Many people think if it’s healthy, you can eat as much as you want but your doctor wants you to know it’s important to limit ‘recreational’ eating, no matter how healthy the snack.Here’s some tips from doctors to help with your weight loss goals.
Tip #1-When you eat is just as important as what you eat
Tip #2-Check your medications
Tip #3-Reaching your goal weight isn’t the end
Tip #4-Alcohol literally prevents weight loss
Tip #5-Not all calories are created equal
Tip #6-You have to exercise too
Tip #7-Sleep is the missing link in weight loss
The full article has 50 doctors tips to help aid in weight loss. Stay tuned for more parts from the article.
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