ABOUT OUR MEAL PLANS


FULLY PREPARED MEALS
Meals can be heated (if necessary) in a microwave oven. They may also be heated in conventional ovens, toaster ovens or on a cooktop if applicable.

CALORIE CONTROLLED
There are two calorie plans to choose from. 1200 and 1700 average calories per day. This can be determined depending on your eating habits and health goals.

INGREDIENTS
Only the freshest high quality ingredients, locally sourced when available. No artificial ingredients or preservatives. No GMO’s or hydrogenated oils. All poultry is local farmed, free range and pasture grazed.

HEALTH BENEFITS
Low sodium, low fat, low cholesterol and low in sugar. We also offer a gluten-free plan (not a dedicated & certified gluten-free kitchen).


WHAT DO I GET?

NO CONTRACTS!
Orders are on a week to week basis so there are no contracts to sign.

CALORIES PER DAY (average):
1200 Calories per day-For those looking to lose weight or small person looking to maintain weight.
1700 Calories per day-For larger person looking to lose weight or active people looking to maintain weight.
We suggest consulting your doctor to advise on the best plan for you.

OPTIONS FOR HOW MANY DAYS:
Full Week Plan-Seven days beginning with Monday dinner through the next Monday lunch
Weekday Plan (part 1)-Monday nights dinner through Friday lunch (4 days)
Weekend Plan (part 2)-Friday night dinner through Monday lunch

OPTIONS FOR HOW MANY MEALS PER DAY:
3 meals per day-Includes breakfast, lunch and dinner.
2 meals per day-Includes lunch and dinner.

MEAL PLANS
REGULAR PLAN: Just a healthy variety of food and meals for you to maintain a healthy eating style.

GLUTEN-FREE PLAN: For those that have an intolerance or sensitivity to products with gluten. (2 meals lunch & dinner)
We suggest consulting your doctor if you are unsure whether this plan is right for you.

HOW DOES IT WORK?

HOW, WHEN AND WHERE DO I GET IT?
Delivery is available anywhere in Chicago and Chicagoland suburbs. Pick-up is available at any of our 7 pick-up locations. There are 2 in Chicago and 5 in the north and northwest suburbs.
Deliveries and pick-ups are on Mondays and Thursdays.
Mondays are pick-up day for part 1 of the week (Monday dinner through Friday lunch)
Thursdays are pick-up day for part 2 of the week (Friday dinner through Monday lunch)
SOUNDS GOOD! HOW & WHEN DO I ORDER?

ORDER DEADLINE: Thursdays by 7:00 PM for the following week.

ON THE WEBSITE:
Go to the “ORDER” page, choose your plan and customize your options.

CHECKOUT
COMPLETE BILLING DETAILS: If you’d like to click the “create an account” box so when you come back to order you won’t have to fill in all the details again.

PICK A START DATE: Otherwise you will start the upcoming Monday (if order is in by the deadline).

PICKING UP?: If you are picking up choose which location you would like to pick up at.

PAY BY CREDIT CARD: Enter your credit card information. NOTE: Your billing address may different than your delivery address so be sure the billing address is correct!

WHAT IF I’M NOT ABLE TO ORDER ONLINE?
NO PROBLEM: Feel free to call us and order 224.480.3700


PRICING

For more information regarding The Fresh Plan meal plans, plan pricing, or pickup and delivery options available in your area, email us at info@thefreshplan.com or call 224-480-3700.

ORDER NOW

Swipe left to see more 1200 Calories 1200 Calories 1200 Calories 1700 Calories 1700 Calories 1700 Calories
Choose Your Plan

$163

per week
(full week)

$112

per week
(week days only)

$96

per week
(weekends only)

$183

per week
(full week)

$132

per week
(week days only)

$106

per week
(weekends only)

Number of Meals 21 Meals 12 Meals 9 Meals 21 Meals 12 Meals 9 Meals
Calories per Day 1200 Calories/Day 1200 Calories/Day 1200 Calories/Day 1700 Calories/Day 1700 Calories/Day 1700 Calories/Day
How Do I Get It? Pickup or Delivery (delivery fees not included) Pickup or Delivery (delivery fees not included) Pickup or Delivery (delivery fees not included) Pickup or Delivery (delivery fees not included) Pickup or Delivery (delivery fees not included) Pickup or Delivery (delivery fees not included)
Preparation Fresh & Fully Prepared Fresh & Fully Prepared Fresh & Fully Prepared Fresh & Fully Prepared Fresh & Fully Prepared Fresh & Fully Prepared
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