Many people think if it’s healthy, you can eat as much as you want but your doctor wants you to know it’s important to limit ‘recreational’ eating, no matter how healthy the snack.Here’s some more tips from doctors to help with your weight loss goals.
Tip #1-Eating fat will not make you fat
Tip #2-Allergy meds can cause weight gain
Tip #3-Fast weight loss isn’t fat loss
Tip #4-Your tech is making you overeat
Tip #5-Skipping meals doesn’t help
Tip #6-You eat too fast
Tip #7-Starving yourself doesn’t work
The full article has 50 doctors tips to help aid in weight loss. Stay tuned for more parts from the article.
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