Weight Loss Myths That Pack On Pounds (Part 1)

4 Comments
Not all weight loss is the same

People on and off the internet have a lot to say about weight loss. There are many myths so much that trying to find out whom to listen to can be overwhelming,and it’s difficult to be sure what’s true. One undeniable fact is that being overweight or obese can contribute to numerous health problems such as diabetes and heart disease. But losing the excess pounds is not rocket science and, unfortunately, there is no single solution that works for everybody. 24/7 Tempo consulted several nutritionists and fitness trainers to identify more than two dozen myths about weight loss that can actually result in weight gain. There is no denying that weight loss is hard work, whether you’re trying to get rid of 5 or 25 pounds. The key to long-term success is how you approach that goal and whether you manage to avoid some common myths. The short answer is that people should achieve weight loss in a safe, smart, and sustainable way, which usually involves not believing everything you read online and consulting with a professional. Eating a balanced diet is key, but not all foods and drinks are created equal – these are some “healthy” foods that are actually ruining your diet.

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4 Comments

  1. Jagriti Singh

    Losing excess body weight can be a positive step toward better health. However, the scale should not be your only tool for measuring your progress. A well designed fitness program will help you reduce your body fat percentage, lose inches, and increase your overall strength and endurance.

    • Betsy Epton

      Thanks for your input Stacey, we love to hear from health professionals and their insight into good health! Eat healthy, stay healthy!!! 🙂

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