomatoes, Egg White, Eggs, Whole Milk, Spinach, Mozzarella, Parsley, Feta Cheese, Cheddar Cheese, Honey, Black Pepper
Nutritional Information

1200 Calorie Plan
Calories 330 | Total Fat (g) 16 | Saturated Fat (g) 8
Trans Fat (g) 0 | Cholesterol (mg) 210 | Sodium (mg) 500
Total Carbohydrates 25 | Dietary Fiber (g) 4 | Sugar (g) 17
Added Sugar (g) 1 | Protein (g) 24
Vitamin D 8% | Calcium 29% | Iron 15% | Potassium 20%

1700 Calorie Plan
Calories 460 | Total Fat (g) 22 | Saturated Fat (g) 11
Trans Fat (g) 0 | Cholesterol (mg) 280 | Sodium (mg) 670
Total Carbohydrates 38 | Dietary Fiber (g) 6 | Sugar (g) 28
Added Sugar (g) 7 | Protein (g) 32
Vitamin D 10% | Calcium 38% | Iron 20% | Potassium 30%

Lunch

Chicken Caesar Salad

Chicken Breast, Cherry Tomatoes, Romaine Lettuce, Tuscan Style Caesar Dressing (Soybean Oil, Parmesan and Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Egg Yolks, Salt, Anchovy Paste (Anchovy,, Salt, Soy Flour) Garlic, Spices, Mustard, Onion, Sugar, Lemon Juice. Quinoa, Parmesan
Nutritional Information

1200 Calorie Plan
Calories 440 | Total Fat (g) 44 | Saturated Fat (g) 6
Trans Fat (g) 0 | Cholesterol (mg) 125 | Sodium (mg) 520
Total Carbohydrates 16 | Dietary Fiber (g) 2 | Sugar (g) 3
Added Sugar (g) 0 | Protein (g) 42
Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 15%

1700 Calorie Plan
Calories 620 | Total Fat (g) 62 | Saturated Fat (g) 8
Trans Fat (g) 0 | Cholesterol (mg) 180 | Sodium (mg) 730
Total Carbohydrates 23 | Dietary Fiber (g) 3 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 59
Vitamin D 0% | Calcium 21% | Iron 15% | Potassium 25%

Veggie Italiano

Zucchini, Tomatoes Canned, Mixed Greens, Roasted Red Peppers, Panko, Mozzarella, Cashews, Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (pasteurized Part-skim Cows Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Olive Oil, Oregano Dry
Nutritional Information

1200 Calorie Plan
Calories 400 | Total Fat (g) 18 | Saturated Fat (g) 6
Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 490
Total Carbohydrates 47 | Dietary Fiber (g) 10 | Sugar (g) 18
Added Sugar (g) 0 | Protein (g) 19
Vitamin D 0% | Calcium 31% | Iron 25% | Potassium 40%

1700 Calorie Plan
Calories 640 | Total Fat (g) 31 | Saturated Fat (g) 12
Trans Fat (g) 0 | Cholesterol (mg) 55 | Sodium (mg) 840
Total Carbohydrates 67 | Dietary Fiber (g) 14 | Sugar (g) 25
Added Sugar (g) 0 | Protein (g) 31
Vitamin D 0% | Calcium 51% | Iron 35% | Potassium 50%

Shredded Chicken Salad

Chicken Breast, Cherry Tomatoes, Red Bell Peppers, Mixed Greens, Artichokes, Mayonnaise, Kalamata Olives, Fresh Basil, Peeled Garlic, Kosher Salt, Oregano Dry
Nutritional Information

1200 Calorie Plan
Calories 400 | Total Fat (g) 46 | Saturated Fat (g) 4
Trans Fat (g) 0 | Cholesterol (mg) 37 | Sodium (mg) 460
Total Carbohydrates 11 | Dietary Fiber (g) 5 | Sugar (g) 5
Added Sugar (g) 0 | Protein (g) 34
Vitamin D 0% | Calcium 6% | Iron 10% | Potassium 20%

1700 Calorie Plan
Calories 620 | Total Fat (g) 70 | Saturated Fat (g) 7
Trans Fat (g) 0 | Cholesterol (mg) 140 | Sodium (mg) 740
Total Carbohydrates 16 | Dietary Fiber (g) 7 | Sugar (g) 7
Added Sugar (g) 0 | Protein (g) 41
Vitamin D 0% | Calcium 9% | Iron 15% | Potassium 25%

Dinner

BBQ Turkey Meatloaf

Ground Turkey Breast, Potatoes - Red, Sweet Potatoes, BBQ Sauce (Tomato Paste, Distilled Vinegar, Corn Starch, Salt, Pineapple Juice, Natural Smoke Flavor, Molasses, Garlic, Paprika, Cayenne, Mustard, Sugar, Tamarind, Celery Seed.), Kale, Cheddar Cheese, Yellow Onions, Parsley, Eggs, Mustard Seed Ground, Peeled Garlic, Black Pepper
Nutritional Information

1200 Calorie Plan
Calories 470 | Total Fat (g) 20 | Saturated Fat (g) 7
Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 540
Total Carbohydrates 40 | Dietary Fiber (g) 4 | Sugar (g) 18
Added Sugar (g) 0 | Protein (g) 35
Vitamin D 4% | Calcium 19% | Iron 20% | Potassium 20%

1700 Calorie Plan
Calories 640 | Total Fat (g) 25 | Saturated Fat (g) 8
Trans Fat (g) 0 | Cholesterol (mg) 205 | Sodium (mg) 710
Total Carbohydrates 57 | Dietary Fiber (g) 5 | Sugar (g) 26
Added Sugar (g) 0 | Protein (g) 48
Vitamin D 6% | Calcium 21% | Iron 25% | Potassium 30%

Grilled Salmon with Lemon Dijon Sauce

Atlantic Salmon, Russet Potatoes, Green Beans, Nonfat Milk, Clam Juice, Lowfat Buttermilk, Parsley, Honey, Lemon Juice, Unsalted Butter, Dill Fresh, Mustard Seed Ground, Pink Himalayan Salt, Black Pepper
Nutritional Information

1200 Calorie Plan
Calories 280 | Total Fat (g) 9 | Saturated Fat (g) 2
Trans Fat (g) 0 | Cholesterol (mg) 60 | Sodium (mg) 210
Total Carbohydrates 24 | Dietary Fiber (g) 3 | Sugar (g) 7
Added Sugar (g) 3 | Protein (g) 27
Vitamin D 60% | Calcium 7% | Iron 10% | Potassium 20%

1700 Calorie Plan
Calories 400 | Total Fat (g) 13 | Saturated Fat (g) 2.5
Trans Fat (g) 0 | Cholesterol (mg) 85 | Sodium (mg) 290
Total Carbohydrates 34 | Dietary Fiber (g) 4 | Sugar (g) 10
Added Sugar (g) 4 | Protein (g) 38
Vitamin D 80% | Calcium 10% | Iron 15% | Potassium 25%

Chicken Fajitas

Chicken Breast, Whole Wheat Tortilla (Whole Wheat and White Flour, Water, Palm Oil Shortening, Baking Powder, Salt.), Green Beans, Red Bell Peppers, Green Bell Peppers, Yellow Onions, Salsa Chipotle Tenayo (Tomatillos, Tomatoes, Chipotle, Onion, Cilantro, Garlic, Salt.), Plain Yogurt - Whole Milk, Sour Cream, Black Peppercorns, Mexican Oregano
Nutritional Information

1200 Calorie Plan
Calories 470 | Total Fat (g) 35 | Saturated Fat (g) 5
Trans Fat (g) 0 | Cholesterol (mg) 115| Sodium (mg) 480
Total Carbohydrates 47 | Dietary Fiber (g) 8 | Sugar (g) 8
Added Sugar (g) 0 | Protein (g) 40
Vitamin D 0% | Calcium 13% | Iron 15% | Potassium 20%

1700 Calorie Plan
Calories 720 | Total Fat (g) 48 | Saturated Fat (g) 9
Trans Fat (g) 0 | Cholesterol (mg) 140 | Sodium (mg) 790
Total Carbohydrates 79 | Dietary Fiber (g) 12 | Sugar (g) 11
Added Sugar (g) 0 | Protein (g) 53
Vitamin D 0% | Calcium 20% | Iron 20% | Potassium 25%

View Additional Weeks
fresh, healthy, fully prepared meals, blueberry oat bar

WEEK ONE

View All Weekday & Weekend Breakfast, Lunch & Dinner Menu Items Served In The Reoccurring 'Week One' Program.

fresh, healthy, fully prepared meals, turkey spinach slider

WEEK THREE

View All Weekday & Weekend Breakfast, Lunch & Dinner Menu Items Served In The Reoccurring 'Week Three' Program.

fresh, healthy, fully prepared meals, mediterranean salmon

WEEK FOUR

View All Weekday & Weekend Breakfast, Lunch & Dinner Menu Items Served In The Reoccurring 'Week Four' Program.

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