Menu Full Week Week 1
Week 1
Full Week Meal Plan
Lunch & Dinner meals may be interchangeable!
Heat, Eat & Enjoy the meals on the days you prefer
Heat, Eat & Enjoy the meals on the days you prefer
Breakfast
Almond Yougurt Parfait
Nutritional Information
Ingredients
Greek Yogurt – Whole Milk, Seasonal Fresh Fruit, Rolled Oats, Almonds, Honey, Orange Blossom Water, Cardamom Whole
1200 Calorie Plan
Calories 320 | Total Fat (g) 10 | Saturated Fat (g) 3 Trans Fat (g) 0 | Cholesterol (mg) 15 | Sodium (mg) 50 Total Carbohydrates 48 | Dietary Fiber (g) 7 | Sugar (g) 14 Added Sugar (g) 3 | Protein (g) 12 Vitamin D 0% | Calcium 13% | Iron 15% | Potassium 10%
1700 Calorie Plan
Calories 500 | Total Fat (g) 17 | Saturated Fat (g) 3.5 Trans Fat (g) 0 | Cholesterol (mg) 15 | Sodium (mg) 55 Total Carbohydrates 74 | Dietary Fiber (g) 11 | Sugar (g) 18 Added Sugar (g) 4 | Protein (g) 18 Vitamin D 0% | Calcium 16% | Iron 20% | Potassium 15%
Greek Yogurt – Whole Milk, Seasonal Fresh Fruit, Rolled Oats, Almonds, Honey, Orange Blossom Water, Cardamom Whole
1200 Calorie Plan
Calories 320 | Total Fat (g) 10 | Saturated Fat (g) 3 Trans Fat (g) 0 | Cholesterol (mg) 15 | Sodium (mg) 50 Total Carbohydrates 48 | Dietary Fiber (g) 7 | Sugar (g) 14 Added Sugar (g) 3 | Protein (g) 12 Vitamin D 0% | Calcium 13% | Iron 15% | Potassium 10%
1700 Calorie Plan
Calories 500 | Total Fat (g) 17 | Saturated Fat (g) 3.5 Trans Fat (g) 0 | Cholesterol (mg) 15 | Sodium (mg) 55 Total Carbohydrates 74 | Dietary Fiber (g) 11 | Sugar (g) 18 Added Sugar (g) 4 | Protein (g) 18 Vitamin D 0% | Calcium 16% | Iron 20% | Potassium 15%
Apple Cinnamon Waffles
Nutritional Information
Ingredients
Granny Smith Apples, Whole Grain Waffles (Whole Wheat Flour Blend, Water, Soybean Oil, Corn Starch, Leavening, Salt.), Maple Syrup, Unsalted Butter, Brown Sugar, Ground Cinnamon
1200 Calorie Plan
Calories 470 | Total Fat (g) 18 | Saturated Fat (g) 6 Trans Fat (g) 0 Cholesterol (mg) 40 | Sodium (mg) 370 Total Carbohydrates 90 | Dietary Fiber (g) 8 | Sugar (g) 23 Added Sugar (g) 23 | Protein (g) 6 Vitamin D 0% | Calcium 6% | Iron 25% | Potassium 4%
1700 Calorie Plan
Calories 620 | Total Fat (g) 23 | Saturated Fat (g) 8 Trans Fat (g) 0 Cholesterol (mg) 50 | Sodium (mg) 480 Total Carbohydrates 117 | Dietary Fiber (g) 11 | Sugar (g) 30 Added Sugar (g) 30 | Protein (g) 8 Vitamin D 0% | Calcium 8% | Iron 30% | Potassium 6%
Granny Smith Apples, Whole Grain Waffles (Whole Wheat Flour Blend, Water, Soybean Oil, Corn Starch, Leavening, Salt.), Maple Syrup, Unsalted Butter, Brown Sugar, Ground Cinnamon
1200 Calorie Plan
Calories 470 | Total Fat (g) 18 | Saturated Fat (g) 6 Trans Fat (g) 0 Cholesterol (mg) 40 | Sodium (mg) 370 Total Carbohydrates 90 | Dietary Fiber (g) 8 | Sugar (g) 23 Added Sugar (g) 23 | Protein (g) 6 Vitamin D 0% | Calcium 6% | Iron 25% | Potassium 4%
1700 Calorie Plan
Calories 620 | Total Fat (g) 23 | Saturated Fat (g) 8 Trans Fat (g) 0 Cholesterol (mg) 50 | Sodium (mg) 480 Total Carbohydrates 117 | Dietary Fiber (g) 11 | Sugar (g) 30 Added Sugar (g) 30 | Protein (g) 8 Vitamin D 0% | Calcium 8% | Iron 30% | Potassium 6%
Blueberry Oat Bar
Nutritional Information
Ingredients
Rolled Oats, Blueberries, Whole Wheat Flour, Brown Sugar, Unsalted Butter, Eggs, Orange Juice, Cornstarch (Corn Starch), Lemon Zest, Baking Soda, Ground Cinnamon, Ginger Ground, Cloves Ground
1200 Calorie Plan
Calories 380 | Total Fat (g) 14 | Saturated Fat (g) 7 Trans Fat (g) 0 Cholesterol (mg) 60 | Sodium (mg) 90 Total Carbohydrates 59 | Dietary Fiber (g) 7 | Sugar (g) 15 Added Sugar (g) 11 | Protein (g) 9 Vitamin D 0% | Calcium 4% | Iron 15% | Potassium 6%
1700 Calorie Plan
Calories 510 | Total Fat (g) 18 | Saturated Fat (g) 9 Trans Fat (g) 0 Cholesterol (mg) 80 | Sodium (mg) 125 Total Carbohydrates 78 | Dietary Fiber (g) 9 | Sugar (g) 20 Added Sugar (g) 15 | Protein (g) 12 Vitamin D 0% | Calcium 6% | Iron 20% | Potassium 8%
Rolled Oats, Blueberries, Whole Wheat Flour, Brown Sugar, Unsalted Butter, Eggs, Orange Juice, Cornstarch (Corn Starch), Lemon Zest, Baking Soda, Ground Cinnamon, Ginger Ground, Cloves Ground
1200 Calorie Plan
Calories 380 | Total Fat (g) 14 | Saturated Fat (g) 7 Trans Fat (g) 0 Cholesterol (mg) 60 | Sodium (mg) 90 Total Carbohydrates 59 | Dietary Fiber (g) 7 | Sugar (g) 15 Added Sugar (g) 11 | Protein (g) 9 Vitamin D 0% | Calcium 4% | Iron 15% | Potassium 6%
1700 Calorie Plan
Calories 510 | Total Fat (g) 18 | Saturated Fat (g) 9 Trans Fat (g) 0 Cholesterol (mg) 80 | Sodium (mg) 125 Total Carbohydrates 78 | Dietary Fiber (g) 9 | Sugar (g) 20 Added Sugar (g) 15 | Protein (g) 12 Vitamin D 0% | Calcium 6% | Iron 20% | Potassium 8%
English Muffin with Poached Egg
Nutritional Information
Ingredients
Pineapple Cubes, Avocados, Eggs, W. G. Muffin, Lemon Juice, Honey, Fresh Basil, Olive Oil, Kosher Salt
1200 Calorie Plan
Calories 360 | Total Fat (g) 26 | Saturated Fat (g) 3.5 Trans Fat (g) 0 Cholesterol (mg) 185 | Sodium (mg) 220 Total Carbohydrates 40 | Dietary Fiber (g) 10 | Sugar (g) 18 Added Sugar (g) 2 | Protein (g) 11 Vitamin D 6% | Calcium 6% | Iron 15% | Potassium 15%
1700 Calorie Plan
Calories 490 | Total Fat (g) 29 | Saturated Fat (g) 5 Trans Fat (g) 0 Cholesterol (mg) 275 | Sodium (mg) 270 Total Carbohydrates 52 | Dietary Fiber (g) 14 | Sugar (g) 25 Added Sugar (g) 3 | Protein (g) 15 Vitamin D 8% | Calcium 9% | Iron 20% | Potassium 20%
Pineapple Cubes, Avocados, Eggs, W. G. Muffin, Lemon Juice, Honey, Fresh Basil, Olive Oil, Kosher Salt
1200 Calorie Plan
Calories 360 | Total Fat (g) 26 | Saturated Fat (g) 3.5 Trans Fat (g) 0 Cholesterol (mg) 185 | Sodium (mg) 220 Total Carbohydrates 40 | Dietary Fiber (g) 10 | Sugar (g) 18 Added Sugar (g) 2 | Protein (g) 11 Vitamin D 6% | Calcium 6% | Iron 15% | Potassium 15%
1700 Calorie Plan
Calories 490 | Total Fat (g) 29 | Saturated Fat (g) 5 Trans Fat (g) 0 Cholesterol (mg) 275 | Sodium (mg) 270 Total Carbohydrates 52 | Dietary Fiber (g) 14 | Sugar (g) 25 Added Sugar (g) 3 | Protein (g) 15 Vitamin D 8% | Calcium 9% | Iron 20% | Potassium 20%
Apple Cinnamon Muffin
Nutritional Information
Ingredients
Pastry Flour, Whole Milk, Greek Yogurt, Eggs, Dried Coconut, Granny Smith Apples, Walnuts, Cream Cheese, Baking Soda, Vegetable Oil, Baking Powder, Vanilla Extract, Ground Cinnamon
1200 Calorie Plan
Calories 250 | Total Fat (g) 10 | Saturated Fat (g) 4 Trans Fat (g) 0 | Cholesterol (mg) 30 | Sodium (mg) 530 Total Carbohydrates 32 | Dietary Fiber (g) 2 | Sugar (g) 0 Added Sugar (g) .42 | Protein (g) 7 Vitamin D 2% | Calcium 8% | Iron 10% | Potassium 4%
1700 Calorie Plan
Calories 350 | Total Fat (g) 15 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 45 | Sodium (mg) 750 Total Carbohydrates 45 | Dietary Fiber (g) 3 | Sugar (g) 7 Added Sugar (g) 0 | Protein (g) 10 Vitamin D 4% | Calcium 11% | Iron 15% | Potassium 6%
Pastry Flour, Whole Milk, Greek Yogurt, Eggs, Dried Coconut, Granny Smith Apples, Walnuts, Cream Cheese, Baking Soda, Vegetable Oil, Baking Powder, Vanilla Extract, Ground Cinnamon
1200 Calorie Plan
Calories 250 | Total Fat (g) 10 | Saturated Fat (g) 4 Trans Fat (g) 0 | Cholesterol (mg) 30 | Sodium (mg) 530 Total Carbohydrates 32 | Dietary Fiber (g) 2 | Sugar (g) 0 Added Sugar (g) .42 | Protein (g) 7 Vitamin D 2% | Calcium 8% | Iron 10% | Potassium 4%
1700 Calorie Plan
Calories 350 | Total Fat (g) 15 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 45 | Sodium (mg) 750 Total Carbohydrates 45 | Dietary Fiber (g) 3 | Sugar (g) 7 Added Sugar (g) 0 | Protein (g) 10 Vitamin D 4% | Calcium 11% | Iron 15% | Potassium 6%
Spinach and Feta Quiche
Nutritional Information
Ingredients
Russet Potatoes, Seasonal Fresh Fruit, Eggs, Spinach, Whole Milk, Feta Cheese, Olive Oil
1200 Calorie Plan
Calories 300 | Total Fat (g) 12 | Saturated Fat (g) 3.5 Trans Fat (g) 0 | Cholesterol (mg) 155 | Sodium (mg) 180 Total Carbohydrates 41 | Dietary Fiber (g) 4 | Sugar (g) 11 Added Sugar (g) 0 | Protein (g) 11 Vitamin D 4% | Calcium 12% | Iron 15% | Potassium 20%
1700 Calorie Plan
Calories 380 | Total Fat (g) 17 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 220 | Sodium (mg) 280 Total Carbohydrates 47 | Dietary Fiber (g) 6 | Sugar (g) 15 Added Sugar (g) 0 | Protein (g) 15 Vitamin D 6% | Calcium 18% | Iron 25% | Potassium 30%
Russet Potatoes, Seasonal Fresh Fruit, Eggs, Spinach, Whole Milk, Feta Cheese, Olive Oil
1200 Calorie Plan
Calories 300 | Total Fat (g) 12 | Saturated Fat (g) 3.5 Trans Fat (g) 0 | Cholesterol (mg) 155 | Sodium (mg) 180 Total Carbohydrates 41 | Dietary Fiber (g) 4 | Sugar (g) 11 Added Sugar (g) 0 | Protein (g) 11 Vitamin D 4% | Calcium 12% | Iron 15% | Potassium 20%
1700 Calorie Plan
Calories 380 | Total Fat (g) 17 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 220 | Sodium (mg) 280 Total Carbohydrates 47 | Dietary Fiber (g) 6 | Sugar (g) 15 Added Sugar (g) 0 | Protein (g) 15 Vitamin D 6% | Calcium 18% | Iron 25% | Potassium 30%
Fruit Salad and Cottage Cheese
Nutritional Information
Ingredients
Cottage Cheese 1%, Seasonal Fresh Fruit, Almonds, Honey
1200 Calorie Plan
Calories 300 | Total Fat (g) 16 | Saturated Fat (g) 2 Trans Fat (g) 0 | Cholesterol (mg) 3 | Sodium (mg) 460 Total Carbohydrates 25 | Dietary Fiber (g) 5 | Sugar (g) 16 Added Sugar (g) 4 | Protein (g) 19 Vitamin D 0% | Calcium 11% | Iron 6% | Potassium 10%
1700 Calorie Plan
Calories 430 | Total Fat (g) 22 | Saturated Fat (g) 2.5 Trans Fat (g) 0 | Cholesterol (mg) 5 | Sodium (mg) 650 Total Carbohydrates 36 | Dietary Fiber (g) 7| Sugar (g) 23 Added Sugar (g) 5 | Protein (g) 27 Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 15%
Cottage Cheese 1%, Seasonal Fresh Fruit, Almonds, Honey
1200 Calorie Plan
Calories 300 | Total Fat (g) 16 | Saturated Fat (g) 2 Trans Fat (g) 0 | Cholesterol (mg) 3 | Sodium (mg) 460 Total Carbohydrates 25 | Dietary Fiber (g) 5 | Sugar (g) 16 Added Sugar (g) 4 | Protein (g) 19 Vitamin D 0% | Calcium 11% | Iron 6% | Potassium 10%
1700 Calorie Plan
Calories 430 | Total Fat (g) 22 | Saturated Fat (g) 2.5 Trans Fat (g) 0 | Cholesterol (mg) 5 | Sodium (mg) 650 Total Carbohydrates 36 | Dietary Fiber (g) 7| Sugar (g) 23 Added Sugar (g) 5 | Protein (g) 27 Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 15%
Lunch
Hearty Vegetable Soup
Nutritional Information
Ingredients
Diced Tomatoes, Onions, Green Peas, Green Beans, Carrots, Celery, Chickpeas, Quinoa, Fresh Fennel, Tomato Paste, Fresh Basil, Olive Oil, Canola Oil, Lemon Juice, Walnuts, Kosher Salt, Fresh Thyme, Nutritional Yeast, Peeled Garlic, Red Pepper Flakes, Bay Leaves, Black Pepper
1200 Calorie Plan
Calories 410 | Total Fat (g) 10 | Saturated Fat (g) 1 Trans Fat (g) 0 Cholesterol (mg) 0 | Sodium (mg) 580 Total Carbohydrates 68 | Dietary Fiber (g) 15 | Sugar (g) 15 Added Sugar (g) 0 | Protein (g) 17 Vitamin D 0% | Calcium 11% | Iron 30% | Potassium 25%
1700 Calorie Plan
Calories 730 | Total Fat (g) 23 | Saturated Fat (g) 3.5 Trans Fat (g) 0 Cholesterol (mg) 10 | Sodium (mg) 660 Total Carbohydrates 108 | Dietary Fiber (g) 23 | Sugar (g) 21 Added Sugar (g) 0 | Protein (g) 28 Vitamin D 0% | Calcium 23% | Iron 45% | Potassium 40%
Diced Tomatoes, Onions, Green Peas, Green Beans, Carrots, Celery, Chickpeas, Quinoa, Fresh Fennel, Tomato Paste, Fresh Basil, Olive Oil, Canola Oil, Lemon Juice, Walnuts, Kosher Salt, Fresh Thyme, Nutritional Yeast, Peeled Garlic, Red Pepper Flakes, Bay Leaves, Black Pepper
1200 Calorie Plan
Calories 410 | Total Fat (g) 10 | Saturated Fat (g) 1 Trans Fat (g) 0 Cholesterol (mg) 0 | Sodium (mg) 580 Total Carbohydrates 68 | Dietary Fiber (g) 15 | Sugar (g) 15 Added Sugar (g) 0 | Protein (g) 17 Vitamin D 0% | Calcium 11% | Iron 30% | Potassium 25%
1700 Calorie Plan
Calories 730 | Total Fat (g) 23 | Saturated Fat (g) 3.5 Trans Fat (g) 0 Cholesterol (mg) 10 | Sodium (mg) 660 Total Carbohydrates 108 | Dietary Fiber (g) 23 | Sugar (g) 21 Added Sugar (g) 0 | Protein (g) 28 Vitamin D 0% | Calcium 23% | Iron 45% | Potassium 40%
Buffalo Chicken Wrap
Nutritional Information
Ingredients
Chicken Breast, Baby Carrots, Whole Wheat Tortilla (Whole Wheat and White Flour, Water, Palm Oil Shortening, Baking Powder, Salt.), Fuji Apples, Granny Smith Apples, Romaine Lettuce, Celery, Avocados, Buffalo Sauce (Cayenne Pepper, Salt, Vinegar, Water, Butter, Garlic.), Ranch Dressing (Cultured Lowfat Buttermilk, Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Garlic, Dill, Mustard Seed, Parsley, Onion, Citric Acid), Olive Oil, Lime Juice, Black Pepper, Herbs de Provence, Kosher Salt
1200 Calorie Plan
Calories 410 | Total Fat (g) 32 | Saturated Fat (g) 3.5 Trans Fat (g) 0 Cholesterol (mg) 80 | Sodium (mg) 550 Total Carbohydrates 42 | Dietary Fiber (g) 11 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 29 Vitamin D 0% | Calcium 8% | Iron 15% | Potassium 20%
1700 Calorie Plan
Calories 520 | Total Fat (g) 40 | Saturated Fat (g) 4.5 Trans Fat (g) 0 Cholesterol (mg) 100 | Sodium (mg) 700 Total Carbohydrates 53 | Dietary Fiber (g) 14 | Sugar (g) 6 Added Sugar (g) 0 | Protein (g) 37 Vitamin D 0% | Calcium 10% | Iron 15% | Potassium 25%
Chicken Breast, Baby Carrots, Whole Wheat Tortilla (Whole Wheat and White Flour, Water, Palm Oil Shortening, Baking Powder, Salt.), Fuji Apples, Granny Smith Apples, Romaine Lettuce, Celery, Avocados, Buffalo Sauce (Cayenne Pepper, Salt, Vinegar, Water, Butter, Garlic.), Ranch Dressing (Cultured Lowfat Buttermilk, Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Garlic, Dill, Mustard Seed, Parsley, Onion, Citric Acid), Olive Oil, Lime Juice, Black Pepper, Herbs de Provence, Kosher Salt
1200 Calorie Plan
Calories 410 | Total Fat (g) 32 | Saturated Fat (g) 3.5 Trans Fat (g) 0 Cholesterol (mg) 80 | Sodium (mg) 550 Total Carbohydrates 42 | Dietary Fiber (g) 11 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 29 Vitamin D 0% | Calcium 8% | Iron 15% | Potassium 20%
1700 Calorie Plan
Calories 520 | Total Fat (g) 40 | Saturated Fat (g) 4.5 Trans Fat (g) 0 Cholesterol (mg) 100 | Sodium (mg) 700 Total Carbohydrates 53 | Dietary Fiber (g) 14 | Sugar (g) 6 Added Sugar (g) 0 | Protein (g) 37 Vitamin D 0% | Calcium 10% | Iron 15% | Potassium 25%
Turkey Taco Salad
Nutritional Information
Ingredients
Ground Turkey Breast, Red Bell Peppers, Romaine Lettuce, Yellow Onions, Tortilla Strips, Mangos, Cilantro, Lime Juice, Chili Powder, Cumin Seed, Kosher Salt, Olive Oil, Peeled Garlic, Red Onions, Mexican Oregano, Pink Himalayan Salt
1200 Calorie Plan
Calories 330 | Total Fat (g) 14 | Saturated Fat (g) 3.5 Trans Fat (g) 0 Cholesterol (mg) 110 | Sodium (mg) 390 Total Carbohydrates 21 | Dietary Fiber (g) 5 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 32 Vitamin D 2% | Calcium 7% | Iron 20% | Potassium 15%
1700 Calorie Plan
Calories 480 | Total Fat (g) 19 | Saturated Fat (g) 4 Trans Fat (g) 0 Cholesterol (mg) 105 | Sodium (mg) 530 Total Carbohydrates 46 | Dietary Fiber (g) 9 | Sugar (g) 9 Added Sugar (g) 0 | Protein (g) 34 Vitamin D 2% | Calcium 12% | Iron 25% | Potassium 20%
Ground Turkey Breast, Red Bell Peppers, Romaine Lettuce, Yellow Onions, Tortilla Strips, Mangos, Cilantro, Lime Juice, Chili Powder, Cumin Seed, Kosher Salt, Olive Oil, Peeled Garlic, Red Onions, Mexican Oregano, Pink Himalayan Salt
1200 Calorie Plan
Calories 330 | Total Fat (g) 14 | Saturated Fat (g) 3.5 Trans Fat (g) 0 Cholesterol (mg) 110 | Sodium (mg) 390 Total Carbohydrates 21 | Dietary Fiber (g) 5 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 32 Vitamin D 2% | Calcium 7% | Iron 20% | Potassium 15%
1700 Calorie Plan
Calories 480 | Total Fat (g) 19 | Saturated Fat (g) 4 Trans Fat (g) 0 Cholesterol (mg) 105 | Sodium (mg) 530 Total Carbohydrates 46 | Dietary Fiber (g) 9 | Sugar (g) 9 Added Sugar (g) 0 | Protein (g) 34 Vitamin D 2% | Calcium 12% | Iron 25% | Potassium 20%
Quinoa & Superfood Mix Salad
Nutritional Information
Ingredients
Chicken Breast, Mixed Greens, Poppy Seed Dressing (Soybean Oil, Water, Cider Vinegar, Sugar, Distilled Vinegar, Egg Yolks, Poppy Seed, Mustard Seed, Salt, Onion, Celery Seed. Contains: Egg.), Brussels Sprouts, Green Cabbage, Quinoa, Sunflower Seeds, Red Cabbage, Cranberries Dried
1200 Calorie Plan
Calories 420 | Total Fat (g) 33 | Saturated Fat (g) 3 Trans Fat (g) 0 Cholesterol (mg) 70 | Sodium (mg) 85 Total Carbohydrates 36 | Dietary Fiber (g) 6 | Sugar (g) 12 Added Sugar (g) 5 | Protein (g) 26 Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 15%
1700 Calorie Plan
Calories 780 | Total Fat (g) 58 | Saturated Fat (g) 6 Trans Fat (g) 0 Cholesterol (mg) 100 | Sodium (mg) 140 Total Carbohydrates 68 | Dietary Fiber (g) 12 | Sugar (g) 22 Added Sugar (g) 8 | Protein (g) 41 Vitamin D 0% | Calcium 11% | Iron 30% | Potassium 30%
Chicken Breast, Mixed Greens, Poppy Seed Dressing (Soybean Oil, Water, Cider Vinegar, Sugar, Distilled Vinegar, Egg Yolks, Poppy Seed, Mustard Seed, Salt, Onion, Celery Seed. Contains: Egg.), Brussels Sprouts, Green Cabbage, Quinoa, Sunflower Seeds, Red Cabbage, Cranberries Dried
1200 Calorie Plan
Calories 420 | Total Fat (g) 33 | Saturated Fat (g) 3 Trans Fat (g) 0 Cholesterol (mg) 70 | Sodium (mg) 85 Total Carbohydrates 36 | Dietary Fiber (g) 6 | Sugar (g) 12 Added Sugar (g) 5 | Protein (g) 26 Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 15%
1700 Calorie Plan
Calories 780 | Total Fat (g) 58 | Saturated Fat (g) 6 Trans Fat (g) 0 Cholesterol (mg) 100 | Sodium (mg) 140 Total Carbohydrates 68 | Dietary Fiber (g) 12 | Sugar (g) 22 Added Sugar (g) 8 | Protein (g) 41 Vitamin D 0% | Calcium 11% | Iron 30% | Potassium 30%
Gourmet Lentil Salad
Nutritional Information
Ingredients
Vegetable Broth, Lentils – Green, Spinach, Cherry Tomatoes, Cauliflower, Yellow Onions, Feta Cheese, Italian Dressing (Soybean Oil, Vinegar, Water, Sugar, Salt, Garlic, Onion, Red Bell Pepper, Garlic Powder, Lemon Juice, Natural Flavor, Paprika, Xanthan Gum.), Carrots, Celery, Olive Oil, Fresh Thyme, Bay Leaves, Kosher Salt
1200 Calorie Plan
Calories 480 | Total Fat (g) 19 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 620 Total Carbohydrates 58 | Dietary Fiber (g) 11 | Sugar (g) 8 Added Sugar (g) 0 | Protein (g) 24 Vitamin D 0% | Calcium 20% | Iron 35% | Potassium 25%
1700 Calorie Plan
Calories 680 | Total Fat (g) 25 | Saturated Fat (g) 7 Trans Fat (g) 0 | Cholesterol (mg) 20 | Sodium (mg) 700 Total Carbohydrates 86 | Dietary Fiber (g) 16 | Sugar (g) 10 Added Sugar (g) 0 | Protein (g) 34 Vitamin D 0% | Calcium 21% | Iron 50% | Potassium 35%
Vegetable Broth, Lentils – Green, Spinach, Cherry Tomatoes, Cauliflower, Yellow Onions, Feta Cheese, Italian Dressing (Soybean Oil, Vinegar, Water, Sugar, Salt, Garlic, Onion, Red Bell Pepper, Garlic Powder, Lemon Juice, Natural Flavor, Paprika, Xanthan Gum.), Carrots, Celery, Olive Oil, Fresh Thyme, Bay Leaves, Kosher Salt
1200 Calorie Plan
Calories 480 | Total Fat (g) 19 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 620 Total Carbohydrates 58 | Dietary Fiber (g) 11 | Sugar (g) 8 Added Sugar (g) 0 | Protein (g) 24 Vitamin D 0% | Calcium 20% | Iron 35% | Potassium 25%
1700 Calorie Plan
Calories 680 | Total Fat (g) 25 | Saturated Fat (g) 7 Trans Fat (g) 0 | Cholesterol (mg) 20 | Sodium (mg) 700 Total Carbohydrates 86 | Dietary Fiber (g) 16 | Sugar (g) 10 Added Sugar (g) 0 | Protein (g) 34 Vitamin D 0% | Calcium 21% | Iron 50% | Potassium 35%
Grilled Chicken Pesto Pasta
Nutritional Information
Ingredients
Chicken Breast, Spinach, Whole Wheat Linguini, Zucchini, Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (pasteurized Part-skim Cows Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Grated Parmesan
1200 Calorie Plan
Calories 480 | Total Fat (g) 25 | Saturated Fat (g) 12 Trans Fat (g) 1 | Cholesterol (mg) 110 | Sodium (mg) 690 Total Carbohydrates 18 | Dietary Fiber (g) 5 | Sugar (g) 9 Added Sugar (g) 1 | Protein (g) 45 Vitamin D 60% | Calcium 26% | Iron 20% | Potassium 20%
1700 Calorie Plan
Calories 640 | Total Fat (g) 44 | Saturated Fat (g) 3 Trans Fat (g) 0 | Cholesterol (mg) 135 | Sodium (mg) 220 Total Carbohydrates 73 | Dietary Fiber (g) 11 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 59 Vitamin D 0% | Calcium 14% | Iron 40% | Potassium 35%
Chicken Breast, Spinach, Whole Wheat Linguini, Zucchini, Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (pasteurized Part-skim Cows Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Grated Parmesan
1200 Calorie Plan
Calories 480 | Total Fat (g) 25 | Saturated Fat (g) 12 Trans Fat (g) 1 | Cholesterol (mg) 110 | Sodium (mg) 690 Total Carbohydrates 18 | Dietary Fiber (g) 5 | Sugar (g) 9 Added Sugar (g) 1 | Protein (g) 45 Vitamin D 60% | Calcium 26% | Iron 20% | Potassium 20%
1700 Calorie Plan
Calories 640 | Total Fat (g) 44 | Saturated Fat (g) 3 Trans Fat (g) 0 | Cholesterol (mg) 135 | Sodium (mg) 220 Total Carbohydrates 73 | Dietary Fiber (g) 11 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 59 Vitamin D 0% | Calcium 14% | Iron 40% | Potassium 35%
Tuna Salad
Nutritional Information
Ingredients
Tuna Fish – Packaged In Water, Sour Cream, Grape Tomatoes, Mixed Greens, Carrots, Green Peas, Cheddar Cheese, Cucumber, Celery, Lemon Juice, White Balsamic Vinegar, Honey, Dijon Mustard, White Pepper, Garlic Powder, Fresh Thyme
1200 Calorie Plan
Calories 449 | Total Fat (g) 30 | Saturated Fat (g) 3.3 Trans Fat (g) 0.04 | Cholesterol (mg) 8 | Sodium (mg) 315 Total Carbohydrates 30 | Dietary Fiber (g) 8 | Sugar (g) 8 Added Sugar (g) 0 | Protein (g) 32 Vitamin D 0% | Calcium 20% | Iron 20% | Potassium 4%
1700 Calorie Plan
Calories 550 | Total Fat (g) 31 | Saturated Fat (g) 15 Trans Fat (g) 1 | Cholesterol (mg) 120 | Sodium (mg) 680 Total Carbohydrates 26 | Dietary Fiber (g) 7 | Sugar (g) 14 Added Sugar (g) 1 | Protein (g) 42 Vitamin D 50% | Calcium 30% | Iron 25% | Potassium 25%
Tuna Fish – Packaged In Water, Sour Cream, Grape Tomatoes, Mixed Greens, Carrots, Green Peas, Cheddar Cheese, Cucumber, Celery, Lemon Juice, White Balsamic Vinegar, Honey, Dijon Mustard, White Pepper, Garlic Powder, Fresh Thyme
1200 Calorie Plan
Calories 449 | Total Fat (g) 30 | Saturated Fat (g) 3.3 Trans Fat (g) 0.04 | Cholesterol (mg) 8 | Sodium (mg) 315 Total Carbohydrates 30 | Dietary Fiber (g) 8 | Sugar (g) 8 Added Sugar (g) 0 | Protein (g) 32 Vitamin D 0% | Calcium 20% | Iron 20% | Potassium 4%
1700 Calorie Plan
Calories 550 | Total Fat (g) 31 | Saturated Fat (g) 15 Trans Fat (g) 1 | Cholesterol (mg) 120 | Sodium (mg) 680 Total Carbohydrates 26 | Dietary Fiber (g) 7 | Sugar (g) 14 Added Sugar (g) 1 | Protein (g) 42 Vitamin D 50% | Calcium 30% | Iron 25% | Potassium 25%
Dinner
Nashville Style Chicken & Waffles
Nutritional Information
Ingredients
Breaded Chicken Breast (Boneless Chicken Breast With Rib Meat, Vegetable Stock, Garlic Powder, Sugar. Breaded With: Wheat Flour, Water, Salt, Wheat Gluten, Leavening Spices, Garlic Powder, Onion Powder, Cayenne.), Whole Grain Waffles (Whole Wheat Flour Blend, Water, Soybean Oil, Corn Starch, Leavening, Salt.), Green Cabbage, Red Cabbage, Shredded Carrots, Sour Cream, Maple Syrup, Avocado Oil, Apple Cider Vinegar, Thyme – Dry, Dijon Mustard, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Black Pepper, Yellow Onions, Brown Sugar
1200 Calorie Plan
Calories 480 | Total Fat (g) 22 | Saturated Fat (g) 2 Trans Fat (g) 0 Cholesterol (mg) 55 | Sodium (mg) 780 Total Carbohydrates 52 | Dietary Fiber (g) 5 | Sugar (g) 9 Added Sugar (g) 7 | Protein (g) 20 Vitamin D 0% | Calcium 9% | Iron 20% | Potassium 10%
1700 Calorie Plan
Calories 520 | Total Fat (g) 26 | Saturated Fat (g) 3.5 Trans Fat (g) 0 Cholesterol (mg) 60 | Sodium (mg) 790 Total Carbohydrates 55 | Dietary Fiber (g) 6 | Sugar (g) 10 Added Sugar (g) 7 | Protein (g) 21 Vitamin D 0% | Calcium 11% | Iron 25% | Potassium 10%
Breaded Chicken Breast (Boneless Chicken Breast With Rib Meat, Vegetable Stock, Garlic Powder, Sugar. Breaded With: Wheat Flour, Water, Salt, Wheat Gluten, Leavening Spices, Garlic Powder, Onion Powder, Cayenne.), Whole Grain Waffles (Whole Wheat Flour Blend, Water, Soybean Oil, Corn Starch, Leavening, Salt.), Green Cabbage, Red Cabbage, Shredded Carrots, Sour Cream, Maple Syrup, Avocado Oil, Apple Cider Vinegar, Thyme – Dry, Dijon Mustard, Cayenne Pepper, Smoked Paprika, Garlic Powder, Onion Powder, Black Pepper, Yellow Onions, Brown Sugar
1200 Calorie Plan
Calories 480 | Total Fat (g) 22 | Saturated Fat (g) 2 Trans Fat (g) 0 Cholesterol (mg) 55 | Sodium (mg) 780 Total Carbohydrates 52 | Dietary Fiber (g) 5 | Sugar (g) 9 Added Sugar (g) 7 | Protein (g) 20 Vitamin D 0% | Calcium 9% | Iron 20% | Potassium 10%
1700 Calorie Plan
Calories 520 | Total Fat (g) 26 | Saturated Fat (g) 3.5 Trans Fat (g) 0 Cholesterol (mg) 60 | Sodium (mg) 790 Total Carbohydrates 55 | Dietary Fiber (g) 6 | Sugar (g) 10 Added Sugar (g) 7 | Protein (g) 21 Vitamin D 0% | Calcium 11% | Iron 25% | Potassium 10%
Stuffed Pepper
Nutritional Information
Ingredients
Ground Turkey Thighs, Red Bell Peppers, Marinara Sauce (Vine-ripened Fresh Tomatoes, Extra Virgin Olive Oil, Canola Oil, Salt, Onions, Black Pepper, Basil, Oregano, Parsley.), Mixed Greens, Spinach, Greek Dressing Greek Feta Cheese (Canola Oil, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Wine Vinegar, Salt, Extra Virgin Olive Oil, Garlic, Sugar, Spices, Lemon Juice, Parsley, Onion, Soy Oil.), Dark Raisins, Brown Rice, Peeled Garlic, Fennel Seed, Black Peppercorns
1200 Calorie Plan
Calories 420 | Total Fat (g) 24 | Saturated Fat (g) 5 Trans Fat (g) 0 Cholesterol (mg) 90 | Sodium (mg) 480 Total Carbohydrates 31 | Dietary Fiber (g) 7 | Sugar (g) 10 Added Sugar (g) 0 | Protein (g) 26 Vitamin D 0% | Calcium 14% | Iron 25% | Potassium 30%
1700 Calorie Plan
Calories 670 | Total Fat (g) 34 | Saturated Fat (g) 8 Trans Fat (g) 0 Cholesterol (mg) 130 | Sodium (mg) 610 Total Carbohydrates 58 | Dietary Fiber (g) 11 | Sugar (g) 18 Added Sugar (g) 0 | Protein (g) 38 Vitamin D 2% | Calcium 21% | Iron 45% | Potassium 45%
Ground Turkey Thighs, Red Bell Peppers, Marinara Sauce (Vine-ripened Fresh Tomatoes, Extra Virgin Olive Oil, Canola Oil, Salt, Onions, Black Pepper, Basil, Oregano, Parsley.), Mixed Greens, Spinach, Greek Dressing Greek Feta Cheese (Canola Oil, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Wine Vinegar, Salt, Extra Virgin Olive Oil, Garlic, Sugar, Spices, Lemon Juice, Parsley, Onion, Soy Oil.), Dark Raisins, Brown Rice, Peeled Garlic, Fennel Seed, Black Peppercorns
1200 Calorie Plan
Calories 420 | Total Fat (g) 24 | Saturated Fat (g) 5 Trans Fat (g) 0 Cholesterol (mg) 90 | Sodium (mg) 480 Total Carbohydrates 31 | Dietary Fiber (g) 7 | Sugar (g) 10 Added Sugar (g) 0 | Protein (g) 26 Vitamin D 0% | Calcium 14% | Iron 25% | Potassium 30%
1700 Calorie Plan
Calories 670 | Total Fat (g) 34 | Saturated Fat (g) 8 Trans Fat (g) 0 Cholesterol (mg) 130 | Sodium (mg) 610 Total Carbohydrates 58 | Dietary Fiber (g) 11 | Sugar (g) 18 Added Sugar (g) 0 | Protein (g) 38 Vitamin D 2% | Calcium 21% | Iron 45% | Potassium 45%
Jerk Chicken
Nutritional Information
Ingredients
Chicken Thighs Boneless Skinless, Sweet Potatoes, Green Beans, Coconut Milk, Mangos, Cilantro, Parsley, Lime Juice, Soy Sauce, Olive Oil, Peeled Garlic, Fresh Ginger Root, Red Onions, Green Onions, Brown Sugar, Lemon Zest, Nutmeg Ground, Ground Cinnamon, Habanero Peppers, Allspice Ground, Kosher Salt, Pink Himalayan Salt, Thyme – Dry, Black Pepper, Bay Leaves
1200 Calorie Plan
Calories 380 | Total Fat (g) 13 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 320 Total Carbohydrates 32 | Dietary Fiber (g) 6 | Sugar (g) 10 Added Sugar (g) 0 | Protein (g) 35 Vitamin D 0% | Calcium 7% | Iron 20% | Potassium 20%
1700 Calorie Plan
Calories 600 | Total Fat (g) 25 | Saturated Fat (g) 10 Trans Fat (g) 0 Cholesterol (mg) 160 | Sodium (mg) 430 Total Carbohydrates 54 | Dietary Fiber (g) 11 | Sugar (g) 17 Added Sugar (g) 1 | Protein (g) 42 Vitamin D 0% | Calcium 13% | Iron 35% | Potassium 35%
Chicken Thighs Boneless Skinless, Sweet Potatoes, Green Beans, Coconut Milk, Mangos, Cilantro, Parsley, Lime Juice, Soy Sauce, Olive Oil, Peeled Garlic, Fresh Ginger Root, Red Onions, Green Onions, Brown Sugar, Lemon Zest, Nutmeg Ground, Ground Cinnamon, Habanero Peppers, Allspice Ground, Kosher Salt, Pink Himalayan Salt, Thyme – Dry, Black Pepper, Bay Leaves
1200 Calorie Plan
Calories 380 | Total Fat (g) 13 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 320 Total Carbohydrates 32 | Dietary Fiber (g) 6 | Sugar (g) 10 Added Sugar (g) 0 | Protein (g) 35 Vitamin D 0% | Calcium 7% | Iron 20% | Potassium 20%
1700 Calorie Plan
Calories 600 | Total Fat (g) 25 | Saturated Fat (g) 10 Trans Fat (g) 0 Cholesterol (mg) 160 | Sodium (mg) 430 Total Carbohydrates 54 | Dietary Fiber (g) 11 | Sugar (g) 17 Added Sugar (g) 1 | Protein (g) 42 Vitamin D 0% | Calcium 13% | Iron 35% | Potassium 35%
Feta Basil Turkey Burger
Nutritional Information
Ingredients
Ground Turkey Thighs, Roasted Red Peppers, Mixed Greens, White Mushrooms, Spinach, Italian Dressing (Soybean Oil, Vinegar, Water, Sugar, Salt, Garlic, Onion, Red Bell Pepper, Garlic Powder, Lemon Juice, Natural Flavor, Paprika, Xanthan Gum.), Eggs, Feta Cheese, Mustard, Dried Basil, Black Pepper, Bun (Whole White Wheat Flour, Water, Unbleached Enriched Flour, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Enzymes.)
1200 Calorie Plan
Calories 560 | Total Fat (g) 34 | Saturated Fat (g) 9 Trans Fat (g) 0 Cholesterol (mg) 155 | Sodium (mg) 670 Total Carbohydrates 35 | Dietary Fiber (g) 5 | Sugar (g) 7 Added Sugar (g) 0 | Protein (g) 35 Vitamin D 4% | Calcium 17% | Iron 30% | Potassium 20%
1700 Calorie Plan
Calories 690 | Total Fat (g) 42 | Saturated Fat (g) 11 Trans Fat (g) 0 Cholesterol (mg) 220 | Sodium (mg) 780 Total Carbohydrates 38 | Dietary Fiber (g) 6 | Sugar (g) 8 Added Sugar (g) 0 | Protein (g) 47 Vitamin D 6% | Calcium 23% | Iron 35% | Potassium 25%
Ground Turkey Thighs, Roasted Red Peppers, Mixed Greens, White Mushrooms, Spinach, Italian Dressing (Soybean Oil, Vinegar, Water, Sugar, Salt, Garlic, Onion, Red Bell Pepper, Garlic Powder, Lemon Juice, Natural Flavor, Paprika, Xanthan Gum.), Eggs, Feta Cheese, Mustard, Dried Basil, Black Pepper, Bun (Whole White Wheat Flour, Water, Unbleached Enriched Flour, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Enzymes.)
1200 Calorie Plan
Calories 560 | Total Fat (g) 34 | Saturated Fat (g) 9 Trans Fat (g) 0 Cholesterol (mg) 155 | Sodium (mg) 670 Total Carbohydrates 35 | Dietary Fiber (g) 5 | Sugar (g) 7 Added Sugar (g) 0 | Protein (g) 35 Vitamin D 4% | Calcium 17% | Iron 30% | Potassium 20%
1700 Calorie Plan
Calories 690 | Total Fat (g) 42 | Saturated Fat (g) 11 Trans Fat (g) 0 Cholesterol (mg) 220 | Sodium (mg) 780 Total Carbohydrates 38 | Dietary Fiber (g) 6 | Sugar (g) 8 Added Sugar (g) 0 | Protein (g) 47 Vitamin D 6% | Calcium 23% | Iron 35% | Potassium 25%
Pan Seared Haddock
Nutritional Information
Ingredients
Potatoes – Red, Haddock, Green Beans, Almonds, Parmesan, Olive Oil, Parsley, Lemon Juice, Peeled Garlic, Sunflower Oil
1200 Calorie Plan
Calories 400 | Total Fat (g) 17 | Saturated Fat (g) 3 Trans Fat (g) 0 | Cholesterol (mg) 65 | Sodium (mg) 390 Total Carbohydrates 38 | Dietary Fiber (g) 7 | Sugar (g) 6 Added Sugar (g) 0 | Protein (g) 28 Vitamin D 2% | Calcium 15% | Iron 20% | Potassium 30%
1700 Calorie Plan
Calories 610 | Total Fat (g) 25 | Saturated Fat (g) 4.5 Trans Fat (g) 0 | Cholesterol (mg) 100 | Sodium (mg) 590 Total Carbohydrates 57 | Dietary Fiber (g) 10 | Sugar (g) 9 Added Sugar (g) 0 | Protein (g) 43 Vitamin D 4% | Calcium 23% | Iron 25% | Potassium 45%
Potatoes – Red, Haddock, Green Beans, Almonds, Parmesan, Olive Oil, Parsley, Lemon Juice, Peeled Garlic, Sunflower Oil
1200 Calorie Plan
Calories 400 | Total Fat (g) 17 | Saturated Fat (g) 3 Trans Fat (g) 0 | Cholesterol (mg) 65 | Sodium (mg) 390 Total Carbohydrates 38 | Dietary Fiber (g) 7 | Sugar (g) 6 Added Sugar (g) 0 | Protein (g) 28 Vitamin D 2% | Calcium 15% | Iron 20% | Potassium 30%
1700 Calorie Plan
Calories 610 | Total Fat (g) 25 | Saturated Fat (g) 4.5 Trans Fat (g) 0 | Cholesterol (mg) 100 | Sodium (mg) 590 Total Carbohydrates 57 | Dietary Fiber (g) 10 | Sugar (g) 9 Added Sugar (g) 0 | Protein (g) 43 Vitamin D 4% | Calcium 23% | Iron 25% | Potassium 45%
Pad Thai
Nutritional Information
Ingredients
Chicken Breast, Stir Fry Vegetables (Broccoli, Carrot, Sugar Snap Peas, Red Bell Pepper, Water Chestnut, Onion, Mushroom), Thai Rice Noodles, Chicken Broth, Sesame Seeds, Brown Sugar, Fish Sauce, Tamarind Paste, Sriracha Sauce, Buffalo Sauce (Cayenne Pepper, Salt, Vinegar, Water, Butter, Garlic.), White Pepper
1200 Calorie Plan
Calories 340 | Total Fat (g) 32 | Saturated Fat (g) 1 Trans Fat (g) 0 | Cholesterol (mg) 115 | Sodium (mg) 350 Total Carbohydrates 30 | Dietary Fiber (g) 3 | Sugar (g) 4 Added Sugar (g) 3 | Protein (g) 41 Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 20%
1700 Calorie Plan
Calories 410 | Total Fat (g) 31 | Saturated Fat (g) 1.5 Trans Fat (g) 0 | Cholesterol (mg) 115 | Sodium (mg) 610 Total Carbohydrates 45 | Dietary Fiber (g) 4 | Sugar (g) 7 Added Sugar (g) 5 | Protein (g) 41 Vitamin D 0% | Calcium 8% | Iron 20% | Potassium 20%
Chicken Breast, Stir Fry Vegetables (Broccoli, Carrot, Sugar Snap Peas, Red Bell Pepper, Water Chestnut, Onion, Mushroom), Thai Rice Noodles, Chicken Broth, Sesame Seeds, Brown Sugar, Fish Sauce, Tamarind Paste, Sriracha Sauce, Buffalo Sauce (Cayenne Pepper, Salt, Vinegar, Water, Butter, Garlic.), White Pepper
1200 Calorie Plan
Calories 340 | Total Fat (g) 32 | Saturated Fat (g) 1 Trans Fat (g) 0 | Cholesterol (mg) 115 | Sodium (mg) 350 Total Carbohydrates 30 | Dietary Fiber (g) 3 | Sugar (g) 4 Added Sugar (g) 3 | Protein (g) 41 Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 20%
1700 Calorie Plan
Calories 410 | Total Fat (g) 31 | Saturated Fat (g) 1.5 Trans Fat (g) 0 | Cholesterol (mg) 115 | Sodium (mg) 610 Total Carbohydrates 45 | Dietary Fiber (g) 4 | Sugar (g) 7 Added Sugar (g) 5 | Protein (g) 41 Vitamin D 0% | Calcium 8% | Iron 20% | Potassium 20%
Turkey Spinach Slider
Nutritional Information
Ingredients
Ground Turkey Breast, Mixed Greens, Spinach, Shredded Carrots, Cherry Tomatoes, Eggs, Pickles Spears, Parsley, Peeled Garlic, Smoked Paprika, Balsamic Vinegar, Cumin Seed, Kosher Salt, Black Pepper, Bun (Whole White Wheat Flour, Water, Unbleached Enriched Flour, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Enzymes)
1200 Calorie Plan
Calories 400 | Total Fat (g) 16 | Saturated Fat (g) 4 Trans Fat (g) 0 | Cholesterol (mg) 140 | Sodium (mg) 540 Total Carbohydrates 33 | Dietary Fiber (g) 4 | Sugar (g) 4 Added Sugar (g) 0 | Protein (g) 36 Vitamin D 4% | Calcium 14% | Iron 25% | Potassium 20%
1700 Calorie Plan
Calories 530 | Total Fat (g) 21 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 185 | Sodium (mg) 750 Total Carbohydrates 46 | Dietary Fiber (g) 6 | Sugar (g) 6 Added Sugar (g) 0 | Protein (g) 47 Vitamin D 4% | Calcium 20% | Iron 35% | Potassium 25%
Ground Turkey Breast, Mixed Greens, Spinach, Shredded Carrots, Cherry Tomatoes, Eggs, Pickles Spears, Parsley, Peeled Garlic, Smoked Paprika, Balsamic Vinegar, Cumin Seed, Kosher Salt, Black Pepper, Bun (Whole White Wheat Flour, Water, Unbleached Enriched Flour, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Enzymes)
1200 Calorie Plan
Calories 400 | Total Fat (g) 16 | Saturated Fat (g) 4 Trans Fat (g) 0 | Cholesterol (mg) 140 | Sodium (mg) 540 Total Carbohydrates 33 | Dietary Fiber (g) 4 | Sugar (g) 4 Added Sugar (g) 0 | Protein (g) 36 Vitamin D 4% | Calcium 14% | Iron 25% | Potassium 20%
1700 Calorie Plan
Calories 530 | Total Fat (g) 21 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 185 | Sodium (mg) 750 Total Carbohydrates 46 | Dietary Fiber (g) 6 | Sugar (g) 6 Added Sugar (g) 0 | Protein (g) 47 Vitamin D 4% | Calcium 20% | Iron 35% | Potassium 25%
Day 4
Breakfast
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lunch
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Dinner
Almond Yougurt Parfait
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Day 5
Breakfast
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lunch
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Dinner
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Day 6
Breakfast
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lunch
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Dinner
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Day 7
Breakfast
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lunch
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Dinner
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.