Menu Full Week Week 4 - The Fresh Plan

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Week 4

Full Week Meal Plan

Lunch & Dinner meals may be interchangeable!
Heat, Eat & Enjoy the meals on the days you prefer

Breakfast

Flax Seed Whole Wheat Pancakes

Nutritional Information

Ingredients
Seasonal Fresh Fruit Whole Wheat Pancake Mix (Whole Wheat Flour, Sugar, Palm Oil, Leavening, Salt, Eggs, Buttermilk, Egg White, Soy Flour.), Maple Syrup, Flaxseed

1200 Calorie Plan
Calories 400 | Total Fat (g) 15 | Saturated Fat (g) 2 Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 15 Total Carbohydrates 59 | Dietary Fiber (g) 7 | Sugar (g) 13 Added Sugar (g) 5 | Protein (g) 11 Vitamin D 0% | Calcium 4% | Iron 40% | Potassium 10%

1700 Calorie Plan
Calories 570 | Total Fat (g) 21 | Saturated Fat (g) 2.5 Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 20 Total Carbohydrates 84 | Dietary Fiber (g) 10 | Sugar (g) 19 Added Sugar (g) 7 | Protein (g) 16 Vitamin D 0% | Calcium 6% | Iron 60% | Potassium 15%

Cinnamon Oats Cereal

Nutritional Information

Ingredients
Rolled Oats, Puffed Rice Cereal, Dark Raisins, Sunflower Seeds, Pumpkin Seeds Raw, Brown Sugar, Canola Oil, Flaxseed, Chia Seeds, Vanilla Extract, Ground Cinnamon, Kosher Salt

1200 Calorie Plan
Calories 336 | Total Fat (g) 13 | Saturated Fat (g) 1.63 Trans Fat (g) 0.01 | Cholesterol (mg) 0 | Sodium (mg) 34 Total Carbohydrates 50 | Dietary Fiber (g) 6 | Sugar (g) 12 Added Sugar (g) 3.97 | Protein (g) 10 Vitamin D 0% | Calcium 4% | Iron 15% | Potassium 8%

1700 Calorie Plan
Calories 559 | Total Fat (g) 21 | Saturated Fat (g) 2.72 Trans Fat (g) 0.02 | Cholesterol (mg) 0 | Sodium (mg) 57 Total Carbohydrates 83 | Dietary Fiber (g) 10 | Sugar (g) 20 Added Sugar (g) 6.62 | Protein (g) 16 Vitamin D 0% | Calcium 6% | Iron 30% | Potassium 10%

Traditional Breakfast Platter

Nutritional Information

Ingredients
Seasonal Fresh Fruit, Gold Potatoes, Eggs, Turkey Sausage Patties (Ground Turkey, Salt, Spices, Sugar, Lemon), Red Bell Peppers, Whole Milk, Green Bell Peppers, Olive Oil, Yellow Onions, Parsley, Peeled Garlic, Paprika, Kosher Salt, Black Pepper

1200 Calorie Plan
Calories 410 | Total Fat (g) 21 | Saturated Fat (g) 3.5 Trans Fat (g) 0 | Cholesterol (mg) 215 | Sodium (mg) 540 Total Carbohydrates 42 | Dietary Fiber (g) 6 | Sugar (g) 16 Added Sugar (g) 0 | Protein (g) 18 Vitamin D 6% | Calcium 9% | Iron 15% | Potassium 20%

1700 Calorie Plan
Calories 670 | Total Fat (g) 36 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 230 | Sodium (mg) 800 Total Carbohydrates 69 | Dietary Fiber (g) 11 | Sugar (g) 20 Added Sugar (g) 0 | Protein (g) 25 Vitamin D 6% | Calcium 12% | Iron 25% | Potassium 35%

Pineapple Upside Down Muffin

Nutritional Information

Ingredients
Seasonal Fresh Fruit, Pineapple Cubes, Cream Cheese, All Purpose Flour, Eggs, Lowfat Buttermilk, Walnuts, Wheat Bran, Unsalted Butter, Brown Sugar, Sour Cream, Baking Powder

1200 Calorie Plan
Calories 380 | Total Fat (g) 22 | Saturated Fat (g) 10 Trans Fat (g) 0 | Cholesterol (mg) 95 | Sodium (mg) 170 Total Carbohydrates 42 | Dietary Fiber (g) 4 | Sugar (g) 16 Added Sugar (g) 5 | Protein (g) 9 Vitamin D 4% | Calcium 12% | Iron 20% | Potassium 10%

1700 Calorie Plan
Calories 660 | Total Fat (g) 35 | Saturated Fat (g) 15 Trans Fat (g) 0 | Cholesterol (mg) 155 | Sodium (mg) 270 Total Carbohydrates 79 | Dietary Fiber (g) 7 | Sugar (g) 30 Added Sugar (g) 8 | Protein (g) 15 Vitamin D 6% | Calcium 20% | Iron 40% | Potassium 20%

Turkey Sausage & Egg Casserole

Nutritional Information

Ingredients
Seasonal Fresh Fruit, Turkey Sausage Patties (Ground Turkey, Salt, Spices, Sugar, Lemon), Spinach, Eggs, Bread Whole Wheat, Whole Milk, Cheddar Cheese, Olive Oil

1200 Calorie Plan
Calories 310 | Total Fat (g) 15 | Saturated Fat (g) 3 Trans Fat (g) 0 | Cholesterol (mg) 200 | Sodium (mg) 460 Total Carbohydrates 27 | Dietary Fiber (g) 4 | Sugar (g) 14 Added Sugar (g) 0 | Protein (g) 18 Vitamin D 6% | Calcium 12% | Iron 10% | Potassium 10%

1700 Calorie Plan
Calories 440 | Total Fat (g) 22 | Saturated Fat (g) 4 Trans Fat (g) 0 | Cholesterol (mg) 215 | Sodium (mg) 770 Total Carbohydrates 38 | Dietary Fiber (g) 11 | Sugar (g) 19 Added Sugar (g) 0 | Protein (g) 27 Vitamin D 6% | Calcium 15% | Iron 15% | Potassium 15%

Oatmeal & Blueberries

Nutritional Information

Ingredients
Whole Milk, Rolled Oats, Blueberries, Brown Sugar, Ground Cinnamon

1200 Calorie Plan
Calories 410 | Total Fat (g) 10 | Saturated Fat (g) 3.5 Trans Fat (g) 0 | Cholesterol (mg) 15 | Sodium (mg) 75 Total Carbohydrates 68 | Dietary Fiber (g) 8 | Sugar (g) 22 Added Sugar (g) 8 | Protein (g) 14 Vitamin D 10% | Calcium 17% | Iron 15% | Potassium 10%

1700 Calorie Plan
Calories 570 | Total Fat (g) 14 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 25 | Sodium (mg) 105 Total Carbohydrates 96 | Dietary Fiber (g) 11 | Sugar (g) 32 Added Sugar (g) 11 | Protein (g) 20 Vitamin D 15% | Calcium 24% | Iron 25% | Potassium 15%

Goat Cheese Frittata

Nutritional Information

Ingredients
Seasonal Fresh Fruit, Zucchini, Red Bell Peppers, Egg White, Eggs, Bread Whole Wheat, Whole Milk, Goat Cheese Soft, Grated Parmesan, Olive Oil, Black Pepper, Rosemary – Dry

1200 Calorie Plan
Calories 370 | Total Fat (g) 16 | Saturated Fat (g) 4.5 Trans Fat (g) 0 | Cholesterol (mg) 195 | Sodium (mg) 460 Total Carbohydrates 38 | Dietary Fiber (g) 6 | Sugar (g) 17 Added Sugar (g) 0 | Protein (g) 21 Vitamin D 6% | Calcium 16% | Iron 15% | Potassium 15%

1700 Calorie Plan
Calories 470 | Total Fat (g) 13 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 200 | Sodium (mg) 690 Total Carbohydrates 60 | Dietary Fiber (g) 10 | Sugar (g) 27 Added Sugar (g) 0 | Protein (g) 31 Vitamin D 6% | Calcium 22% | Iron 20% | Potassium 25%

Lunch

Tuna Melt

Nutritional Information

Ingredients
Baby Carrots, Tuna Fish – Packaged In Water, Whole Grain Muffin, Greek Yogurt – Whole Milk, Shredded Carrots, Mayonnaise, Sharp Cheddar Cheese Sliced (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (color)), Celery, Dill Fresh, Mustard Seed Ground

1200 Calorie Plan
Calories 410 | Total Fat (g) 21 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 40 | Sodium (mg) 630 Total Carbohydrates 33 | Dietary Fiber (g) 19 | Sugar (g) 4 Added Sugar (g) 0 | Protein (g) 21 Vitamin D 20% | Calcium 16% | Iron 25% | Potassium 20%

1700 Calorie Plan
Calories 540 | Total Fat (g) 27 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 60 | Sodium (mg) 850 Total Carbohydrates 42 | Dietary Fiber (g) 26 | Sugar (g) 4 Added Sugar (g) 0 | Protein (g) 30 Vitamin D 30% | Calcium 26% | Iron 30% | Potassium 25%

Cowboy Caviar & Quinoa

Nutritional Information

Ingredients
Corn, Grape Tomatoes, Red Bell Peppers, Kale, Quinoa, Black Beans Dry, Olive Oil, Black-eyed Peas, Red Onions, Cilantro, Red Wine Vinegar, Dijon Mustard, White Sugar, Kosher Salt, Black Pepper, Cumin Ground, Oregano Dry

1200 Calorie Plan
Calories 400 | Total Fat (g) 20 | Saturated Fat (g) 3 Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 115 Total Carbohydrates 45 | Dietary Fiber (g) 8 | Sugar (g) 6 Added Sugar (g) 0 | Protein (g) 13 Vitamin D 0% | Calcium 7% | Iron 25% | Potassium 20%

1700 Calorie Plan
Calories 560 | Total Fat (g) 28 | Saturated Fat (g) 4 Trans Fat (g) 0 | Cholesterol (mg) 0 | Sodium (mg) 160 Total Carbohydrates 63 | Dietary Fiber (g) 12 | Sugar (g) 9 Added Sugar (g) 0 | Protein (g) 18 Vitamin D 0% | Calcium 10% | Iron 30% | Potassium 25%

Grilled Chicken & Hummus

Nutritional Information

Ingredients
Chicken Breast, Cucumber, Whole Wheat Bread Pita, Chickpeas, Broccoli Florets, Baby Carrots, Cherry Tomatoes, Tahini, Lemon Juice, Peeled Garlic, Kosher Salt

1200 Calorie Plan
Calories 440 | Total Fat (g) 26 | Saturated Fat (g) 1 Trans Fat (g) 0 | Cholesterol (mg) 85 | Sodium (mg) 480 Total Carbohydrates 52 | Dietary Fiber (g) 11 | Sugar (g) 6 Added Sugar (g) 2 | Protein (g) 40 Vitamin D 0% | Calcium 15% | Iron 20% | Potassium 20%

1700 Calorie Plan
Calories 540 | Total Fat (g) 41 | Saturated Fat (g) 2 Trans Fat (g) 0 | Cholesterol (mg) 135 | Sodium (mg) 520 Total Carbohydrates 55 | Dietary Fiber (g) 13 | Sugar (g) 8 Added Sugar (g) 1 | Protein (g) 58 Vitamin D 0% | Calcium 16% | Iron 25% | Potassium 30%

Southern Cobb Salad

Nutritional Information

Ingredients
Chicken Breast, Iceburg Lettuce, Corn, Buckwheat, Cherry Tomatoes, Italian Dressing (Soybean Oil, Vinegar, Water, Sugar, Salt, Garlic, Onion, Red Bell Pepper, Garlic Powder, Lemon Juice, Natural Flavor, Paprika, Xanthan Gum.), Green Onions, Egg Hard Boiled, Blue Cheese, Olive Oil

1200 Calorie Plan
Calories 400 | Total Fat (g) 27 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 100 | Sodium (mg) 320 Total Carbohydrates 39 | Dietary Fiber (g) 6 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 23 Vitamin D 0% | Calcium 7% | Iron 10% | Potassium 15%

1700 Calorie Plan
Calories 650 | Total Fat (g) 35 | Saturated Fat (g) 7 Trans Fat (g) 0 | Cholesterol (mg) 147 | Sodium (mg) 490 Total Carbohydrates 79 | Dietary Fiber (g) 12 | Sugar (g) 9 Added Sugar (g) 0 | Protein (g) 36 Vitamin D 2% | Calcium 13% | Iron 20% | Potassium 25%

Chicken-Linguini & Tomato Sauce

Nutritional Information

Ingredients
Tomatoes Canned, Zucchini, Chicken Breast, Whole Wheat Linguini, Spinach, Grated Parmesan, Olive Oil, Parsley, Oregano Dry

1200 Calorie Plan
Calories 420 | Total Fat (g) 24 | Saturated Fat (g) 3 Trans Fat (g) 0 | Cholesterol (mg) 55 | Sodium (mg) 360 Total Carbohydrates 51 | Dietary Fiber (g) 9 | Sugar (g) 7 Added Sugar (g) 0 | Protein (g) 29 Vitamin D 0% | Calcium 15% | Iron 25% | Potassium 25%

1700 Calorie Plan
Calories 570 | Total Fat (g) 32 | Saturated Fat (g) 4 Trans Fat (g) 0 | Cholesterol (mg) 80 | Sodium (mg) 510 Total Carbohydrates 72 | Dietary Fiber (g) 13 | Sugar (g) 9 Added Sugar (g) 0 | Protein (g) 41 Vitamin D 0% | Calcium 22% | Iron 35% | Potassium 35%

Chicken Un-burger

Nutritional Information

Ingredients
Chicken Breast, Corn, Roasted Red Peppers, Lemons, Parsley, Mayonnaise Packet, Mustard PC, Smoked Paprika, Oregano Dry, Onion Powder, Black Pepper

1200 Calorie Plan
Calories 430 | Total Fat (g) 43 | Saturated Fat (g) 2.5 Trans Fat (g) 0 | Cholesterol (mg) 135 | Sodium (mg) 180 Total Carbohydrates 32 | Dietary Fiber (g) 6 | Sugar (g) 12 Added Sugar (g) 0 | Protein (g) 47 Vitamin D 0% | Calcium 5% | Iron 20% | Potassium 25%

1700 Calorie Plan
Calories 540 | Total Fat (g) 59 | Saturated Fat (g) 3.5 Trans Fat (g) 0 | Cholesterol (mg) 195 | Sodium (mg) 250 Total Carbohydrates 30 | Dietary Fiber (g) 7 | Sugar (g) 12 Added Sugar (g) 0 | Protein (g) 64 Vitamin D 0% | Calcium 7% | Iron 25% | Potassium 35%

Tuscan White Bean Turkey Soup

Nutritional Information

Ingredients
Chicken Broth, Ground Turkey Breast, Navy Beans, Yellow Onions, Carrots, Celery, Tomato Paste, Grated Parmesan, Olive Oil, Fresh Thyme, Peeled Garlic, Red Pepper Flakes, Bay Leaves

1200 Calorie Plan
Calories 420 | Total Fat (g) 16 | Saturated Fat (g) 4.5 Trans Fat (g) 0 | Cholesterol (mg) 100 | Sodium (mg) 470 Total Carbohydrates 34 | Dietary Fiber (g) 8 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 37 Vitamin D 2% | Calcium 15% | Iron 25% | Potassium 20%

1700 Calorie Plan
Calories 550 | Total Fat (g) 21 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 135 | Sodium (mg) 620 Total Carbohydrates 45 | Dietary Fiber (g) 11 | Sugar (g) 7 Added Sugar (g) 0 | Protein (g) 48 Vitamin D 4% | Calcium 19% | Iron 35% | Potassium 25%

Dinner

Turkey Meatballs Sweet & Sour

Nutritional Information

Ingredients
Ground Turkey Thighs, Vegetable Medley (Broccoli, Carrot, Sugar Snap Peas, Red Bell Pepper, Water Chestnut, Onion, Mushroom), Rice Pasta, Fresh Ginger Root, Sauce Sweet & Sour (Water, Distilled Vinegar, Pineapple Juice & Solids, Corn Starch, Salt, Dehydrated Red And Green Bell Peppers, Ginger, Garlic Powder, Sugar, Paprika, ), Scallions, Eggs, Coconut Aminos, Peeled Garlic, Sesame Seed Oil

1200 Calorie Plan Calories 400 | Total Fat (g) 12 | Saturated Fat (g) 3 Trans Fat (g) 0 | Cholesterol (mg) 80 | Sodium (mg) 350 Total Carbohydrates 53 | Dietary Fiber (g) 3 | Sugar (g) 9 Added Sugar (g) 0 | Protein (g) 19 Vitamin D 0% | Calcium 6% | Iron 15% | Potassium 10%

1700 Calorie Plan
Calories 620 | Total Fat (g) 20 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 135 | Sodium (mg) 540 Total Carbohydrates 79 | Dietary Fiber (g) 4 | Sugar (g) 16 Added Sugar (g) 0 | Protein (g) 31 Vitamin D 4% | Calcium 9% | Iron 20% | Potassium 15%

Mediterranean Salmon

Nutritional Information

Ingredients
Atlantic Salmon, Russet Potatoes, Cauliflower, Red Bell Peppers, Artichokes, Feta Cheese, Kalamata Olives, Yellow Onions, Olive Oil, Tomatoes Sun-Dried, Fresh Thyme, Black Pepper, Kosher Salt

1200 Calorie Plan
Calories 449 | Total Fat (g) 23 | Saturated Fat (g) 6.25 Trans Fat (g) 0 | Cholesterol (mg) 103 | Sodium (mg) 669 Total Carbohydrates 35 | Dietary Fiber (g) 2 | Sugar (g) 6 Added Sugar (g) 0 | Protein (g) 30 Vitamin D 0% | Calcium 6% | Iron 30% | Potassium 6%

1700 Calorie Plan
Calories 592 | Total Fat (g) 34 | Saturated Fat (g) 8.97 Trans Fat (g) 0 | Cholesterol (mg) 144 | Sodium (mg) 840 Total Carbohydrates 38 | Dietary Fiber (g) 2 | Sugar (g) 7 Added Sugar (g) 0 | Protein (g) 38 Vitamin D 0% | Calcium 8% | Iron 35% | Potassium 6%

Lemon Thyme Roasted Chicken

Nutritional Information

Ingredients
Chicken Breast, Potatoes – Red, Carrots, Mayonnaise, Parsley, Lemon Juice, Dijon Mustard, Honey, Dried Basil, Kosher Salt, Olive Oil, Mustard Seed Ground, Black Pepper

1200 Calorie Plan
Calories 410 | Total Fat (g) 40 | Saturated Fat (g) 3 Trans Fat (g) 0 | Cholesterol (mg) 110 | Sodium (mg) 430 Total Carbohydrates 26 | Dietary Fiber (g) 4 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 35 Vitamin D 0% | Calcium 5% | Iron 15% | Potassium 25%

1700 Calorie Plan
Calories 610 | Total Fat (g) 62 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 170 | Sodium (mg) 650 Total Carbohydrates 34 | Dietary Fiber (g) 6 | Sugar (g) 8 Added Sugar (g) 1 | Protein (g) 53 Vitamin D 0% | Calcium 8% | Iron 20% | Potassium 40%

Chicken Parmesan

Nutritional Information

Ingredients
Chicken Breast, Tomatoes Canned, Broccoli Florets, Eggs, Panko, Grated Parmesan, Oregano Dry, Olive Oil, Dried Basil, Fresh Basil

1200 Calorie Plan
Calories 410 | Total Fat (g) 37 | Saturated Fat (g) 3.5 Trans Fat (g) 0 | Cholesterol (mg) 225 | Sodium (mg) 470 Total Carbohydrates 29 | Dietary Fiber (g) 5 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 47 Vitamin D 4% | Calcium 20% | Iron 15% | Potassium 20%

1700 Calorie Plan
Calories 610 | Total Fat (g) 55 | Saturated Fat (g) 5 Trans Fat (g) 0 | Cholesterol (mg) 340 | Sodium (mg) 700 Total Carbohydrates 43 | Dietary Fiber (g) 8 | Sugar (g) 7 Added Sugar (g) 0 | Protein (g) 71 Vitamin D 4% | Calcium 30% | Iron 25% | Potassium 35%

Chicken Cacciatore

Nutritional Information

Ingredients
Chicken Breast, Sweet Potatoes, Diced Tomatoes, White Onions, Spinach, Red Bell Peppers, White Mushrooms, AP Flour, Peeled Garlic, Fresh Basil, Olive Oil, Oregano Dry, Kosher Salt, Black Pepper

1200 Calorie Plan
Calories 400 | Total Fat (g) 30 | Saturated Fat (g) 1 Trans Fat (g) 0 | Cholesterol (mg) 110 | Sodium (mg) 240 Total Carbohydrates 44 | Dietary Fiber (g) 10 | Sugar (g) 13 Added Sugar (g) 0 | Protein (g) 42 Vitamin D 0% | Calcium 12% | Iron 20% | Potassium 40%

1700 Calorie Plan
Calories 570 | Total Fat (g) 42 | Saturated Fat (g) 1.5 Trans Fat (g) 0 | Cholesterol (mg) 155 | Sodium (mg) 340 Total Carbohydrates 62 | Dietary Fiber (g) 14 | Sugar (g) 18 Added Sugar (g) 0 | Protein (g) 59 Vitamin D 0% | Calcium 17% | Iron 30% | Potassium 50%

Ravioli with Mushroom Marinara

Nutritional Information

Ingredients
Cheese Tortellini, Marinara Sauce (Vine-ripened Fresh Tomatoes, Extra Virgin Olive Oil, Canola Oil, Salt, Onions, Black Pepper, Basil, Oregano, Parsley.), Broccoli Florets, Spinach, Mushrooms Crimini, Olive Oil

1200 Calorie Plan
Calories 370 | Total Fat (g) 12 | Saturated Fat (g) 2 Trans Fat (g) 0 | Cholesterol (mg) 15 | Sodium (mg) 540 Total Carbohydrates 57 | Dietary Fiber (g) 8 | Sugar (g) 2 Added Sugar (g) 0 | Protein (g) 15 Vitamin D 60% | Calcium 12% | Iron 20% | Potassium 25%

1700 Calorie Plan
Calories 500 | Total Fat (g) 16 | Saturated Fat (g) 2.5 Trans Fat (g) 0 | Cholesterol (mg) 20 | Sodium (mg) 700 Total Carbohydrates 78 | Dietary Fiber (g) 11 | Sugar (g) 3 Added Sugar (g) 0 | Protein (g) 20 Vitamin D 80% | Calcium 17% | Iron 25% | Potassium 35%

Thai Turkey Patty

Nutritional Information

Ingredients
Ground Turkey Thighs, Green Cabbage, Fresh Ginger Root, Brown Rice, Shredded Carrots, Coconut Milk, Peanut Butter, Coconut Aminos, Red Cabbage, Soy Sauce, Cilantro, Eggs, Jalapeno Peppers, Chili Flakes, Coriander Ground, Garlic Powder

1200 Calorie Plan
Calories 430 | Total Fat (g) 18 | Saturated Fat (g) 6 Trans Fat (g) 0 | Cholesterol (mg) 65 | Sodium (mg) 300 Total Carbohydrates 50 | Dietary Fiber (g) 5 | Sugar (g) 4 Added Sugar (g) 0 | Protein (g) 20 Vitamin D 0% | Calcium 7% | Iron 20% | Potassium 15%

1700 Calorie Plan
Calories 580 | Total Fat (g) 31 | Saturated Fat (g) 8 Trans Fat (g) 0 | Cholesterol (mg) 90 | Sodium (mg) 400 Total Carbohydrates 67 | Dietary Fiber (g) 6 | Sugar (g) 5 Added Sugar (g) 0 | Protein (g) 27 Vitamin D 2% | Calcium 9% | Iron 25% | Potassium 20%

Day 4

Breakfast

Almond Yougurt Parfait

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Lunch

Almond Yougurt Parfait

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Dinner

Almond Yougurt Parfait

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Day 5

Breakfast

Almond Yougurt Parfait

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Lunch

Almond Yougurt Parfait

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Dinner

Almond Yougurt Parfait

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Day 6

Breakfast

Almond Yougurt Parfait

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Lunch

Almond Yougurt Parfait

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Dinner

Almond Yougurt Parfait

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Day 7

Breakfast

Almond Yougurt Parfait

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lunch

Almond Yougurt Parfait

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Dinner

Almond Yougurt Parfait

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