Many people think if it’s healthy, you can eat as much as you want but your doctor wants you to know it’s important to limit ‘recreational’ eating, no matter how healthy the snack.Here’s some tips from doctors to help with your weight loss goals.
Tip #1-It’s about progress, not perfection
Tip #2-It’s not a diet, it’s a lifestyle
Tip #3-There is no perfect diet
Tip #4-Diet is more important than exercise
Tip #5-Stressing about losing weight makes it harder to lose weight
Tip #6-Get your hormone levels checked
Tip #7-Weight loss is not a straight line
The full article has 50 doctors tips to help aid in weight loss. Stay tuned for more parts from the article.
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