You’ve been trying to lose weight for a while now. You’ve been eating right and have been exercising, yet the moment you step on a scale, the results say otherwise. Having complete control over the food you eat Continue Reading
Weight loss veterans know that losing weight and keeping it off requires a long-term commitment, yet even savvy dieters can occasionally be tempted by the quick weight loss promised by fad diets. Continue Reading
Of course, The Fresh Plan food is delicious, but here are a few tips to KEEP the fresh in your plan! These tips can be used Continue Reading
Here are some quick and easy ways to stay active! Many of us find it difficult to make time to be active because of how busy our schedules can get. Continue Reading
Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is Continue Reading
A Guide to What You Should Snack On Throughout The Day.
Have you ever had days where you eat your lunch but about 10 minutes later, you find that you’re still hungry? Continue Reading