27 Health & Nutrition Tips That Are Actually Evidence Based


There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions…
However, despite all the disagreements, there are a few things that are well supported by research.

Check out this link for 27 Health & Nutrition Tips!

Then go to The Fresh Plan for your healthy eating meal plan! www.thefreshplan.com or call 224.480.3700


  1. Smitha

    “27 Health & Nutrition Tips!” is a great blog. All the points are so relevant to day to day life and could be easily followed. Thank you for the great tips.

  2. Richard Peterson

    I just love reading the articles shared by the fresh plan. I want to add another line. All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.

    • Betsy Epton

      You are so right! Processed junk foods are definitely not good. Thank you for reading our blogs and keep the comments coming.

  3. Muriel

    Thanks for the information and tips about health & nutrition. it’s really very useful for all people. Great work keep it up. 🙂

  4. Living well therapy

    It’s true how complicated all of it is. It’s like you read something in one article and a totally different thing on same article on other article. People seems to be giving their own reviews.

    • Betsy Epton

      Thank you for your feedback. Yes there are lots of opinions out there, we are just trying to provide information for people to try and stay healthy!

  5. Tessa

    Thanks for this helpful tip. I’ve always feared consuming saturated fat because it has high cholesterol. Now I know that it has good effect on our body.

    • Betsy Epton

      Thank you! So glad to know. If you’d like to write us a review on Yelp or Google it would be great!

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