D21 Fit Studio Tips For Better Health


D21 Fit Studio is a private personal training studio committed to helping others not only reach their fitness goals but  also establish a sustainable healthy lifestyle with both exercise and nutrition. Located on the Main-Dempster Mile in Evanston. Dietrich, the owner, and his staff of elite trainers are here for you.


In this day and age, it is very hard to steer away from processed foods or products. They are very abundant and cheaper to mass produce. It is also very hard to know what and how much exercise is good with so many different opinions and techniques out there. D21 teaches their clients that healthy doesn’t have to be hard.

Tips Towards a Healthier Lifestyle

Stick to whole foods that are going to FUEL and ENERGIZE your body.
Create an exercise regime that you find enjoyable and easy to follow. If you hate running, try biking or resistance training.
Be mindful of portion sizes and always eat carbohydrates, fats and protein with each meal.
Try eating within a 10-12 hour window as your metabolizing enzymes only function for so long each day.
Make sure you are properly hydrated; drinking half your body weight in ounces of water per day.
Start with 2 workouts a week and slowly increase.
Try new things like group classes, yoga, barre, cycling, resistance training etc.
Start taking the stairs or walking rather than the elevator or a cab.

21 Days

Those are a few simple things you can begin to incorporate into your daily life. After 21 days (hence D21) a habit will begin to form and it will be easier to stick to everyday. You want to continue to remind yourself that it is a lifestyle change, not a quick fix. It is time to shift your thinking from “I want to lose weight” to “I want to be as healthy as possible.”

For more information about our personal training studio or tips from our blog, you can visit our website HERE!

For a healthy, fresh, fully prepared and calorie controlled meal plan check out The Fresh Plan!


  1. Bablu

    Thanks for great post. It’s every man should be about of Health.
    Exercis is the most important in our life for good health.

    • Betsy Epton

      Thanks for your comment. Definitely agree with you about exercise. It is VERY important for good health.

  2. tanvir

    Thanks for that post. This post is very useful, now this day cheap food is everywhere. To became healthy exercise is important for good health. I to hope the fresh plan will give us more new important post for good health.

    • Betsy Epton

      Thanks for your comment. Definitely agree with you about exercise. It is VERY important for good health.

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