Week 2
Full Week Meal Plan
Lunch & Dinner meals may be interchangeable!
Heat, Eat & Enjoy the meals on the days you prefer
Heat, Eat & Enjoy the meals on the days you prefer
Breakfast
Migas con Salsa
Nutritional Information
Ingredients
Navy Beans, Eggs, Corn Tortilla, Feta Cheese, Egg White, Tomatillos, Avocados, Olive Oil, Cumin Ground, Cilantro, Yellow Onions, Jalapeno Peppers, Peeled Garlic
1200 Calorie Plan
Calories 370 | Total Fat (g) 15 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 210 | Sodium (mg) 490 Total Carbohydrates 39 | Dietary Fiber (g) 8 | Sugar (g) 2 Added Sugar (g) 0 | Protein (g) 22 Vitamin D 6% | Calcium 21% | Iron 20% | Potassium 10%
1700 Calorie Plan
Calories 460 | Total Fat (g) 20 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 290 | Sodium (mg) 580 Total Carbohydrates 46 | Dietary Fiber (g) 9 | Sugar (g) 3 Added Sugar (g) 0 | Protein (g) 27 Vitamin D 8% | Calcium 26% | Iron 25% | Potassium 15%
Navy Beans, Eggs, Corn Tortilla, Feta Cheese, Egg White, Tomatillos, Avocados, Olive Oil, Cumin Ground, Cilantro, Yellow Onions, Jalapeno Peppers, Peeled Garlic
1200 Calorie Plan
Calories 370 | Total Fat (g) 15 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 210 | Sodium (mg) 490 Total Carbohydrates 39 | Dietary Fiber (g) 8 | Sugar (g) 2 Added Sugar (g) 0 | Protein (g) 22 Vitamin D 6% | Calcium 21% | Iron 20% | Potassium 10%
1700 Calorie Plan
Calories 460 | Total Fat (g) 20 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 290 | Sodium (mg) 580 Total Carbohydrates 46 | Dietary Fiber (g) 9 | Sugar (g) 3 Added Sugar (g) 0 | Protein (g) 27 Vitamin D 8% | Calcium 26% | Iron 25% | Potassium 15%
Peanut Butter Bar
Nutritional Information
Ingredients
Rolled Oats, Peanut Butter, Brown Sugar, Pumpkin Seeds Raw, Cranberries Dried, Eggs, Unsalted Butter, Ground Cinnamon, Vanilla Extract, Baking Soda, Ginger Ground, Kosher Salt – Fine
1200 Calorie Plan
Calories 320 | Total Fat (g) 15 | Saturated Fat (g) 4 Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 120 Total Carbohydrates 41 | Dietary Fiber (g) 5 | Sugar (g) 15 Added Sugar (g) 9 | Protein (g) 10 Vitamin D 0% | Calcium 3% | Iron 15% | Potassium 6%
1700 Calorie Plan
Calories 490 | Total Fat (g) 25 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 45 | Sodium (mg) 170 Total Carbohydrates 58 | Dietary Fiber (g) 7 | Sugar (g) 22 Added Sugar (g) 12 | Protein (g) 14 Vitamin D 0% | Calcium 5% | Iron 20% | Potassium 8%
Rolled Oats, Peanut Butter, Brown Sugar, Pumpkin Seeds Raw, Cranberries Dried, Eggs, Unsalted Butter, Ground Cinnamon, Vanilla Extract, Baking Soda, Ginger Ground, Kosher Salt – Fine
1200 Calorie Plan
Calories 320 | Total Fat (g) 15 | Saturated Fat (g) 4 Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 120 Total Carbohydrates 41 | Dietary Fiber (g) 5 | Sugar (g) 15 Added Sugar (g) 9 | Protein (g) 10 Vitamin D 0% | Calcium 3% | Iron 15% | Potassium 6%
1700 Calorie Plan
Calories 490 | Total Fat (g) 25 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 45 | Sodium (mg) 170 Total Carbohydrates 58 | Dietary Fiber (g) 7 | Sugar (g) 22 Added Sugar (g) 12 | Protein (g) 14 Vitamin D 0% | Calcium 5% | Iron 20% | Potassium 8%
Whole Wheat Blueberry Pancakes
Nutritional Information
Ingredients
Seasonal Fresh Fruit, Lowfat Buttermilk, Blueberries, Eggs, Whole Wheat Flour, Maple Syrup, AP Flour, Unsalted Butter, Flaxseed, Fine Sea Salt, Brown Sugar, Baking Powder
1200 Calorie Plan
Calories 340 | Total Fat (g) 11 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 120 | Sodium (mg) 400 Total Carbohydrates 55 | Dietary Fiber (g) 5 | Sugar (g) 25 Added Sugar (g) 10 | Protein (g) 10 Vitamin D 2% | Calcium 12% | Iron 10% | Potassium 10%
1700 Calorie Plan
Calories 370 | Total Fat (g) 11 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 120 | Sodium (mg) 400 Total Carbohydrates 62 | Dietary Fiber (g) 6 | Sugar (g) 31 Added Sugar (g) 13 | Protein (g) 11 Vitamin D 2% | Calcium 12% | Iron 10% | Potassium 10%
Seasonal Fresh Fruit, Lowfat Buttermilk, Blueberries, Eggs, Whole Wheat Flour, Maple Syrup, AP Flour, Unsalted Butter, Flaxseed, Fine Sea Salt, Brown Sugar, Baking Powder
1200 Calorie Plan
Calories 340 | Total Fat (g) 11 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 120 | Sodium (mg) 400 Total Carbohydrates 55 | Dietary Fiber (g) 5 | Sugar (g) 25 Added Sugar (g) 10 | Protein (g) 10 Vitamin D 2% | Calcium 12% | Iron 10% | Potassium 10%
1700 Calorie Plan
Calories 370 | Total Fat (g) 11 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 120 | Sodium (mg) 400 Total Carbohydrates 62 | Dietary Fiber (g) 6 | Sugar (g) 31 Added Sugar (g) 13 | Protein (g) 11 Vitamin D 2% | Calcium 12% | Iron 10% | Potassium 10%
Berry Parfait
Nutritional Information
Ingredients
Greek Yogurt, Whole Milk, Rolled Oats, Strawberries, Cherries, Maple Syrup, Pumpkin Seeds Raw, White Sugar, Dark Raisins, Orange Juice, Sunflower Seeds, Unsalted Butter, Sunflower Oil, Cornstarch (Corn Starch), Lemon Zest, Ground Cinnamon, Cinnamon Sticks, Fresh Ginger Root
1200 Calorie Plan
Calories 300 | Total Fat (g) 14 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 20 | Sodium (mg) 60 Total Carbohydrates 38 | Dietary Fiber (g) 3 | Sugar (g) 22 Added Sugar (g) 11 | Protein (g) 10 Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 10%
1700 Calorie Plan
Calories 580 | Total Fat (g) 26 | Saturated Fat (g) 9 Trans Fat (g) 0 | Cholesterol (mg) 35 | Sodium (mg) 110 Total Carbohydrates 72 | Dietary Fiber (g) 6 | Sugar (g) 41 Added Sugar (g) 21 | Protein (g) 18 Vitamin D 0% | Calcium 26% | Iron 20% | Potassium 20%
Greek Yogurt, Whole Milk, Rolled Oats, Strawberries, Cherries, Maple Syrup, Pumpkin Seeds Raw, White Sugar, Dark Raisins, Orange Juice, Sunflower Seeds, Unsalted Butter, Sunflower Oil, Cornstarch (Corn Starch), Lemon Zest, Ground Cinnamon, Cinnamon Sticks, Fresh Ginger Root
1200 Calorie Plan
Calories 300 | Total Fat (g) 14 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 20 | Sodium (mg) 60 Total Carbohydrates 38 | Dietary Fiber (g) 3 | Sugar (g) 22 Added Sugar (g) 11 | Protein (g) 10 Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 10%
1700 Calorie Plan
Calories 580 | Total Fat (g) 26 | Saturated Fat (g) 9 Trans Fat (g) 0 | Cholesterol (mg) 35 | Sodium (mg) 110 Total Carbohydrates 72 | Dietary Fiber (g) 6 | Sugar (g) 41 Added Sugar (g) 21 | Protein (g) 18 Vitamin D 0% | Calcium 26% | Iron 20% | Potassium 20%
Eggs Benedict
Nutritional Information
Ingredients
Spinach, Eggs, Cherry Tomatoes, Whole Grain Muffin, Mayonnaise, Unsalted Butter, Lemon Juice, Dijon Mustard, Smoked Paprika, Kosher Salt
1200 Calorie Plan
Calories 380 | Total Fat (g) 31 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 210 | Sodium (mg) 410 Total Carbohydrates 18 | Dietary Fiber (g) 4 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 11 Vitamin D 6% | Calcium 9% | Iron 20% | Potassium 10%
1700 Calorie Plan
Calories 540 | Total Fat (g) 44 | Saturated Fat (g) 11 Trans Fat (g) 0 | Cholesterol (mg) 295 | Sodium (mg) 580 Total Carbohydrates 26 | Dietary Fiber (g) 6 | Sugar (g) 6 Added Sugar (g) 0 | Protein (g) 16 Vitamin D 8% | Calcium 13% | Iron 30% | Potassium 15%
Spinach, Eggs, Cherry Tomatoes, Whole Grain Muffin, Mayonnaise, Unsalted Butter, Lemon Juice, Dijon Mustard, Smoked Paprika, Kosher Salt
1200 Calorie Plan
Calories 380 | Total Fat (g) 31 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 210 | Sodium (mg) 410 Total Carbohydrates 18 | Dietary Fiber (g) 4 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 11 Vitamin D 6% | Calcium 9% | Iron 20% | Potassium 10%
1700 Calorie Plan
Calories 540 | Total Fat (g) 44 | Saturated Fat (g) 11 Trans Fat (g) 0 | Cholesterol (mg) 295 | Sodium (mg) 580 Total Carbohydrates 26 | Dietary Fiber (g) 6 | Sugar (g) 6 Added Sugar (g) 0 | Protein (g) 16 Vitamin D 8% | Calcium 13% | Iron 30% | Potassium 15%
Cranberry Muffin
Nutritional Information
Ingredients
Seasonal Fresh Fruit, Cranberries, Cream Cheese, AP Flour, Eggs, Lowfat Buttermilk, Granny Smith Apples, Wheat Bran, Unsalted Butter, Brown Sugar, Sour Cream, Baking Powder
1200 Calorie Plan
Calories 380 | Total Fat (g) 19 | Saturated Fat (g) 11 Trans Fat (g) 0 | Cholesterol (mg) 105 | Sodium (mg) 200 Total Carbohydrates 50 | Dietary Fiber (g) 5 | Sugar (g) 17 Added Sugar (g) 5 | Protein (g) 8 Vitamin D 4% | Calcium 12% | Iron 20% | Potassium 10%
1700 Calorie Plan
Calories 540 | Total Fat (g) 27 | Saturated Fat (g) 15 Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 280 Total Carbohydrates 71 | Dietary Fiber (g) 7 | Sugar (g) 25 Added Sugar (g) 7 | Protein (g) 12 Vitamin D 4% | Calcium 17% | Iron 30% | Potassium 15%
Seasonal Fresh Fruit, Cranberries, Cream Cheese, AP Flour, Eggs, Lowfat Buttermilk, Granny Smith Apples, Wheat Bran, Unsalted Butter, Brown Sugar, Sour Cream, Baking Powder
1200 Calorie Plan
Calories 380 | Total Fat (g) 19 | Saturated Fat (g) 11 Trans Fat (g) 0 | Cholesterol (mg) 105 | Sodium (mg) 200 Total Carbohydrates 50 | Dietary Fiber (g) 5 | Sugar (g) 17 Added Sugar (g) 5 | Protein (g) 8 Vitamin D 4% | Calcium 12% | Iron 20% | Potassium 10%
1700 Calorie Plan
Calories 540 | Total Fat (g) 27 | Saturated Fat (g) 15 Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 280 Total Carbohydrates 71 | Dietary Fiber (g) 7 | Sugar (g) 25 Added Sugar (g) 7 | Protein (g) 12 Vitamin D 4% | Calcium 17% | Iron 30% | Potassium 15%
Garden Vegetable Quiche
Nutritional Information
Ingredients
Seasonal Fresh Fruit, Zucchini, Roma Tomatoes, Egg White, Eggs, Whole Milk, Spinach, Mozzarella, Parsley, Feta Cheese, Cheddar Cheese, Honey, Black Pepper
1200 Calorie Plan
Calories 330 | Total Fat (g) 16 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 210 | Sodium (mg) 500 Total Carbohydrates 25 | Dietary Fiber (g) 4 | Sugar (g) 17 Added Sugar (g) 1 | Protein (g) 24 Vitamin D 8% | Calcium 29% | Iron 15% | Potassium 20%
1700 Calorie Plan
Calories 460 | Total Fat (g) 22 | Saturated Fat (g) 11 Trans Fat (g) 0 | Cholesterol (mg) 280 | Sodium (mg) 670 Total Carbohydrates 38 | Dietary Fiber (g) 6 | Sugar (g) 28 Added Sugar (g) 7 | Protein (g) 32 Vitamin D 10% | Calcium 38% | Iron 20% | Potassium 30%
Seasonal Fresh Fruit, Zucchini, Roma Tomatoes, Egg White, Eggs, Whole Milk, Spinach, Mozzarella, Parsley, Feta Cheese, Cheddar Cheese, Honey, Black Pepper
1200 Calorie Plan
Calories 330 | Total Fat (g) 16 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 210 | Sodium (mg) 500 Total Carbohydrates 25 | Dietary Fiber (g) 4 | Sugar (g) 17 Added Sugar (g) 1 | Protein (g) 24 Vitamin D 8% | Calcium 29% | Iron 15% | Potassium 20%
1700 Calorie Plan
Calories 460 | Total Fat (g) 22 | Saturated Fat (g) 11 Trans Fat (g) 0 | Cholesterol (mg) 280 | Sodium (mg) 670 Total Carbohydrates 38 | Dietary Fiber (g) 6 | Sugar (g) 28 Added Sugar (g) 7 | Protein (g) 32 Vitamin D 10% | Calcium 38% | Iron 20% | Potassium 30%
Lunch
Black Bean Turkey Chili
Nutritional Information
Ingredients
Chicken Broth, Ground Turkey Breast, Diced Tomatoes, Black Beans, Poblano Peppers, Corn, Green Bell Peppers, Cheddar Cheese, Tomato Paste, Sunflower Oil, Peeled Garlic, Kosher Salt, Chili Powder, Cumin Ground
1200 Calorie Plan
Calories 390 | Total Fat (g) 25 | Saturated Fat (g) 7 Trans Fat (g) 0 | Cholesterol (mg) 100 | Sodium (mg) 410 Total Carbohydrates 23 | Dietary Fiber (g) 7 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 32 Vitamin D 2% | Calcium 15% | Iron 20% | Potassium 20%
1700 Calorie Plan
Calories 550 | Total Fat (g) 28 | Saturated Fat (g) 9 Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 580 Total Carbohydrates 33 | Dietary Fiber (g) 9 | Sugar (g) 7 Added Sugar (g) 0 | Protein (g) 46 Vitamin D 4% | Calcium 21% | Iron 25% | Potassium 25%
Chicken Broth, Ground Turkey Breast, Diced Tomatoes, Black Beans, Poblano Peppers, Corn, Green Bell Peppers, Cheddar Cheese, Tomato Paste, Sunflower Oil, Peeled Garlic, Kosher Salt, Chili Powder, Cumin Ground
1200 Calorie Plan
Calories 390 | Total Fat (g) 25 | Saturated Fat (g) 7 Trans Fat (g) 0 | Cholesterol (mg) 100 | Sodium (mg) 410 Total Carbohydrates 23 | Dietary Fiber (g) 7 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 32 Vitamin D 2% | Calcium 15% | Iron 20% | Potassium 20%
1700 Calorie Plan
Calories 550 | Total Fat (g) 28 | Saturated Fat (g) 9 Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 580 Total Carbohydrates 33 | Dietary Fiber (g) 9 | Sugar (g) 7 Added Sugar (g) 0 | Protein (g) 46 Vitamin D 4% | Calcium 21% | Iron 25% | Potassium 25%
Gourmet Spinach Salad
Nutritional Information
Ingredients
Beets, Spinach, Grape Tomatoes, Green Beans, Caesar Dressing (Soybean Oil, Parmesan and Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Egg Yolks, Salt, Anchovy Paste (anchovy, Salt, Soy Flour) Garlic, Spices, Mustard, Onion, Sugar, Lemon Juice.), Egg Hard Boiled, Cheddar Cheese, Rolled Oats, Pistachios Roasted Unsalted, Walnuts, Sunflower Seeds, Olive Oil, Eggs, Sesame Seeds, Agave Syrup, Fennel Seed, Kosher Salt, Cayenne Pepper
1200 Calorie Plan
Calories 450 | Total Fat (g) 33 | Saturated Fat (g) 7 Trans Fat (g) 0 Cholesterol (mg) 115 | Sodium (mg) 590 Total Carbohydrates 27 | Dietary Fiber (g) 8 | Sugar (g) 12 Added Sugar (g) 1 | Protein (g) 15 Vitamin D 4% | Calcium 17% | Iron 25% | Potassium 20%
1700 Calorie Plan
Calories 600 | Total Fat (g) 41 | Saturated Fat (g) 9 Trans Fat (g) 0 Cholesterol (mg) 160 | Sodium (mg) 720 Total Carbohydrates 41 | Dietary Fiber (g) 12 | Sugar (g) 16 Added Sugar (g) 1 | Protein (g) 22 Vitamin D 4% | Calcium 24% | Iron 35% | Potassium 30%
Beets, Spinach, Grape Tomatoes, Green Beans, Caesar Dressing (Soybean Oil, Parmesan and Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Egg Yolks, Salt, Anchovy Paste (anchovy, Salt, Soy Flour) Garlic, Spices, Mustard, Onion, Sugar, Lemon Juice.), Egg Hard Boiled, Cheddar Cheese, Rolled Oats, Pistachios Roasted Unsalted, Walnuts, Sunflower Seeds, Olive Oil, Eggs, Sesame Seeds, Agave Syrup, Fennel Seed, Kosher Salt, Cayenne Pepper
1200 Calorie Plan
Calories 450 | Total Fat (g) 33 | Saturated Fat (g) 7 Trans Fat (g) 0 Cholesterol (mg) 115 | Sodium (mg) 590 Total Carbohydrates 27 | Dietary Fiber (g) 8 | Sugar (g) 12 Added Sugar (g) 1 | Protein (g) 15 Vitamin D 4% | Calcium 17% | Iron 25% | Potassium 20%
1700 Calorie Plan
Calories 600 | Total Fat (g) 41 | Saturated Fat (g) 9 Trans Fat (g) 0 Cholesterol (mg) 160 | Sodium (mg) 720 Total Carbohydrates 41 | Dietary Fiber (g) 12 | Sugar (g) 16 Added Sugar (g) 1 | Protein (g) 22 Vitamin D 4% | Calcium 24% | Iron 35% | Potassium 30%
Chicken Quesadilla
Nutritional Information
Ingredients
Whole Wheat Tortillas (Whole Wheat and White Flour, Water, Palm Oil Shortening, Baking Powder, Salt.), Chicken Breast, Baby Carrots, Zucchini, Monterey Jack Cheese, Tomatillos, Avocados, Cilantro, Yellow Onions, Jalapeno Peppers, Peeled Garlic
1200 Calorie Plan
Calories 400 | Total Fat (g) 25 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 65 | Sodium (mg) 520 Total Carbohydrates 40 | Dietary Fiber (g) 8 | Sugar (g) 2 Added Sugar (g) 0 | Protein (g) 24 Vitamin D 0% | Calcium 22% | Iron 10% | Potassium 10%
1700 Calorie Plan
Calories 640 | Total Fat (g) 44 | Saturated Fat (g) 13 Trans Fat (g) 0 | Cholesterol (mg) 125 | Sodium (mg) 780 Total Carbohydrates 56 | Dietary Fiber (g) 12 | Sugar (g) 3 Added Sugar (g) 0 | Protein (g) 45 Vitamin D 0% | Calcium 36% | Iron 15% | Potassium 20%
Whole Wheat Tortillas (Whole Wheat and White Flour, Water, Palm Oil Shortening, Baking Powder, Salt.), Chicken Breast, Baby Carrots, Zucchini, Monterey Jack Cheese, Tomatillos, Avocados, Cilantro, Yellow Onions, Jalapeno Peppers, Peeled Garlic
1200 Calorie Plan
Calories 400 | Total Fat (g) 25 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 65 | Sodium (mg) 520 Total Carbohydrates 40 | Dietary Fiber (g) 8 | Sugar (g) 2 Added Sugar (g) 0 | Protein (g) 24 Vitamin D 0% | Calcium 22% | Iron 10% | Potassium 10%
1700 Calorie Plan
Calories 640 | Total Fat (g) 44 | Saturated Fat (g) 13 Trans Fat (g) 0 | Cholesterol (mg) 125 | Sodium (mg) 780 Total Carbohydrates 56 | Dietary Fiber (g) 12 | Sugar (g) 3 Added Sugar (g) 0 | Protein (g) 45 Vitamin D 0% | Calcium 36% | Iron 15% | Potassium 20%
Smoked Turkey Wrap
Nutritional Information
Ingredients
Smoked Turkey Breast Sliced, Spinach Tortilla (Whole Wheat and White Flour, Water, Palm Oil Shortening, Baking Powder, Salt.), Cantaloupe Melon, Honeydew Melon, Green Bell Peppers, Spinach, Cream Cheese, Pickled Jalapeno Peppers Slices, Olive Oil, Garlic Powder, Onion Powder, Dill Fresh, Parsley, White Pepper
1200 Calorie Plan
Calories 520 | Total Fat (g) 25 | Saturated Fat (g) 11 Trans Fat (g) 0 Cholesterol (mg) 70 | Sodium (mg) 710 Total Carbohydrates 54 | Dietary Fiber (g) 7 | Sugar (g) 17 Added Sugar (g) 0 | Protein (g) 23 Vitamin D 0% | Calcium 13% | Iron 15% | Potassium 25%
1700 Calorie Plan
Calories 520 | Total Fat (g) 25 | Saturated Fat (g) 11 Trans Fat (g) 0 Cholesterol (mg) 70 | Sodium (mg) 710 Total Carbohydrates 54 | Dietary Fiber (g) 7 | Sugar (g) 17 Added Sugar (g) 0 | Protein (g) 23 Vitamin D 0% | Calcium 13% | Iron 15% | Potassium 25%
Smoked Turkey Breast Sliced, Spinach Tortilla (Whole Wheat and White Flour, Water, Palm Oil Shortening, Baking Powder, Salt.), Cantaloupe Melon, Honeydew Melon, Green Bell Peppers, Spinach, Cream Cheese, Pickled Jalapeno Peppers Slices, Olive Oil, Garlic Powder, Onion Powder, Dill Fresh, Parsley, White Pepper
1200 Calorie Plan
Calories 520 | Total Fat (g) 25 | Saturated Fat (g) 11 Trans Fat (g) 0 Cholesterol (mg) 70 | Sodium (mg) 710 Total Carbohydrates 54 | Dietary Fiber (g) 7 | Sugar (g) 17 Added Sugar (g) 0 | Protein (g) 23 Vitamin D 0% | Calcium 13% | Iron 15% | Potassium 25%
1700 Calorie Plan
Calories 520 | Total Fat (g) 25 | Saturated Fat (g) 11 Trans Fat (g) 0 Cholesterol (mg) 70 | Sodium (mg) 710 Total Carbohydrates 54 | Dietary Fiber (g) 7 | Sugar (g) 17 Added Sugar (g) 0 | Protein (g) 23 Vitamin D 0% | Calcium 13% | Iron 15% | Potassium 25%
Chicken Caesar Salad
Nutritional Information
Ingredients
Chicken Breast, Cherry Tomatoes, Romaine Lettuce, Tuscan Style Caesar Dressing (Soybean Oil, Parmesan and Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Egg Yolks, Salt, Anchovy Paste (Anchovy,, Salt, Soy Flour) Garlic, Spices, Mustard, Onion, Sugar, Lemon Juice. Quinoa, Parmesan
1200 Calorie Plan
Calories 440 | Total Fat (g) 44 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 125 | Sodium (mg) 520 Total Carbohydrates 16 | Dietary Fiber (g) 2 | Sugar (g) 3 Added Sugar (g) 0 | Protein (g) 42 Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 15%
1700 Calorie Plan
Calories 620 | Total Fat (g) 62 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 180 | Sodium (mg) 730 Total Carbohydrates 23 | Dietary Fiber (g) 3 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 59 Vitamin D 0% | Calcium 21% | Iron 15% | Potassium 25%
Chicken Breast, Cherry Tomatoes, Romaine Lettuce, Tuscan Style Caesar Dressing (Soybean Oil, Parmesan and Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Egg Yolks, Salt, Anchovy Paste (Anchovy,, Salt, Soy Flour) Garlic, Spices, Mustard, Onion, Sugar, Lemon Juice. Quinoa, Parmesan
1200 Calorie Plan
Calories 440 | Total Fat (g) 44 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 125 | Sodium (mg) 520 Total Carbohydrates 16 | Dietary Fiber (g) 2 | Sugar (g) 3 Added Sugar (g) 0 | Protein (g) 42 Vitamin D 0% | Calcium 15% | Iron 10% | Potassium 15%
1700 Calorie Plan
Calories 620 | Total Fat (g) 62 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 180 | Sodium (mg) 730 Total Carbohydrates 23 | Dietary Fiber (g) 3 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 59 Vitamin D 0% | Calcium 21% | Iron 15% | Potassium 25%
Veggie Italiano
Nutritional Information
Ingredients
Zucchini, Tomatoes Canned, Mixed Greens, Roasted Red Peppers, Panko, Mozzarella, Cashews, Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (pasteurized Part-skim Cows Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Olive Oil, Oregano Dry
1200 Calorie Plan
Calories 400 | Total Fat (g) 18 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 490 Total Carbohydrates 47 | Dietary Fiber (g) 10 | Sugar (g) 18 Added Sugar (g) 0 | Protein (g) 19 Vitamin D 0% | Calcium 31% | Iron 25% | Potassium 40%
1700 Calorie Plan
Calories 640 | Total Fat (g) 31 | Saturated Fat (g) 12 Trans Fat (g) 0 | Cholesterol (mg) 55 | Sodium (mg) 840 Total Carbohydrates 67 | Dietary Fiber (g) 14 | Sugar (g) 25 Added Sugar (g) 0 | Protein (g) 31 Vitamin D 0% | Calcium 51% | Iron 35% | Potassium 50%
Zucchini, Tomatoes Canned, Mixed Greens, Roasted Red Peppers, Panko, Mozzarella, Cashews, Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (pasteurized Part-skim Cows Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Olive Oil, Oregano Dry
1200 Calorie Plan
Calories 400 | Total Fat (g) 18 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 490 Total Carbohydrates 47 | Dietary Fiber (g) 10 | Sugar (g) 18 Added Sugar (g) 0 | Protein (g) 19 Vitamin D 0% | Calcium 31% | Iron 25% | Potassium 40%
1700 Calorie Plan
Calories 640 | Total Fat (g) 31 | Saturated Fat (g) 12 Trans Fat (g) 0 | Cholesterol (mg) 55 | Sodium (mg) 840 Total Carbohydrates 67 | Dietary Fiber (g) 14 | Sugar (g) 25 Added Sugar (g) 0 | Protein (g) 31 Vitamin D 0% | Calcium 51% | Iron 35% | Potassium 50%
Shredded Chicken Salad
Nutritional Information
Ingredients
Chicken Breast, Cherry Tomatoes, Red Bell Peppers, Mixed Greens, Artichokes, Mayonnaise, Kalamata Olives, Fresh Basil, Peeled Garlic, Kosher Salt, Oregano Dry
1200 Calorie Plan
Calories 400 | Total Fat (g) 46 | Saturated Fat (g) 4 Trans Fat (g) 0 | Cholesterol (mg) 37 | Sodium (mg) 460 Total Carbohydrates 11 | Dietary Fiber (g) 5 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 34 Vitamin D 0% | Calcium 6% | Iron 10% | Potassium 20%
1700 Calorie Plan
Calories 620 | Total Fat (g) 70 | Saturated Fat (g) 7 Trans Fat (g) 0 | Cholesterol (mg) 140 | Sodium (mg) 740 Total Carbohydrates 16 | Dietary Fiber (g) 7 | Sugar (g) 7 Added Sugar (g) 0 | Protein (g) 41 Vitamin D 0% | Calcium 9% | Iron 15% | Potassium 25%
Chicken Breast, Cherry Tomatoes, Red Bell Peppers, Mixed Greens, Artichokes, Mayonnaise, Kalamata Olives, Fresh Basil, Peeled Garlic, Kosher Salt, Oregano Dry
1200 Calorie Plan
Calories 400 | Total Fat (g) 46 | Saturated Fat (g) 4 Trans Fat (g) 0 | Cholesterol (mg) 37 | Sodium (mg) 460 Total Carbohydrates 11 | Dietary Fiber (g) 5 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 34 Vitamin D 0% | Calcium 6% | Iron 10% | Potassium 20%
1700 Calorie Plan
Calories 620 | Total Fat (g) 70 | Saturated Fat (g) 7 Trans Fat (g) 0 | Cholesterol (mg) 140 | Sodium (mg) 740 Total Carbohydrates 16 | Dietary Fiber (g) 7 | Sugar (g) 7 Added Sugar (g) 0 | Protein (g) 41 Vitamin D 0% | Calcium 9% | Iron 15% | Potassium 25%
Dinner
Garden Burger
Nutritional Information
Ingredients
Sweet Potatoes, Mixed Greens, Olive Oil, BBQ Sauce, Lemon Juice, Garlic Cloves, Dijon Mustard, Honey, Burger Vegetable (Black Beans, Brown Rice, Soy Protein Concentrate, Onions, Whole Kernel Corn, Bulgur Wheat, Green Chiles, Canola Oil, Salt, Red Bell Peppers, Black Bean Powder, Yeast Extract, Sugar, Onion Powder, Tomato Powder, Garlic Powder, Paprika, Turmeric)
1200 Calorie Plan
Calories 490 | Total Fat (g) 12 | Saturated Fat (g) 1.5 Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 780 Total Carbohydrates 82 | Dietary Fiber (g) 15 | Sugar (g) 13 Added Sugar (g) 0 | Protein (g) 20 Vitamin D 0% | Calcium 14% | Iron 30% | Potassium 20%
1700 Calorie Plan
Calories 620 | Total Fat (g) 19 | Saturated Fat (g) 2.5 Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 830 Total Carbohydrates 98 | Dietary Fiber (g) 18 | Sugar (g) 16 Added Sugar (g) 0 | Protein (g) 22 Vitamin D 0% | Calcium 19% | Iron 35% | Potassium 30%
Sweet Potatoes, Mixed Greens, Olive Oil, BBQ Sauce, Lemon Juice, Garlic Cloves, Dijon Mustard, Honey, Burger Vegetable (Black Beans, Brown Rice, Soy Protein Concentrate, Onions, Whole Kernel Corn, Bulgur Wheat, Green Chiles, Canola Oil, Salt, Red Bell Peppers, Black Bean Powder, Yeast Extract, Sugar, Onion Powder, Tomato Powder, Garlic Powder, Paprika, Turmeric)
1200 Calorie Plan
Calories 490 | Total Fat (g) 12 | Saturated Fat (g) 1.5 Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 780 Total Carbohydrates 82 | Dietary Fiber (g) 15 | Sugar (g) 13 Added Sugar (g) 0 | Protein (g) 20 Vitamin D 0% | Calcium 14% | Iron 30% | Potassium 20%
1700 Calorie Plan
Calories 620 | Total Fat (g) 19 | Saturated Fat (g) 2.5 Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 830 Total Carbohydrates 98 | Dietary Fiber (g) 18 | Sugar (g) 16 Added Sugar (g) 0 | Protein (g) 22 Vitamin D 0% | Calcium 19% | Iron 35% | Potassium 30%
Lemon Chicken
Nutritional Information
Ingredients
Chicken Breast, Russet Potatoes, Carrots, Lemon Juice, Parsley, Peeled Garlic, Smoked Paprika, Olive Oil, Herbs de Provence, Kosher Salt, Black Pepper
1200 Calorie Plan
Calories 460 | Total Fat (g) 37 | Saturated Fat (g) 1.5 Trans Fat (g) 0 | Cholesterol (mg) 135 | Sodium (mg) 370 Total Carbohydrates 50 | Dietary Fiber (g) 7 | Sugar (g) 8 Added Sugar (g) 0 | Protein (g) 48 Vitamin D 0% | Calcium 8% | Iron 20% | Potassium 40%
1700 Calorie Plan
Calories 650 | Total Fat (g) 53 | Saturated Fat (g) 2 Trans Fat (g) 0 | Cholesterol (mg) 190 | Sodium (mg) 530 Total Carbohydrates 71 | Dietary Fiber (g) 11 | Sugar (g) 12 Added Sugar (g) 0 | Protein (g) 68 Vitamin D 0% | Calcium 12% | Iron 30% | Potassium 60%
Chicken Breast, Russet Potatoes, Carrots, Lemon Juice, Parsley, Peeled Garlic, Smoked Paprika, Olive Oil, Herbs de Provence, Kosher Salt, Black Pepper
1200 Calorie Plan
Calories 460 | Total Fat (g) 37 | Saturated Fat (g) 1.5 Trans Fat (g) 0 | Cholesterol (mg) 135 | Sodium (mg) 370 Total Carbohydrates 50 | Dietary Fiber (g) 7 | Sugar (g) 8 Added Sugar (g) 0 | Protein (g) 48 Vitamin D 0% | Calcium 8% | Iron 20% | Potassium 40%
1700 Calorie Plan
Calories 650 | Total Fat (g) 53 | Saturated Fat (g) 2 Trans Fat (g) 0 | Cholesterol (mg) 190 | Sodium (mg) 530 Total Carbohydrates 71 | Dietary Fiber (g) 11 | Sugar (g) 12 Added Sugar (g) 0 | Protein (g) 68 Vitamin D 0% | Calcium 12% | Iron 30% | Potassium 60%
Chicken Sausage & Portobello
Nutritional Information
Ingredients
Mushroom Portabello, Gold Potatoes, Carrots, Chicken Thighs Boneless Skinless, Green Bell Peppers, Cubanel Pepper, Coconut Aminos, Garlic Cloves, Olive Oil, Fresh Basil, Canola Oil, Balsamic Vinegar, Lemon Juice, Peeled Garlic, Walnuts, Dijon Mustard, Nutritional Yeast, Fresh Fennel, Black Pepper, Kosher Salt, Thyme – Dry, Red Pepper Flakes, Black Peppercorns
1200 Calorie Plan
Calories 400 | Total Fat (g) 12 | Saturated Fat (g) 2 Trans Fat (g) 0 | Cholesterol (mg) 85 | Sodium (mg) 500 Total Carbohydrates 51 | Dietary Fiber (g) 10 | Sugar (g) 15 Added Sugar (g) 0 | Protein (g) 27 Vitamin D 2% | Calcium 7% | Iron 20% | Potassium 40%
1700 Calorie Plan
Calories 540 | Total Fat (g) 15 | Saturated Fat (g) 3 Trans Fat (g) 0 | Cholesterol (mg) 125 | Sodium (mg) 710 Total Carbohydrates 68 | Dietary Fiber (g) 13 | Sugar (g) 20 Added Sugar (g) 0 | Protein (g) 38 Vitamin D 4% | Calcium 10% | Iron 25% | Potassium 60%
Mushroom Portabello, Gold Potatoes, Carrots, Chicken Thighs Boneless Skinless, Green Bell Peppers, Cubanel Pepper, Coconut Aminos, Garlic Cloves, Olive Oil, Fresh Basil, Canola Oil, Balsamic Vinegar, Lemon Juice, Peeled Garlic, Walnuts, Dijon Mustard, Nutritional Yeast, Fresh Fennel, Black Pepper, Kosher Salt, Thyme – Dry, Red Pepper Flakes, Black Peppercorns
1200 Calorie Plan
Calories 400 | Total Fat (g) 12 | Saturated Fat (g) 2 Trans Fat (g) 0 | Cholesterol (mg) 85 | Sodium (mg) 500 Total Carbohydrates 51 | Dietary Fiber (g) 10 | Sugar (g) 15 Added Sugar (g) 0 | Protein (g) 27 Vitamin D 2% | Calcium 7% | Iron 20% | Potassium 40%
1700 Calorie Plan
Calories 540 | Total Fat (g) 15 | Saturated Fat (g) 3 Trans Fat (g) 0 | Cholesterol (mg) 125 | Sodium (mg) 710 Total Carbohydrates 68 | Dietary Fiber (g) 13 | Sugar (g) 20 Added Sugar (g) 0 | Protein (g) 38 Vitamin D 4% | Calcium 10% | Iron 25% | Potassium 60%
Turkey Lasagna
Nutritional Information
Ingredients
Ground Turkey Thighs, Broccoli Florets, Whole Wheat Lasagna Noodles, Yellow Onions, Diced Tomatoes, Carrots, Celery, Mozzarella, Ricotta Cheese – Whole Milk (Pasteurized Whey, Pasteurized Cream, Pasteurized Milk, Vinegar, Carrageenan.), Tomato Paste, Grated Parmesan, Peeled Garlic, Fresh Basil, Fennel Seed, Olive Oil, Black Peppercorns
1200 Calorie Plan
Calories 400 | Total Fat (g) 21 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 75 | Sodium (mg) 270 Total Carbohydrates 42 | Dietary Fiber (g) 8 | Sugar (g) 4 Added Sugar (g) 0 | Protein (g) 26 Vitamin D 0% | Calcium 17% | Iron 25% | Potassium 15%
1700 Calorie Plan
Calories 660 | Total Fat (g) 30 | Saturated Fat (g) 11 Trans Fat (g) 0 | Cholesterol (mg) 135 | Sodium (mg) 450 Total Carbohydrates 60 | Dietary Fiber (g) 11 | Sugar (g) 6 Added Sugar (g) 0 | Protein (g) 43 Vitamin D 4% | Calcium 29% | Iron 40% | Potassium 20%
Ground Turkey Thighs, Broccoli Florets, Whole Wheat Lasagna Noodles, Yellow Onions, Diced Tomatoes, Carrots, Celery, Mozzarella, Ricotta Cheese – Whole Milk (Pasteurized Whey, Pasteurized Cream, Pasteurized Milk, Vinegar, Carrageenan.), Tomato Paste, Grated Parmesan, Peeled Garlic, Fresh Basil, Fennel Seed, Olive Oil, Black Peppercorns
1200 Calorie Plan
Calories 400 | Total Fat (g) 21 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 75 | Sodium (mg) 270 Total Carbohydrates 42 | Dietary Fiber (g) 8 | Sugar (g) 4 Added Sugar (g) 0 | Protein (g) 26 Vitamin D 0% | Calcium 17% | Iron 25% | Potassium 15%
1700 Calorie Plan
Calories 660 | Total Fat (g) 30 | Saturated Fat (g) 11 Trans Fat (g) 0 | Cholesterol (mg) 135 | Sodium (mg) 450 Total Carbohydrates 60 | Dietary Fiber (g) 11 | Sugar (g) 6 Added Sugar (g) 0 | Protein (g) 43 Vitamin D 4% | Calcium 29% | Iron 40% | Potassium 20%
BBQ Turkey Meatloaf
Nutritional Information
Ingredients
Ground Turkey Breast, Potatoes – Red, Sweet Potatoes, BBQ Sauce (Tomato Paste, Distilled Vinegar, Corn Starch, Salt, Pineapple Juice, Natural Smoke Flavor, Molasses, Garlic, Paprika, Cayenne, Mustard, Sugar, Tamarind, Celery Seed.), Kale, Cheddar Cheese, Yellow Onions, Parsley, Eggs, Mustard Seed Ground, Peeled Garlic, Black Pepper
1200 Calorie Plan
Calories 470 | Total Fat (g) 20 | Saturated Fat (g) 7 Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 540 Total Carbohydrates 40 | Dietary Fiber (g) 4 | Sugar (g) 18 Added Sugar (g) 0 | Protein (g) 35 Vitamin D 4% | Calcium 19% | Iron 20% | Potassium 20%
1700 Calorie Plan
Calories 640 | Total Fat (g) 25 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 205 | Sodium (mg) 710 Total Carbohydrates 57 | Dietary Fiber (g) 5 | Sugar (g) 26 Added Sugar (g) 0 | Protein (g) 48 Vitamin D 6% | Calcium 21% | Iron 25% | Potassium 30%
Ground Turkey Breast, Potatoes – Red, Sweet Potatoes, BBQ Sauce (Tomato Paste, Distilled Vinegar, Corn Starch, Salt, Pineapple Juice, Natural Smoke Flavor, Molasses, Garlic, Paprika, Cayenne, Mustard, Sugar, Tamarind, Celery Seed.), Kale, Cheddar Cheese, Yellow Onions, Parsley, Eggs, Mustard Seed Ground, Peeled Garlic, Black Pepper
1200 Calorie Plan
Calories 470 | Total Fat (g) 20 | Saturated Fat (g) 7 Trans Fat (g) 0 | Cholesterol (mg) 145 | Sodium (mg) 540 Total Carbohydrates 40 | Dietary Fiber (g) 4 | Sugar (g) 18 Added Sugar (g) 0 | Protein (g) 35 Vitamin D 4% | Calcium 19% | Iron 20% | Potassium 20%
1700 Calorie Plan
Calories 640 | Total Fat (g) 25 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 205 | Sodium (mg) 710 Total Carbohydrates 57 | Dietary Fiber (g) 5 | Sugar (g) 26 Added Sugar (g) 0 | Protein (g) 48 Vitamin D 6% | Calcium 21% | Iron 25% | Potassium 30%
Grilled Salmon Lemon Dijon
Nutritional Information
Ingredients
Atlantic Salmon, Russet Potatoes, Green Beans, Nonfat Milk, Clam Juice, Lowfat Buttermilk, Parsley, Honey, Lemon Juice, Unsalted Butter, Dill Fresh, Mustard Seed Ground, Pink Himalayan Salt, Black Pepper
1200 Calorie Plan
Calories 280 | Total Fat (g) 9 | Saturated Fat (g) 2 Trans Fat (g) 0 | Cholesterol (mg) 60 | Sodium (mg) 210 Total Carbohydrates 24 | Dietary Fiber (g) 3 | Sugar (g) 7 Added Sugar (g) 3 | Protein (g) 27 Vitamin D 60% | Calcium 7% | Iron 10% | Potassium 20%
1700 Calorie Plan
Calories 400 | Total Fat (g) 13 | Saturated Fat (g) 2.5 Trans Fat (g) 0 | Cholesterol (mg) 85 | Sodium (mg) 290 Total Carbohydrates 34 | Dietary Fiber (g) 4 | Sugar (g) 10 Added Sugar (g) 4 | Protein (g) 38 Vitamin D 80% | Calcium 10% | Iron 15% | Potassium 25%
Atlantic Salmon, Russet Potatoes, Green Beans, Nonfat Milk, Clam Juice, Lowfat Buttermilk, Parsley, Honey, Lemon Juice, Unsalted Butter, Dill Fresh, Mustard Seed Ground, Pink Himalayan Salt, Black Pepper
1200 Calorie Plan
Calories 280 | Total Fat (g) 9 | Saturated Fat (g) 2 Trans Fat (g) 0 | Cholesterol (mg) 60 | Sodium (mg) 210 Total Carbohydrates 24 | Dietary Fiber (g) 3 | Sugar (g) 7 Added Sugar (g) 3 | Protein (g) 27 Vitamin D 60% | Calcium 7% | Iron 10% | Potassium 20%
1700 Calorie Plan
Calories 400 | Total Fat (g) 13 | Saturated Fat (g) 2.5 Trans Fat (g) 0 | Cholesterol (mg) 85 | Sodium (mg) 290 Total Carbohydrates 34 | Dietary Fiber (g) 4 | Sugar (g) 10 Added Sugar (g) 4 | Protein (g) 38 Vitamin D 80% | Calcium 10% | Iron 15% | Potassium 25%
Chicken Fajitas
Nutritional Information
Ingredients
Chicken Breast, Whole Wheat Tortilla (Whole Wheat and White Flour, Water, Palm Oil Shortening, Baking Powder, Salt.), Green Beans, Red Bell Peppers, Green Bell Peppers, Yellow Onions, Salsa Chipotle Tenayo (Tomatillos, Tomatoes, Chipotle, Onion, Cilantro, Garlic, Salt.), Plain Yogurt – Whole Milk, Sour Cream, Black Peppercorns, Mexican Oregano
1200 Calorie Plan
Calories 470 | Total Fat (g) 35 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 115| Sodium (mg) 480 Total Carbohydrates 47 | Dietary Fiber (g) 8 | Sugar (g) 8 Added Sugar (g) 0 | Protein (g) 40 Vitamin D 0% | Calcium 13% | Iron 15% | Potassium 20%
1700 Calorie Plan
Calories 720 | Total Fat (g) 48 | Saturated Fat (g) 9 Trans Fat (g) 0 | Cholesterol (mg) 140 | Sodium (mg) 790 Total Carbohydrates 79 | Dietary Fiber (g) 12 | Sugar (g) 11 Added Sugar (g) 0 | Protein (g) 53 Vitamin D 0% | Calcium 20% | Iron 20% | Potassium 25%
Chicken Breast, Whole Wheat Tortilla (Whole Wheat and White Flour, Water, Palm Oil Shortening, Baking Powder, Salt.), Green Beans, Red Bell Peppers, Green Bell Peppers, Yellow Onions, Salsa Chipotle Tenayo (Tomatillos, Tomatoes, Chipotle, Onion, Cilantro, Garlic, Salt.), Plain Yogurt – Whole Milk, Sour Cream, Black Peppercorns, Mexican Oregano
1200 Calorie Plan
Calories 470 | Total Fat (g) 35 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 115| Sodium (mg) 480 Total Carbohydrates 47 | Dietary Fiber (g) 8 | Sugar (g) 8 Added Sugar (g) 0 | Protein (g) 40 Vitamin D 0% | Calcium 13% | Iron 15% | Potassium 20%
1700 Calorie Plan
Calories 720 | Total Fat (g) 48 | Saturated Fat (g) 9 Trans Fat (g) 0 | Cholesterol (mg) 140 | Sodium (mg) 790 Total Carbohydrates 79 | Dietary Fiber (g) 12 | Sugar (g) 11 Added Sugar (g) 0 | Protein (g) 53 Vitamin D 0% | Calcium 20% | Iron 20% | Potassium 25%
Day 4
Breakfast
Almond Yougurt Parfait
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Lunch
Almond Yougurt Parfait
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Dinner
Almond Yougurt Parfait
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Day 5
Breakfast
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lunch
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Dinner
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Day 6
Breakfast
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lunch
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Dinner
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Day 7
Breakfast
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lunch
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Dinner
Almond Yougurt Parfait
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.