Many people think if it’s healthy, you can eat as much as you want but your doctor wants you to know it’s important to limit ‘recreational’ eating, no matter how healthy the snack.Here’s some more tips from doctors to help with your weight loss goals.
Tip #1-Fiber is a dieter’s best friend
Tip #2-Start reading nutrition labels
Tip #3-Sugar is the worst
Tip #4-You can’t do this alone
Tip #5-Fail to plan, plan to fail
Tip #6-It’s easier not to eat something than it is to burn it off later
Tip #7-Portion control is everything
The full article has 50 doctors tips to help aid in weight loss. Stay tuned for more parts from the article.
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