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Many people think if it’s healthy, you can eat as much as you want but your doctor wants you to know it’s important to limit ‘recreational’ eating, no matter how healthy the snack.Here’s some more tips from doctors to help with your weight loss goals.

And of course last but certainly not least…

The full article has 50 doctors tips to help aid in weight loss. Stay tuned for more parts from the article.

For the full article click here.


  • That makes sense that it would be really hard to lose weight on your own. I could see how having someone hold you accountable would make it much easier to actually go to the gym, and eat healthily. I should get some people like my friends and a doctor or someone to help me stay accountable if I decide to lose some weight.

    • Betsy Epton says:

      Great thoughts! Having not only friends to hold you accountable but your doctor as well…love that! Thanks for your insight! The Fresh Plan 🙂

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