Many people think if it’s healthy, you can eat as much as you want but your doctor wants you to know it’s important to limit ‘recreational’ eating, no matter how healthy the snack.Here’s some more tips from doctors to help with your weight loss goals.
Tip #1-Don’t beat yourself up for eating a treat
Tip #2-Weight loss tip is about the journey, not the destination
Tip #3-Fix underlying emotional issues without food
Tip #4-Lack of sleep will make you eat more—a lot more
Tip #5-Cravings do affect some people more than others is an important weight loss tip
Tip #6-Liposuction isn’t a weight loss shortcut
Tip #7-You’re not a slave to your cravings
The full article has 50 doctors tips to help aid in weight loss. Stay tuned for more parts from the article.
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