Many people think if it’s healthy, you can eat as much as you want but your doctor wants you to know it’s important to limit ‘recreational’ eating, no matter how healthy the snack.
Here’s some more tips from doctors to help with your weight loss goals. Tip #1-Don’t beat yourself up for eating a treat
One treat will not ruin a pattern of successful clean eating. If you’ve been training hard in the gym, it might even be beneficial. Don’t beat yourself up over it, as this mindset can really knock you back. Instead, draw a line under the experience and continue with the clean eating that you were doing before the treat.
Tip #2-Weight loss tip is about the journey, not the destination
I wish people understood that weight loss and weight maintenance behaviors are two sides of the same coin. Too many people seem to want to shed pounds as quickly as possible without really trying to change their eating and lifestyle behaviors for the long term; they figure they’ll deal with the weight maintenance later on. When people say they are ‘going on’ a diet, it implies that—at some point—they’ll be ‘going off’ their diet. I always tell people that when you are changing your habits in order to lose weight, you’re just practicing for weight maintenance. I want them to focus on the behavior changes much more than their goal weight.
Tip #3-Fix underlying emotional issues without food
When you manage your emotions rather than stuffing them down and following them with a food chaser, you save a whole bunch of calories. Figure out what’s really eating you, so to speak, and deal with that rather than depending on a sugar bomb to soothe your soul. When you face your issues, you no longer need to stuff your face. This gives you back the control you desire.
Tip #4-Lack of sleep will make you eat more—a lot more
Research published in the
European Journal of Nutrition shows that people consume more net calories the day after they don’t get enough sleep—about 385 more calories. With roughly 3,500 calories in a pound, an individual could theoretically gain a pound in 10 days of they’re not getting enough sleep. Tip #5-Cravings do affect some people more than others is an important weight loss tip
Thanks to new research, we now know when people are most vulnerable to cravings (early evening) and which age groups crave more (young females crave more than older males, and younger female dieters crave more than older male dieters). Knowing your personal ‘risk factors’ can help you manage your cravings.
Tip #6-Liposuction isn’t a weight loss shortcut
One of the biggest misconceptions about weight loss some of my patients have is the belief that cosmetic plastic surgery, especially liposuction, is a way to lose weight. Liposuction may remove up to a few pounds from the midsection during surgery, but it is a sculpturing tool, not a weight loss tool. If a patient is overweight, I actually ask them to lose weight by other means first before I will perform liposuction.
Tip #7-You’re not a slave to your cravings
‘The average food craving lasts for about 15 minutes, so if you’re craving something that isn’t the best fit for you that day, distract yourself for 15 minutes. Chances are good that the craving will pass, and even if it doesn’t, you will likely have more insight into why you’re having that particular craving.
The full article has 50 doctors tips to help aid in weight loss. Stay tuned for more parts from the article.
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